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Best Fast Food Breakfast Sandwiches

Bacon Egg & Cheese Mcgriddles And Bacon Egg & Cheese Biscuit

Best Fast Food Breakfast Sandwich

For the Bacon, Egg & Cheese McGriddles: 460 calories, 21 g fat , 1,250 mg sodium, 48 g carbs, 19 g proteinFor the Bacon, Egg & Cheese Biscuit: 460 calories, 26 g fat , 1,300 mg sodium, 38 g carbs, 19 g protein

It doesn’t matter if it’s wrapped between a pancake or a biscuit, the ooey, gooey goodness of a bacon, egg and cheese ain’t good for you. The McGriddle features more than half a day’s sodium and nearly half a day’s saturated fatthat’s as much saturated fat as 117 Funyuns! Meanwhile, the Biscuit has 83% of the day’s cholesterol, or as much as you’d find in 28 slices of baconand also more than a half day’s of sodium. You’ll need a drink after all that saltjust don’t make it a Coke. Learn more about the health benefits of giving up soda.

Taco Bell Breakfast Crunchwrap

Okay, a Crunchwrap isnt technically a sandwich, but its as close to one as Taco Bell will ever get. Stuffed with bacon bits or sausage, cheese, egg, hash browns, and jalapeño sauce, the Breakfast Crunchwrap is very hexagonal, according to the fast food chain. Plus, Taco Bells breakfast hours are a bit longer than most of its competitors, so you can get your early-morning Crunchwrap even if you wake up at the crack of dawn or choose to sleep in a little. Most locations serve breakfast between 6 a.m. and 11 a.m.

Taco Bell: Breakfast Bacon Crunchwrap

Taco Bell is one of the largest and most popular Mexican fast-food chains in the United States, with a highly underrated breakfast menu.

Taco Bells Breakfast Bacon Crunchwrap is a delicious twist on one of their classic menu items, the Crunchwrap.

The Breakfast Bacon Crunchwrap is made with eggs, bacon, cheese, and a hash brown, wrapped in a tortilla to create a delicious, hexagonal breakfast sandwich.

If youre feeling extra hungry, you can enjoy the Breakfast Bacon Crunchwrap as part of the Breakfast Crunchwrap Combo, which also comes with a medium fountain drink and a two-pack of Cinnabon Delights.

Taco Bells breakfast menu is available from open until 11 am, although individual locations may have slightly different hours.

There are nearly 8,000 Taco Bell locations in the United States, so you can likely find a Breakfast Bacon Crunchwrap near you.

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Burger King Bacon And Sausage Egg & Cheese Croissan’wich

Burger King’s Bacon and Sausage, Egg & Cheese Croissan’wich takes various entrees that other fast food restaurants separate, and puts them all together in one single sandwich. And nobody’s upset about it. This sandwich contains an impressively fluffy egg, slightly melted cheese, bacon, and sausage. It’s held together with a croissant that doesn’t flake all over the place. We’re looking at you, people who have mastered eating while driving.

Not in the mood for so much meat? You can also order this sandwich with only bacon or sausage, or substitute for ham. One of the things we love about Burger King is that while the breakfast menu is limited to the morning, you can order the lunch menu all day. In our humble opinion, the Croissan’wich actually goes better with french fries than hash browns. It’ll take a little longer in the drive-thru, but if you have the extra time in the morning, give this perfect union a try.

Burger King’s Bacon Sausage Egg And Cheese Croissan’wich Was A Protein

The Best Fast Food Breakfast Sandwiches

This sandwich’s two-meat combo was better than the Fully Loaded Croissan’wich.

It was still heavier than I’d prefer, but if you like Burger King’s bacon and want something more substantial, this sandwich would fit the bill.

This was quite salty, though, so keep a drink and some sauce for dipping nearby.

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Wendy’s Artisan Egg Sandwich


360 calories, 19 g fat , 750 mg sodium, 29 g carbs , 20 g protein

If you’re looking for a fancy fast food breakfast sandwich, Wendy’s has your back. Instead of American cheese, Wendy’s uses Asiago and pairs it with freshly cooked applewood smoked bacon, Hollandaise sauce, and honey-wheat artisan muffin. Sounds mighty good to us.

