Breakfast Ideas No Egg
Are you looking for a breakfast idea without egg? Well, you’ve come to the right page. All of these breakfast recipes contain zero eggs.
Have you run out of eggs this morning? Or do you have an egg allergy?
We have an egg allergy in our family. As such, I share many egg free recipes.
Although eggs are popular to eat in the morning, there are many other options. You can make so many different breakfasts without any eggs at all.
Chocolate Keto Chia Pudding
If youre new to keto and still craving sweet breakfast options, its best to get as much protein as possible to help curb your cravings especially in the morning.
This three-ingredient keto mocha chia pudding is another tasty option if you prefer a hint of coffee in your breakfast pudding.
Banana Blueberry Baked Oatmeal
This healthy, filling recipe is simple and contains nothing but natural, whole ingredients. One tray of this delicious baked oatmeal is enough to feed the whole family . This recipe is so convenient since you prepare it in the evening, refrigerate it overnight, and bake it in the oven in the morning!
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Healthy Breakfasts With Eggs
You just cant go wrong serving eggs for breakfast. Eggs are low-carb, yet high in protein which sustains energy throughout the day. Furthermore, they are loaded with nutrients like vitamin D, folate, riboflavin, and selenium.
Eggs are also versatile and can be combined with a wide variety of ingredients to make a protein-packed meal. Serve with a side of hash browns or toast for a hearty morning meal.
Switch up your rotation by incorporating some breakfast ideas from another country. For instance, try our Chilaquiles recipe from Mexico or Shakshuka, an Israeli dish to add some flavor to the day.
Breakfast Ideas That Work Well For Meal Prepping
Do your busy mornings make it seem impossible to squeeze in a healthy breakfast?
Try meal prepping breakfast ahead of time and youll have servings to grab throughout your hectic workweek.
These low-carb breakfast recipes make keto meal prep a better choice than the dirty keto options along your commute.
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Chia Berry Yogurt Parfaits
As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.
Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.
Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.
Pro Tip : Go For Overnight Oats
Do you like creamy, hearty breakfasts? If so, another option you can try is overnight oats. When you let oats soak in milk or water, they develop a pudding-like consistency. From there, you can add your favorite fruits, flaxseed, or even chocolate chips to make your oats taste delicious. It’s a fantastic option that lets you whip your breakfast out of the fridge and enjoy it immediately.
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Potato Pepper And Sausage Bake
Total time: 1 hour.
You wont ever have enough of the classic sausage and potato hash for a savory breakfast. The filling sausage and potatoes mixed with colorful sweet pepper and onion slices are simply irresistible.
If you dont have much time, just go for the store-bought smoked sausage that is already well seasoned and fully cooked. The salty sausage flavor works best with russets or red potatoes and rosemary garlic seasoning.
Remember to wash and chop the potatoes and onion before coating them with a rosemary garlic seasoning mixture . Spread the seasoned potatoes and onion on the baking sheet to bake for around 30 minutes.
After 30 minutes, add sausage and cut up sweet peppers on the baking sheet. Bake at high heat for another 15 minutes until the potatoes get tender. To get the best flavor and soft texture, you can enjoy the dish while it is still hot.
You wont ever regret cooking this potato, pepper, and sausage bake for breakfast!
Breakfast Ideas Without Eggs
If you dont want another eggy breakfast but need a healthy option to put on the table for you and your kids in the morning, try one of these breakfast ideas without eggs. From French Toast to Chocolate Granola there is something here for everyone.
If you prefer your recipe inspiration in video form, check out this quick video I filmed showing off a few of my familys favorite eggless breakfasts. Then, grab the recipes below. Yum!
Wish you could have simple recipes like this in your inbox weekly? And not just a recipe, but a done-for-you weekly plan with a completed shopping list and meal-prep sheet!
Youre reading this right. Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here.
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Quick And Easy Breakfast Ideas With Only 2 Ingredients
When you need to come up with something quick, these two-ingredients breakfast ideas are lifesavers! Keeping some of these ingredients on hand for those mornings that are rushed is always a good idea.
It only takes a few minutes to throw these morning meals together, yet they are still filling and will hold you over until lunchtime.
Fruit & Yogurt Parfaits
Total time: 40 minutes.
If you are looking for the sweet and yummy parfaits for breakfast, look no further than this simple parfaits recipe with fresh berries, granola, and yogurt. These sweet and refreshing parfaits look so classy with the subtle yogurt layers and a crunchy texture.
Place the ingredients in the cup following the strawberry yogurt blueberry order. Then sprinkle granola on the blueberry to decorate the parfaits. You need to chop the strawberries into small pieces and mix them with sugar before putting them in the glass.
This step makes the strawberries more tender and gives them a pleasant sweet taste. To make the dish more appealing, find clear and tall glasses to see the colorful layers of the ingredients placed on top of each other.
The dish needs to be refrigerated or served immediately as the yogurt layer will melt quickly at room temperatures. Frozen fruits are applicable, but they will bleed more water into the yogurt and affect the visual appeal of the parfaits.
Check out this simple tutorial on making the best fruit & yogurt parfaits!
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Make Sweet Potato The Star
Sweet potatoes are loaded with eye-boosting vitamin A, bone-healthy calcium and magnesium, and blood pressure-balancing potassium. Cut one in half, roast it in the oven, then top it with yogurt, banana, and cinnamon. Drizzle on honey if you want an even sweeter start to your day. Find the full recipe at Floating Kitchen. Get cultured with the best healthy breakfast ideas from around the world.
How Can You Make An Egg
Unsure how to start planning a breakfast without eggs? Almost every breakfast recipe online seems to rely on eggs as the main event in your breakfast lineup. What can you do when you don’t want to incorporate this ingredient into your breakfasts?
Eggs can be an easy go-to for many people, but you do have other choices besides just having fruit! Weve got a few simple pro tips as well as nine easy recipes that dont include making omelettes or any other egg and your breakfast will still be delicious.
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+ Irresistible Breakfast Ideas Without Eggs 2022
These breakfast ideas without eggs will come in handy for people who have egg allergies. Maybe you have run out of eggs in the fridge or simply want to remove egg-containing foods from the diet.
The vegans and people opting for a healthier eating style will also want to avoid using eggs. Although this ingredient is prevalent in numerous recipes, you wont find it difficult to find vegan substitutes that are even more nutritious and healthy with a similar taste.
By reading this post, you can prepare a healthy, egg-free, and yummy meal to start your morning. These simple breakfast dishes are appealing and diversified in taste, from the sweet muffins and pies to savory dishes with no eggs.
Vegan Blackened Tofu With Cheesy Grits
Total time: 30 minutes.
Another egg-free dish with tofu? Be careful that you may get addicted to eating tofu after learning about this cheesy grit recipe. The blackened tofu squares firm texture and iconic flavor will bring these cheesy grits onto another level.
Obviously, you need to prepare the tofu first by pressing and placing it on top of the paper towels prior to making the dish. After boiling the tofu, slice it into tiny cute cubes, then mix them with olive oil and mustard in a large bowl.
Season the cubes with salt, pepper, and paprika and bake them for around 20 minutes until the cubes turn brown and crispy. In the meantime, blend water, milk, salt, and nutritional yeast to make the grits.
Boil and stir the grits until they get thick with no excess liquid, then season them with butter and salt. Immediately place the tofu cubes and grits in a bowl to serve while they are still hot and crunchy.
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Porridges Granola And Puddings
If you are looking for a quick and healthy breakfast to make in the morning that makes for a creamy comforting bowl without grains or excess sugar, then these Plant-based and Paleo Egg-Free Breakfast Ideas Having a balanced breakfast that suits your diet and lifestyle shouldnt be a hassle, these are super easy to prep and have on hand for a simple throw-together meal.
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Kale Sausage And Pepper Skillet
Sausages – Red Onion – Bell Pepper – Garlic – Chili Pepper – Kale – Fennel Seeds
This is a really good breakfast if you’re trying to bulk up on the greens in your diet. It’s nice that cooking the kale and spinach softens them up and gets rid of some of the moisture. It makes them a lot easier and faster to eat. You don’t have chew forever like when they’re raw.
Check the ingredients on the sausage you buy and make sure there isn’t anything added like sugar, wheat, and preservatives. There are a lot of homemade sausage recipes all over the internet that you could make if you’re into that. Here are links to a couple I found. Easy Homemade Chicken Apple Sausage – Homemade Breakfast Sausage Patties
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Nine Easy Jow Breakfasts Without Eggs
Let’s say you’ve run out of eggs the night guests are staying at your house. You don’t have time to spend researching recipes online until you find the perfect one. You need something easy and stress-free.
If you find yourself in that position, don’t worry! We’ve got nine easy egg-free recipes you can try.
Banana Cinnamon Oatmeal
This mouth-watering breakfast dish will taste great and energize you for the first part of your day. Our Banana Cinnamon Oatmeal recipe is ideal for those who want a filling breakfast that’s free of eggs. Enjoy the light spice of cinnamon with the filling banana slices and oats. Maple syrup is the drizzle on top, tying it all together!
Banana Chia Pudding
This chia pudding is ready before you know it! Our Banana Chia Pudding recipe only calls for four ingredients . Enjoy the health benefits of chia seeds in a light, quick breakfast with this dish.
Want to make a delectable side dish for your main course at breakfast? Our English Scones recipe is easy to follow, and you’ll have delicious scones in no time. You might also want to put on a kettle of tea to get the full effect.
Honey-Roasted Pears With Yogurt
Want to make your breakfasts more exciting? Here’s a breakfast idea that’s sure to impress. If you’re hosting breakfast and you want to offer a light, sweet option, you can’t go wrong with our Honey-Roasted Pears with Yogurt. This unique dish will delight your guests.
Chia Berry Oat Bake
Ricotta and Apricot Toast
Coconut Chai Quinoa Breakfast Bars
Total time: 40 minutes.
How about preparing the delicious make-ahead Quinoa bars and freezing them to enjoy for the whole week? The gluten and dairy-free bars have a similar sweet flavor to any store-bought products, but they involve healthy and vegan ingredients with no refined sugar and eggs.
This recipe combines plant-based ingredients like shredded coconut and chai to create a fluffy and chewy texture. Besides the sweet maple syrup, you can sense a mild savory taste from chai spices and salt, making these breakfast bars so unique and special.
To prepare, first, mix the dry oats and quinoa in a large bowl. Then add coconut butter, maple syrup, applesauce, and almond milk. