Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
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The Secret To Healthy Breakfast Smoothies
The formula for a healthy smoothie needs to have one ingredient of each of these categories:
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
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Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a very healthy breakfastits all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day.
Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!
When looking for a healthy breakfast smoothie, try to find one thats low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
Are Smoothies Good For Weight Loss
Smoothies are often touted as a diet food and a way to detox the body. But when it comes to the idea of a detox, most experts agree that smoothies arent the solution and that the human body has its own resources to cleanse itself naturally. Theres also no solid scientific evidence to suggest the idea of a detox for overall health or well-being.
As for weight loss, instead of focusing on dieting and what foods might be a part of that diet its best to consider all of the behaviors that support a healthy body, says Andrews. Drinking smoothies could fit as one of those weight-loss behaviors, along with eating a balanced diet, getting plenty of physical activity, ensuring adequate sleep, building social connections and practicing stress management. But its not the only part of the puzzle.
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Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Quinoa And Berry Smoothie
The combination might sound unusual but quinoa can be a great way to add more fibre and protein to your breakfast smoothie recipes! In this quinoa and berry smoothie, the quinoa helps to make your drink extra thick and boosts the nutritional content with extra iron, manganese, potassium and folate.
Remember to cook the quinoa first that way your body is able to digest the grain more easily and can absorb more nutrients.
Can A Smoothie Replace A Meal
While eating a smoothie as a meal could be a healthy option, in order to make it nutritious, its important to make sure the smoothie contains a mix of foods that would be similar to a meal, says Andrews. If someone just blends up some fruit, I wouldnt say thats an adequate meal, he says. But add vegetables, seeds or nuts, kefir or yogurt and possibly some protein powder, and this would be similar to foods that make up a meal.
A well-rounded smoothie usually has 1 to 2 tablespoons of fat, 1 cup of fruit, a handful or two of greens and 1 cup of protein, Hammer says. How much you eat depends on what else youre eating that day, as well as how youre eating your smoothie as a meal or as a snack notes Andrews.
To make one of Andrews favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale, 1 to 2 cups of unsweetened non-dairy milk, 1 to 2 spoonfuls of mixed seeds , 1 scoop hemp protein powder and some granola.
How To Make Smoothies At Home
The process of making smoothies is quite easy. It means that you do not need any manual to prepare various smoothies that are made using the blender. So, most people have developed the notion that only the blender can be used in making smoothies.
The process only entails five steps, which you have to follow to the latter. They include:
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What Are The Best Smoothie Ingredients For Shedding Weight
All the ingredients in a smoothie are healthy and great for maintaining the right body weight.
However, if you are looking to dump a few pounds, some ingredients will work better than others.
Here is a run-down of ingredients that you can include in your smoothie to help with weight loss.
Chili peppers Chili peppers contain certain compounds that help reduce appetite. Cayenne pepper, for instance, contains capsaicin which if added as an ingredient to your smoothie will help limit your food intake throughout the day.
Lemon Adding lemon juice to your smoothie will not only give your smoothie an amazingly distinct taste but also serves other purposes.
Lemon helps to boost metabolism to burn more calories in the body. In addition, lemon contains no calories which means you take something that has no calories yet helps burn excess calories in your body.
Cocoa powder is a one-stop solution for almost all the problems people struggle with whether overweight or not. Cocoa powder makes your smoothie taste heavenly.
But aside from that, there are numerous health benefits you gift your body by consuming cocoa.
Such benefits include:
Natural detoxification to remove unwanted harmful substances from the body
Antioxidants which lowers chances of acquiring infections and protects against heart disease and cancer
Fiber-rich for reduced appetite and regulation of blood sugar Curcumin.
If you are wondering what curcumin is, dont worry, you are not on your own.
Green Breakfast Smoothie With Banana Blueberries Apple Almonds Blackcurrant And Cinnamon
Applesolutely Kalen It!
Nail the day with this detoxifying green breakfast smoothie, paired with blueberries, blackcurrant, chia seeds and cinnamon to up your intake of antioxidants, which can help fight disease-causing free radicals and protect your immunity.
Dairy Free, Vegan, Paleo, Gluten Free
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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How To Make Healthy Smoothies
You can put nearly anything into a smoothie. But most consist of liquid , fruits, vegetables, seeds, nuts , supplements like protein powder, maca or matcha, and toppings , says Ryan Andrews, a registered dietitian and author of A Guide to Plant-Based Eating.
The key to making it healthy is to strike the right balance of vegetables, fruit, protein and fat, says Miranda Hammer, a registered dietitian and natural foods chef based in New York. The smoothie is a really great way to get in those key foods, Hammer says. When you make this type of smoothie, you have the foundation for a healthy breakfast or snack.
Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie. Good sources of fat in smoothies are salt and sugar-free nut butter, chia, flax, sesame, or hemp seeds, flax oil, coconut meat, coconut yogurt, or full-fat organic yogurt, Hammer says.
For an additional nutritional boost, she recommends adding ingredients such as maca, acai powder, lucuma, cacao, spirulina, herbs like cilantro or parsley and spices like cinnamon, nutmeg, ginger or turmeric.
Turmeric And Ginger Tropical Fruit Smoothie
Start your day with an anti-inflammatory breakfast smoothie with immune-boosting turmeric and ginger.
Its a deliciously healthy drink full of vitamins A and C. To enjoy it as a meal replacement smoothie, add a scoop of whey or pea protein powder.
- 1 cup almond, cows, or soy milk
- ½ fresh or frozen banana
- ½ cup frozen or fresh mango chunks
- 1 tsp hemp seeds
- 1 scoop vanilla whey protein powder
Nutrition per serving :
254 calories, 10 g fat, 19 g carbs, 24 g sugar, 7 g fiber, 7 g protein
Nutrition per serving : 374 calories, 11 g fat, 44 g carbs, 25 g sugar, 8 g fiber, 31 g protein
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What Do You Put In A Breakfast Smoothie
There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provides different positive benefits. Here are a few of my favorite ideas for what you should put in your morning smoothie:
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
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The 19 Best Almond Milk Smoothies For Weight Loss
If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?
Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.
Made from nuts, almond milk is a creamy dairy-free alternative to regular cows milk.
It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.
It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.
Try a smoothie with almond milk for a delicious treat perfect at any time of the day.
Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.
If youre one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Berry Green Breakfast Smoothies
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
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