Scrambled Eggs With Cottage Cheese
Ready for a healthy start to your mornings? Try Scrambled Eggs with Cottage Cheese! This healthy cheese adds an irresistibly savory flavor and fluffy texture to the eggs. Even better, it adds a pop of protein and helps to stretch the serving size without adding extra eggs. By adding the cheese, you can get away with 1 egg per serving and 9 grams protein.
Vanilla Avocado Cashew Butter Smoothie Bowl
Smoothies are the perfect way to pack in a TON of nutrients to keep us full all morning long. “This smoothie is high in antioxidants, vitamins, minerals, protein, healthy fats, and fiber. Smoothies are also incredibly simple to whip up and totally portable if you need to eat and run,â says Ruth.
Per serving: 550 cal, 18 g fat, 41 g carbs, 32 g protein, 9 g fiber
Healthy Mac And Cheese
Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up a notch.
Making mac and cheese from scratch also means that you can control the ingredients and avoid excess sodium or unnecessary additives.
This healthy mac and cheese is kid-friendly and features both zucchini and cauliflower. It contains carbs from pasta, vitamins and minerals from veggies, and protein and fat from the cheese.
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Sweet Potato Black Bean Meal Prep Bowls
Taco or burrito bowls make a healthy lunch thats easy to assemble.
Prepare the ingredients ahead of time, store them in separate containers in the fridge, and assemble your bowl when youre ready to eat.
My sweet potato black bean meal prep bowls are made with nutritious ingredients and topped with an easy avocado lime dressing.
The healthy fats in the avocado will help you absorb more fat-soluble nutrients, such as the vitamin A carotenoids in sweet potatoes, from the meal (
Breakfast Skillet Recipes For The Brunch Crowd
Skip the long lines and enjoy brunch with friends and family right at home! These hashes and frittatas will have your guests swooning. And the best part? Theyre easy to make and look extra fancy on the table.
- Sweet Potato Breakfast Hash: A simple combo of roasted sweet potatoes, kale, bacon, onion and bell peppers is honestly the breakfast of champions.
- Turkey Cranberry Hash: If youve got some leftover turkey from Thanksgiving, this hash is a delicious way to serve it up the next morning for the whole family.
- Spring Vegetable Frittata: This frittata is loaded with springs best greens and dotted with herbs and goat cheese.
- Kale And Butternut Squash Frittata: Come butternut squash season, this hearty frittata will steal the hearts of all brunch lovers.
- Smoked Salmon Frittata: Amp up your frittata game with fresh smoked salmon! Mix in goat cheese, scallions, shallots and herbs for a meal that is sure to impress.
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Egg Muffin Breakfast Meal Prep
Breakfast potatoes, egg muffins, and mixed fruit make up the recipe for this meal prep.
With ham, cheese, spinach, tomatoes, bacon, and peppers, you can prepare three types of egg muffins in advance!
Try using Chipotle cheeseteens love it! Find out: What Type Of Cheese Does Chipotle Use?
On another baking sheet pan, potatoes, peppers, and onions are roasted together to make breakfast potatoes.
Breakfast Ideas With Nuts Oats & Chia Seeds
Need a break from eggs? Pantry staples like oats and chia seeds make for some of the easiest healthy breakfast ideas. And this is where you can have extra fun with sweet and savory flavors and toppings!
- Easy Oatmeal Recipe: Nothings more cozy than a bowl of creamy, fluffy oatmeal. Its easy, healthy, and the toppings are endless.
- Chia Seed Pudding: These little seeds are packed with antioxidants and nutrients that gel up beautifully into a deliciously creamy pudding.
- Peanut Butter And Jelly Chia Pudding: One way to dress up chia pudding is layering almond butter, blueberry puree, blackberries, and crushed pistachios for added crunch. My personal fave!
- Easy Overnight Oats: Looking for a no-cook option that you can customize throughout the week? Say hello to this ultra creamy overnight oats recipe!
- Blueberry Chia Pudding With Figs: You can also mix the chia pudding with a fruit puree to create a flavorful base!
- Paleo Porridge With Caramelized Bananas: For a grain-free recipe, this nutty porridge sweetened with caramelized bananas should be next on your list.
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White Bean Avocado Toast
Avocado toast is hard enough to pass up on its own. This recipe makes it that much harder. It adds extra protein for a tasty twist. In addition to mashing up avocado for the spread, you’ll also create a white bean mixture to throw on it as well.
Per serving: 140cal, 5 g fat, 19 g carbs, 6 g protein, 5 g fiber
The Most Important Meal
If youre anything like us, then breakfast is a must in the morning. Not only do we think that everything from eggs to pancakes is completely delectable but we find that making time for a morning meal really sets the tone for our entire day. Thats why we try to make sure were filling up on something wholesome most days. Whether your approach to healthy eating means grabbing something low-calorie, low-carb or chock-full of superfoods, there are plenty of good-for-you options that deserve a spot on your breakfast plate. With these recipes youll be enjoying healthy oatmeal, smoothies, breakfast bowls and more in no time. Need something handheld that you can take on the go? Weve got that covered too. Start with Ellies whole-wheat breakfast burritos. Theyre packed with veggies, eggs and beans and perfect if youre an eggs-and-hot-sauce kind of breakfast person.
Get the Recipe: Breakfast Burrito
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Spinach And Cheese Bites
As long as you’re mindful of your portion sizes, cheese can be part of a healthy diet thanks to its high protein and calcium content. Plus, low-fat cottage cheese only contains 2.6 grams of fat. Meanwhile, spinach is a good source of iron, calcium, potassium, magnesium, phosphorus, and vitamins A, B, C, and K.
How to make it: Mix chopped onion, garlic, and spinach with eggs, low-fat cottage cheese, and low-fat mozzarella cheese. Pour the mixture into a greased mini muffin tin and bake for 20 minutes at 375 ºF until golden.
Smoked Salmon Eggs Benedict
Who can pass up a serving of eggs benny in the morning? If you’re thinking, not me, then make sure you’ve got some smoked salmon on hand and serve these babies up on a bed of arugula instead of an English muffin to cut some carbs out of the traditional dish.
Per serving: 388 cal, 17.2 g fat, 31.5 g carbs, 33.5 g protein, 9.3 g fiber
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Healthy Banana Bread Muffins
These healthy banana bread muffins have a secret: they’re made of 100% oats and no flour! Throw bananas, oats and a few other ingredients into a blender and whiz. Then bake and you’ll be amazed at the fluffy texture when they come out of the oven. These babies are fan favorites! Top with almond butter and they’re a filling way to start the day .
Refreshing Fruity & Creamy Breakfast Ideas
Looking to kickstart your morning with something sweet, fruity, and refreshing? Say hello to yogurts, smoothies, and my all-time favorite acai bowls.
- Homemade Yogurt: If you love yogurt, it may be time to pick up a yogurt maker. Its incredibly easy to make at home and the results are so creamy and delicious!
- Coconut Yogurt With Blood Oranges And Cacao Nibs: Citrus and chocolate always work together so well together.
- Acai Bowl: Oh yes, this sweet and refreshing smoothie bowl is packed with antioxidants and topped with fruity goodness.
- Clean Green Smoothie Bowl: Instead of drinking a green smoothie, turn it into a smoothie bowl. Its extra refreshing and topped with fresh fruits.
- Peach Breakfast Smoothie: Blended with fresh peaches, yogurt, chia seeds and a few spices its like a healthy sweet treat for breakfast.
If you make any of these breakfast ideas, let me know how it turned out! Id love to hear what you think in the comments below. And for more meal inspiration, check out the best easy dinner ideas!
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Oatmeal Blueberry Yogurt Pancakes
Making these pancakesâusing rolled oats and protein-rich Greek yogurtâcouldn’t be easier: Throw all the ingredients in a blender, then pour. Toss in a handful of ripe blueberries and youâll be leaving your blender out on your counter for another batch tomorrow morning too.
Per serving: 208 cal, 3.8 g fat, 30 g carbs, 13.6 g protein, 3.3 g fiber
Poached Eggs With Mushrooms And Tomatoes
Sautéed tomatoes and golden brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It’s hearty enough to make for dinner, too.
Get the recipe: Poached Eggs With Mushrooms and Tomatoes
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Peanut Butter And Banana Roll
Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids.
Bananas are also one of the best dietary , a mineral that contributes to healthy blood pressure .
Spread about 2 tablespoons of peanut butter on top of an 8-inch flour tortilla. Place a peeled banana toward the bottom of the tortilla, then carefully roll it up.
Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla.
Quinoa And Fruit Breakfast Salad
Quinoa is a protein-rich grain that is gluten-free and easy to cook. You can pair it with fruit to make a nutritious and filling breakfast salad.
How to make it: Combine berries with chopped mango and 1 cup of boiled quinoa. You can make a simple dressing of honey, lime, and mint leaves to drizzle over the salad, for flavor and added nutrition.
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Sweet Breakfast Ideas Including Pancakes Waffles And French Toast
A big pancake or waffle breakfast is always a favorite with kids and likewise, adults! Weekends are a great time to pull out the waffle iron or griddle and make up something special. Some hot maple syrup or a flavored syrup, and sprinkled powdered sugar on top are just the ticket for a fun start to the day. Everyone will be asking for seconds when you make up one of these delicious recipes.
Breakfast Scramble With Italian Sausage
All it takes is a few simple ingredients to make a delicious breakfast scramble to start your day off right.
The main ingredients are eggs, sausage, vegetables, and cheese. Using leftover ingredients from your fridge is also a great idea.
Just enough cooking is done so that the baby kale, spinach, and basil wilt gently.
The combination of sweet tomatoes, sausage, and fluffy eggs gives these greens a delicious, juicy texture.
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Yogurt With Grapes And Granola
You’ll have time for this three-ingredient breakfast on even your busiest mornings. To take this parfait to go, pack it in an insulated coffee cup or thermos. In need of a granola recipe? Try our toss-and-bake granola, which is endlessly customizable. Prefer sunflower seeds to pepitas? They’ll work. Crazy for dried cranberries? Just have fun with it.
