Nutrition Facts For Keto Cereal
Nutrition information for 1 cup of cinnamon keto friendly cereal comes from the USDA.
When comparing the nutrition facts between keto cereal and regular whole-grain cereal you may notice many similarities.
If youre following the keto diet and looking for keto-friendly foods, you want items that satisfy your cravings without including more carbs than the keto diet recommends. Keto cereal, while good in theory, executes this goal poorly with its 17 grams of carbohydrates per cup. By comparison, the regular whole-grain cereal has 20.5 grams of total carbs.
The keto cereal is a better source of fiber and protein than the whole-grain cereal, with 4 grams of fiber and 15 grams of protein versus 2.8 grams of fiber and 3.5 grams of protein.
Regarding fat content, it’s no surprise that the keto cereal has a lot more fat than the whole-grain cereal, with 6 grams of total fat and 4 grams of saturated fat in a cup. The whole-grain cereal has 1.9 grams of total fat and less than 1 gram of saturated fat.
Despite the encouraged fat content of the ketogenic diet, a 2020 review study published in Reviews in Endocrine and Metabolic Disorders found that the keto diet lowers total cholesterol and triglyceride levels. But, the authors of the review said more research is needed to better understand how the keto diet affects cholesterol and heart health.
Read the food label of your keto cereal before adding it to the grocery cart to make sure it matches your nutrition goals.
Diabetic Kitchen Granola Cereal
Even though this brand is marketed towards people living with diabetes, it is suitable for anyone looking to limit their intake of high carb foods.
The cereal is made with several healthy ingredients that include nuts, seeds, natural flavors, and sweeteners. The sweeteners used in the cereal are stevia and monk fruit.
Each cup serving of Diabetic Kitchen Granola Cereal contains 160 calories, 3 net carbs, 14 grams of fat, 4 grams of fat, and 5 grams of fiber.
Diabetic kitchen granola cereal contains a small amount of puffed rice but it doesnt significantly affect its macronutrient composition.
The cereal comes in two flavors: Cinnamon Pecan and Almond Butter.
Price:,
Any Decent Low Carb Breakfast Cereals Out There
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View attachment 26251 I get these from Asda for my Breakfast…but i’m confused bcos they are 33g of carbs in a 40mg serving with 200ml of semi skimmed milk but what i’m getting at is how high the carb content is yet they are good for Blood sugar because they contain Oat Beta -Glucan
I get these from Asda for my Breakfast…but i’m confused bcos they are 33g of carbs in a 40mg serving with 200ml of semi skimmed milk but what i’m getting at is how high the carb content is yet they are good for Blood sugar because they contain Oat Beta -Glucan
View attachment 26251 I get these from Asda for my Breakfast…but i’m confused bcos they are 33g of carbs in a 40mg serving with 200ml of semi skimmed milk but what i’m getting at is how high the carb content is yet they are good for Blood sugar because they contain Oat Beta -Glucan
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Ingredients To Watch Out For
You may want to avoid certain ingredients when choosing a low carb cereal.
For example, artificial sweeteners such as sucralose and aspartame may interfere with your gut health .
Additionally, many cereals contain artificial colors or flavors or other highly processed ingredients that may be associated with health issues such as hyperactivity in children or an increased risk of obesity and chronic disease .
What Is Keto Cereal
Keto breakfast cereal is a crunchy breakfast treat made from low carb ingredients like almond and coconut flour, and without added sugar. Its similar to regular cereal but without all the carbs.
You will be surprised how easy it is to make. We chose to make it in 2 different flavors, and in a round shape but you can also change the flavor and the shape if you want to.
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Tips For The Best Keto Cereal
This homemade keto cereal recipe is so easy to prepare, but keep a few tips in mind to make sure it bakes up perfectly:
- Use room temperature ingredients. Otherwise, they wont blend uniformly.
- Use zero carb protein powder. I mentioned this above, but cant emphasize this enough. The carbs in this keto cereal can be quite high if your protein powder is not zero carb, so stick to this one.
- Dont skimp on chilling time. Warm dough will be too sticky to work with.
- Dont overcook! Cereal wont fully harden until it cools, but if you bake it too long, it will be rock hard after cooling. Bake just until firm, but not completely solid in the oven.
Breakfast Club: The Best Low
Adulting can sometimes be a pain. Paying bills, filing tax returns, doing household chores it can kind of suck the fun out of life.
Then you discover that sugar is really, really bad for you, which meansthat all those breakfast cereals you loved eating as a kid were not that great for your health.
Still, theres no denying that nostalgic yearning for the comforting foods of childhood. So what’s an adult with a larger-than-life inner kid to do? Low-carb cereal, that’s what.
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Which Cereals Made Our List Of The Top 10 Healthiest For Diabetes
We will break down each product for you that weve listed in the table below. You can find them on Amazon by clicking the link. You may also find some of these brands at your local grocery store.
They are all made from plant sources including nuts and seeds that have a high fiber content. A high fiber content cancels out natural sugars and helps people with diabetes manage their blood sugars.
High fiber foods are great for diabetes due to their low Glycemic Index. They dont raise blood sugars as fast as non-fiber foods do. You will experience stability of blood sugars more often when you eat high fiber foods.
They are granola cereals. If you dont like granola, hang on until the end of the article and we will provide you with some grain-based choices. While higher in carbohydrates, the ones on our grain-based list are high in fiber also.
These will be found in your community grocery store, so we wont link those to Amazon. We know you will find a healthy breakfast option that also tastes delicious while helping you to manage your diabetes after you have read this article.
| 1. ProGranola |
| 12 grams |
#1 ProGranola 12g Protein Cereal
ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. Its gluten-free, contains no grains, is soy free and has a low Glycemic Index .
The product also contains tapioca fiber, pumpkin seeds, chia, flax and sesame seeds. It also contains some coconut oil, shredded coconut, and cinnamon.
Best For An Organic Cereal: Nuco Coconut Crunch
- Total carbs: 18 g per serving
- Flavors: This product is available in coconut flavor.
- Pro: Suitable for vegans.
- Con: This cereal has a very low protein amount.
This coconut-flavored cereal is suitable for a paleo diet. It is vegan friendly, kosher, and free from gluten, grain, sugar, and GMO ingredients. Additionally, it has USDA Organic certification.
However, this cereal has a very low amount of protein, with only 1 g of protein per serving.
Nutritional facts
NUCO Coconut Crunch contains coconut water, coconut meat, and palm starch.
The table below describes some of the nutritional facts for one serving of 30 g.
| Protein |
|---|
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Whole Food Options For Keto
Instead of spending a ton of money on foods like keto cereal or keto cookies, a better option is to add whole foods that are naturally high in fat and low in carbs into your meals.
The ketogenic diet usually consists of foods like meat, eggs, cheese, nuts, seeds, oils, avocados, and butter, according to Susie, along with non-starchy vegetables like leafy greens and fruits in moderation.
Low Carbohydrate Cold Cereals
All cold cereals are going to have some carbs in them. The key is to avoid simple carbohydrates, such as those found in processed grains like corn flakes or any old-school cereal made with refined white flour and a ton of sugar. The health organization Diabetes UK recommends choosing a cereal based on whole wheat, oats or bran. In addition to eating whole grain cereals, you also need to avoid excess added sugar such as high fructose corn syrup. The Center for Young Women’s Health suggests that you choose a cereal that contains fewer than 8 grams of sugar per serving. Dried fruit counts as added sugar, so pay attention to the ingredient list. You can always purchase unsweetened cereal and add fresh fruit as a sweetener, because the vitamins, minerals and antioxidant benefits of fresh fruit outweigh the natural sugars.
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How Many Carbs Are In Keto Cereal
I picked 2 common store bought cereals and checked out the carbs in them. I knew that they would not be low in carbs because they are filled with high-carb ingredients, like wheat, oats, sugar, etc.
For ½ cup serving of Lucky Charms there are 24 NET Carbs and for ½ cup serving of Honey Nut Cheerios there are 15 NET Carbs. Moms have been told for generations that cheerios are a good breakfast for their kids, but not if you are on a low carb diet.
Plus, when you are eating breakfast, who limits themselves to only ½ cup of cereal? You can see how the carbs start to build up.
When we take a look at the nutritional information for our keto cereal it comes in at 4.2 NET Carbs per ½ cup serving. Thats a big difference since every carb counts toward your daily allowance.
Different Variations & Substitutes
In this keto cereal recipe we made 2 flavors out of one batch, vanilla and chocolate. However, here are a couple of different suggestions for other popular flavors you can make.
- Peanut Butter is a good addition to the cereal. It reminds me of Reeses Puffs and is perfect when combined with chocolate pieces.
- Cinnamon is also a favorite flavor for cereal. Cut it into squares and its just like eating Cinnamon Toast Crunch.
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Keto Cereal: Is It Worth Trying
Why You May Want to Think Twice Before Buying
Following a keto diet means no more breakfast cereal. Or, does it? Due to a growing popularity of the low-carb, high-fat diet, manufacturers are expanding their keto-friendly reach to comfort foods like cereal.
Keto cereal and other keto-specific products are fast becoming a new food and supplement trend, similar to the growth of the gluten-free food market. Like other diet-specific grocery items, keto cereal is a bit more expensive than traditional cereal options.
While the point of keto cereal and other keto products is to help keep you in ketosis, there are a few things you need to take into consideration before adding these items to your grocery cart.
Top 10 Healthiest Low Carb Cereals
Modified: Oct 26, 2022 by Elisabeth Almekinder RN, BA, CDE · This post may contain affiliate links ·
Would you like to find cereal options with fewer carbohydrates so that you can have some fruit or milk in the morning without breaking the carb bank? Do higher carbohydrate cereals run your blood sugars up every time you eat them?
We can help. Weve put together a list of the top 10 healthiest and lowest carbohydrate options for diabetes. Whether you are on an American Diabetes Association Diet or a Ketogenic diet, you can enjoy them with diabetes guilt free. If you are on a ketogenic diet, we hope that you are being followed by your doctor and nutritionist for needed lab work.
Contents
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Tips To Make The Best Recipe
- Do not over-bake the cereal at all, as they are fragile and continue to cook as they cool down. If they look golden brown, you can remove the baking pan from the oven.
- This low carb cereal holds its shape when added to coconut milk, almond milk, or whatever milk you enjoy cereal with.
- Dont worry if your cereal is all different shapes and sizes. As long as they are tiny pieces, that will be perfectly fine to still form cereal.
- For extra crispy cereal, bake for an extra 2-3 minutes.
What Snacks To Eat On Atkins Diet
Atkins Snacks for the Induction Phase
- Sliced ham with raw or cooked green beans.
Is peanut butter a carb?
yesPeanut Butter/Has Carbohydrate
Are bananas low carb?
On a very-low-carb diet, its probably a good idea to avoid some fruits, especially sweet and dried fruits, which have high carb counts : Banana : 27 grams of carbs, 3 of which are fiber. Raisins : 22 grams of carbs, 1 of which is fiber.
Can I eat salad on Atkins diet?
Depending on the phase, people may eat: vegetables that are rich in fiber and nutrients, such as broccoli, salad greens, and asparagus. low sugar, high fiber fruit, for example, apples, citrus and berries. complex carbs, including legumes, and whole grains.
Can you drink coffee on Atkins?
The new diet has lightened up on caffeine and alcohol, two substances long banned by Atkins as well. Its okay to have limited amounts of coffee, Westwood says, citing both caffeines good and bad effects on blood sugar and weight. Alcohol is the same way, he says.
What to eat for breakfast on Atkins Low Carb?
1 Eggs. 2 Yogurt. 3 Smoothies. 4 Proteins. 5 Lower Carb Protein Bars & Shakes.
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About Maria Lucia Bakes
The inspiration for the business came from a friend with coeliac disease. They told me about their struggle to find high quality gluten free foods. In their experience it was all mass produced, low quality, tasteless food on the shelves in supermarkets. I had been making granola for family and friends for years. When my friend came to visit, I adapted the recipe to make it gluten free.
We started our food business in Dublin, Ireland in 2013, baking in my home kitchen and selling at our local farmers markets and local shops. Such was the demand that we outgrew our kitchen in a few weeks.
Today our granola is produced in a gluten free bakery in Ireland which has allowed us to scale up to meet demand from supermarkets, convenience stores and food service customers in Ireland, UK, France, Spain, Norway, Finland, and Singapore.
How Many Carbs Should You Eat At Breakfast
The amount of carbs to eat at breakfast depends on several factors, including the type of dietary pattern youre following, how carbs make you feel in the morning, your preferences, your activity level, and what else youll be eating that day.
For example, people following a keto diet with a limit of 25 grams of net carbs per day may not want to exceed 7 or 8 grams of net carbs at breakfast, whereas people following more flexible low carb diets may be able to have a breakfast containing 2540 grams of carbs.
People who have really active jobs or lifestyles may want a higher carb intake at breakfast because carbs provide a readily accessible form of energy .
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How To Choose Low Carb Cereals: The Buying Guide
How do you choose the low carb cereals? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right low carb cereals? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying low carb cereals
When shopping for a low carb cereals, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
Are There Keto Cereal Brands You Can Buy
Yes, you can buy keto breakfast cereal! The best low carb cereal is the one you make yourself but if you just dont have time, try these options:
- Magic Spoon Cereal High protein cereal in lots of fun varieties . Use code WHOLESOMEYUM for free shipping!
- Catalina Crunch Cereal Made with plant protein! Enjoy these squares in flavors like maple waffle, honey graham, and dark chocolate.
- The Granola Bakery Keto Granola This has lots of crunch and uses more natural ingredients.
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