Starbuck’s Classic Whole Grain Oatmeal

160 calories, 2.5 g fat , 125 mg sodium, 28 g carbs , 5 g protein

If you’re looking for a healthy breakfast, oatmeal is probably your best bet. It’s super low in calories, fat and sodium, without any sugar! The oats are filled with fiber, keeping you full without hurting your waistline. Adding a chopped banana and healthy-fat-filled nuts that come on the side, this dish becomes a tasty, satiating breakfast option.

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Au Bon Pain’s Superfood Cranberry Almond Hot Cereal Medium

270 calories, 10 g fat , 25 mg sodium, 38 g carbs , 9 g protein

These oats are kicked up a few notches with added superfoods quinoa, amaranth, cranberries, almonds, sunflower seeds, pepitas, and raw flax seeds. The oat-quinoa-combo means extra protein, fiber, and amino acids, while flax seeds are linked to fighting tumors, lowering blood pressure, and lifting your mood. This dish is a breakfast DO.

Bojangles: Cajun Chicken Filet Biscuit

We Tried 14 Fast Food Breakfast Sandwiches. Here’s The Best One.

Bojangles is a Southern fast-food restaurant chain specializing in Cajun-style fried chicken and buttermilk biscuits.

The Cajun Chicken Filet Biscuit Combo is one of the most popular items on Bojangles breakfast menu.

Its made from a fried, Cajun-spiced all-white chicken breast served on a buttermilk biscuit.

Plus, the combo comes with a serving of Bo-Tato Rounds, which are like a tater tot-hash brown hybrid, and a coffee or medium drink.

Bojangles breakfast menu is available all day, so you can order a Cajun Chicken Filet Biscuit Combo no matter the time of day.

There are almost 800 Bojangles locations in the United States, most of which are in the South.

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Best Fast Food Breakfast Sandwiches

From fried chicken biscuits to layers of greasy bacon and sausage, breakfast sandwiches are the ideal way kickstart a busy day or cure a hangover. These grab-and-go options arent light by nature, so if youre more of a oatmeal and fruit kind of eater, these may not be the options for you. But, if you love a good sausage biscuit or bacon egg and cheese croissant, youll find yourself right at home here. Were judging the most popular options on the market like the McDonalds Egg McMuffin and Burger King Croissanwich, as well as a few underdogs that dont get nearly enough attention from consumers.

Heres a look at the best fast food breakfast sandwiches, in no particular order.

The Best & Worst Fast

Breakfast is importantit fuels your morning and may help keep your hunger in check so you don’t overdo it at lunch. But mornings can be hectic and you may not always have the extra time to spend whipping up a breakfast to take on the go. When you’re strapped for time and need a satisfying breakfast on the run, a fast-food breakfast sandwich can be oh-so-tasty and convenient. Our favorite menu hacks offer a good jump start, with plenty of protein, a little fiberand vegetables whenever we can find them.

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Ham Egg & Cheese Biscuit

430 calories, 23 g fat , 1,630 mg sodium, 6 g sugar, 18 g protein

There’s a reason this classic is on every fast food breakfast menuit tastes good. There’s also a reason why you shouldn’t eat too many: It tastes good because of the salt. Burger King’s version has a full day’s worth, thanks to biscuit soaked in it. Click here to discover how salt plays a role in the top reason you can’t lose belly fat!

The Best Dining In Rim Country And White Mountains

The Best Breakfast Sandwiches In The Fast Food Universe  THE NEWS ...

Backwoods won Best Wings in the 2022 Best of contest.

Common Grounds was named Best Coffee in the Best Of.

Danzeisen Dairy, with its loaded sundaes, was named Best Dessert in the Best Of poll.

Old County Inn has the best pizza in Rim Country.

Both the Payson Roundup and the White Mountain Independent invite readers to select the Best Of each year. These contests are great resources for choosing a variety of service options, including where to dine in the communities of the Rim Country and White Mountains.

See who wins in 2023 in the coming months.

White Mountain Independent 2022 Best Of Restaurants, Food and Service

Asian W & Z Asian Bistro, 4672 W. White Mountain Blvd., Lakeside, 928-368-6333

Bakery and Dessert PersNIKKItys Sweet Confections, 21 N. White Mountain Rd., Show Low, 928-251-1718

Bar, Tavern, Saloon Charlie Clarks Steakhouse, 1701 E. White Mountain Blvd., Pinetop-Lakeside, 928- 367-4900

Bartender Jacob Knowles, The House, 1191 E. Hall, Show Low, 928-537-9273

Barbecue Snowflake Smokehouse, 648 Main St., Snowflake, 928-243-5933

Beer/Brewery Pinetop Brewing Company, 159 W. White Mountain Blvd., Pinetop-Lakeside, 928-358-1971

Bloody Mary The House, 1191 E. Hall, Show Low, 928-537-9273

Breakfast Darbis Cafe, 235 E. White Mountain Blvd., Pinetop, 928-367-6556

Burger The House, 1191 E. Hall, Show Low, 928-537-9273

Butcher Snowflake Smokehouse, 648 Main St., Snowflake, 928-243-5933

Bakery Bashas, 142 E. Hwy. 260, Payson, 928-474-4495

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Starbucks Spinach Feta & Cage

Nutrition: 290 calories, 10 g fat , 830 mg sodium, 33 g carbs , 19 g protein

Appearance & Consistency: The flatbread was crisp on the outside and gooey on the inside thanks to a generous amount of melted feta. The stringy spinach added satisfying texture while the egg was uber fluffy and fresh.

Taste: The lean cage-free egg trumped every other offering’s protein source in both taste and quality while the sun-dried tomatoes lent the wrap a mouth-watering, pizza-like savoriness. Is it too early for seconds?

Taco Bell: Breakfast Crunchwrap Sausage

Calories: 730

Price: $3.99

Menu description: A crispy hash brown, fluffy eggs, sausage patty, cheddar cheese, and creamy jalapeño sauce wrapped inside a warm flour tortilla and grilled to go.

Our thoughts: The hashbrowns and the accompanying spicy sauce were definitely the stars of this breakfast entree. The eggs were light and fluffy, and the sausage was juicy and nicely spiced. The potatoes were just the right amount of crispy. But the creamy salsa-flavored sauce amped up all of the flavors and brought them nicely together. Everything is wrapped in a crispy grilled tortilla.

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Jack In The Box: Breakfast Jack

Jack in the Box is well known for its extensive menu, which carries everything from burgers to tacos to egg rolls. However, they also serve breakfast!

The Breakfast Jack is Jack in the Boxs signature breakfast menu item and a refreshing departure from other fast-food breakfast sandwiches, which usually only have bacon or sausage.

The Breakfast Jack is made with ham, a freshly cracked egg, and American cheese on a hamburger bun.

Jack in the Boxs breakfast menu is available all day, so you can enjoy a Breakfast Jack at any time.

There are over 2,000 Jack in the Box locations in Arizona, California, Colorado, Hawaii, Idaho, Illinois, Indiana, Kansas, Louisiana, Missouri, North Carolina, New Mexico, Nevada, Ohio, Oklahoma, Oregon, South Carolina, Tennessee, Texas, Utah, and Washington.

Healthy Fast Food Breakfasts Under 360 Calories

This Is Hands Down The Best Fast Food Breakfast Sandwich

We’ve all heard it: breakfast is the most important meal of the day. According to research discussed in Zero Belly Breakfasts, people who nosh close to waking up actually eat 12 percent healthier later on in the day. But, unless you’re one of the few blessed with the early riser gene, mornings are typically the most stressful time of day, too. This makes it way too easy to grab whatever is quickest and most convenient, without thinking what’s inside and how it might affect your diet.

While fast food chains won’t be offering you the healthiest options on earth, plenty of places are making the healthy fast food breakfast classicsand many even fall under 300 calories! New staples are showing up to accompany egg and cheese with healthy ingredients like chicken and [chia seeds making appearances. Read on to see what your favorite chain’s low-calorie option isit might surprise you! These quick-service establishments aren’t just offering better breakfasts. Next up: low-calorie restaurant meals under 500 calories.

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Panera: Sausage Egg & Cheese On Asiago Bagel

Calories: 770

Price: $6.19

Menu description: Sausage, over-easy egg, American cheese, salt and pepper, and garlic aioli on a freshly baked Asiago bagel.

Our thoughts: This is no hand-held breakfast sandwich. Plan on a knife and fork and a place to sit, but you will experience perfection with this breakfast entree! The lightly toasted Asiago bagel was big, fresh and soft. And this was one of the few sandwiches where the size of the sausage patty matched the size of the bread and had just enough spice to wake up your tastebuds without overpowering the rest of the ingredients. Our over-easy egg was perfectly cooked, and the runny yolk added a creamy texture once it was pierced and ran over the rest of the sandwich. Topping it all off was a mild garlic aioli — spread on both sides of the bagel, so you tasted it in every bite. The perfect blend of textures and flavors. Definitely worth the price — and the calories.


Jack In The Box: Supreme Croissant

Price: $4.49Build: Buttery croissant buns, shriveled strips of bacon, fried egg, thin slice of ham, cheese

I had great expectations for Jack in the Boxs Supreme Croissant. I mean, it has supreme in its name. Unfortunately, it was anything but. The croissant was buttery, but not flaky there was no crust. Instead of the delicate layers youd expect from a traditional croissant, this one was dense and soft all over. I get that its a mass-produced croissant, so I shouldnt expect the same level Id get at a bakery. But the croissant wasnt even the bad part. The eggs were cooked so hard that the yolks were gray and powdery, like biting into dust. The bacon strips were skinny and shriveled. The slice of ham was akin to lunch meat: thin and floppy.

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Panera’s Bacon Egg Cheese On A Bagel

If you stop and think too hard about Panera’s bagel, well, just don’t. It doesn’t taste like much but in the context of this sandwich, it sort of works . It’s pressed, giving what could be a big chewingmonster a flatter, crispier edge instead. The bacon inside had a nice smoky, salty tastealright, maybe a little too salty, and we like our salt. The sharp cheddar was the sharpest of any breakfast sandwich cheese we tried. So much that it kind of overpowered the rest of the sandwich.

If you like your breakfast sandwiches more like a grilled cheese with a side of breakfast, than here you go. We all agreed we’d buy it.

Burger King Bacon Egg & Cheese Biscuit

12 Best Fast Food Breakfast Sandwiches

Nutrition: 390 calories, 25 g fat , 1,230 mg sodium, 28 g carbs , 12 g protein

Appearance & Consistency: The biscuit was both its greatest strength and weakness. Among every ingredient in the sandwich, the biscuit had the most flavor: it tasted like a true Southern buttermilk biscuit, but came off too dry and too flat to be the real deal. The bread should play second fiddle to the interior, but that wasn’t the case here.

Taste: The egg was fluffy but absolutely flavorless, the cheese lacked the spike that it needed to stand out, and the bacon was anything but thick-cutit seemed to be the same bacon they toss on their value menu items. The cheese was somehow a step down from what they put on their burgers.

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Taco Bells Waffle Taco

The people who brought you Doritos Locos Tacos are back at it with their new Waffle Taco for breakfast a slightly sloppy, syrup-infused waffle folded to hold eggs, cheese and sausage or bacon. For a more filling and full-bodied taste of the border for breakfast, try the humble A.M. Crunchwrap , which is filled with eggs, cheese, meat and hash browns.

Mcdonald’s Mcgriddle With Bacon Egg Cheese

“You got the McGriddle with sau-sage?!” McGriddle enthusiast Adam looked offended when I first strolled in with the sausage version. I learned my lesson and came back with the bacon. Geez, what was I thinking!

Meat aside, there’s something about using pancakes as the sandwich buns that’s just a big yay. They taste syrup-drenched but not soggy. And you know when you’re at McDonalds ordering your breakfast sandwich, but look over and see someone with the pancakes? And you kind of want both? The McGriddle answers all of your prayers. Plus it factors in the genius salty-sweet duo.

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Starbucks: Bacon Gouda And Egg Sandwich

Most people don’t go to Starbucks for the food. Sure, they serve food, but the coffee is the real star of the show. And considering many of the drinks have as many calories as a full meal, it’s probably for the best that you don’t always order an accompanying sandwich or wrap. But sometimes, you just need to fill the void in your stomach before you get to work, and you can’t be bothered to make another stop on your way to the office. Enter the Starbucks breakfast sandwich.

The bacon, Gouda, and egg sandwich should, by all counts, be delicious. What other fast food restaurant is going to serve something as sophisticated as Gouda? Where else are you going to leave the drive-thru with a sandwich on a ciabatta? But for all its potential, the bacon, Gouda, and egg sandwich from Starbucks falls short. The bacon is decidedly not crunchy but rather thin and chewy. The ciabatta is dry. And you’d think Starbucks would at least have fresh eggs on its sandwiches. This breakfast sandwich isn’t particularly good, but if you’re going to go there for the coffee anyway and your stomach is already grumbling, it can’t hurt to try.

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