Warm And Satisfying Ideas
Cook up a healthy breakfast in less than 10 minutes. Try a batch of baked oatmeal or instant oatmeal in the microwave. Go for the unsweetened kinds and cook in water or skim milk. Make your own oatmeal flavors by adding fruit, nuts, cinnamon, and a drizzle of honey or maple syrup. Eggs are another healthy and fast option. Scramble up one or two, grab some whole-grain toast and make a handy sandwich or burrito. Plan ahead and bake a batch of muffins. You can store them in the freezer and transfer to the microwave when youre in the mood for something freshly baked.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner ofDana White Nutrition, Inc., which specializes in culinary and sports nutrition. She is the author of four cookbooksFirst Bites: Superfoods for Babies and Toddlers,The Healthy Air Fryer Cookbook,The Healthy Instant Pot CookbookandHealthy Quick and Easy Smoothies.
*This article was written and/or reviewed by an independent registered dietitian nutritionist.
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Crustless Quiche With Spinach
Looking for a savory brunch recipe to impress? Try a crustless quiche! This concept is our favorite for entertaining: its deliciously savory and hearty, with lots of protein to keep bellies full all morning. Even better: its so easy to whip up! No need to bother with a quiche crust: just whisk together the filling and pop it in the oven.
Banana And Oat Smoothie
- 1 teaspoon minced golden flex seed
Put the minced flex seed and oat into purified water and leave for 10-15 min. Cut banana into smaller parts. Blend banana, milk and honey until smooth, pour into bowl and add flex seed and oat . Add more milk if it is too thick. Leave out the honey and flex seed if you prepare this meal for a child under two years old. Also, when eating flex seed, be sure you take enough liquid.
We give you more banana breakfast ideas, healthy, nutritious and fast.
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Healthy Breakfast Ideas For Teens
Categories Recipes, Activities, Featured
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Although important for all ages, breakfast is especially essential for teens. Getting adequate nutrition is vital for growth, development, and academic performance.
Research has shown that our diet as teens greatly influences our mental and physical well-being in adulthood.
However, breakfast tends to be skipped on busy mornings. It is now common for kids and teens to miss breakfast regularly.
The best way to encourage teens to eat breakfast is to choose delicious, appealing, attractive, and healthy breakfast options.
For breakfast ideas for teens, check out these healthy breakfast recipes.
The average cup of cooked beans contains approximately 8 grams of protein, 5 grams of fiber, and loads of iron and magnesium! This healthy breakfast idea is an excellent way to start the day.
With maple syrup as the natural sweetener and cocoa powder as an antioxidant booster, this breakfast bowl is nutrient-rich and naturally sweetened.
The perfect toppings for this teen breakfast idea are fresh fruit and a square of dark chocolate.
Fruit And Yogurt Smoothie
If you want a breakfast that is packed with nutrients, then a fruit smoothie is an outstanding option. This fruit and yogurt smoothie is particularly recommended. This recipe is super easy, taking just 10 minutes and 3 ingredients.
Namely, this amazing recipe calls for yogurt, fruit juice, and frozen fruit. You can customize the recipe to include whatever fruits you want. Thes ingredients combine to create a fresh, sweet, and smooth drink that kids love.
Total calories : 279Total preparation time: 10 minutes
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Instant Pot Steel Cut Oats
Bust out that Instant Pot and get ready to make your mornings a whole lot easier with this quick and tasty recipe. Literally set it and forget it to make a batch for the entire week in less time than it takes for a morning shower. Pile on the toppings for a family-friendly breakfast everyone can enjoy.
Ingredients You Need For Breakfast Meal Prep
Having your pantry stocked with healthy and wholesome ingredients will make it much easier to plan your breakfast.
I have some favorite ingredients that I use all the time:
Delicious, filling, and incredibly versatile, they can be used in so many ways: overnight oats, porridge, smoothies, granola, muffins, and breakfast bars.
They are full of fiber, are naturally gluten-free, and help your digestive system work better.
Most breakfast meal prep recipes require some type of milk. There are many types of milk: almond milk, coconut milk, rice milk, soy, milk, oat milk.
My favorites are oat milk and almond milk. You can use standard dairy milk if you prefer, but I found that plant-based milk works best for me.
Its easier to digest and has less saturated fats.
But please, read the labels: make sure the plant milk you buy doesnt contain any additive or added oils. It can be hard to find pure plant-based milk.
I cannot live without my daily banana. Bananas are the perfect sweet addition to overnight oats, chia puddings, breakfast cookies, muffins. They are naturally sweet, full of fiber and minerals like potassium, great for maintaining healthy blood pressure.
Avocado is so versatile. Its incredibly nutritious, full of healthy fats, antioxidants, and fiber, and it helps to keep you fuller for longer. You can just mash it and eat it on toast, add it to smoothies, breakfast bowls or just slice it and eat it raw.
I love nuts!
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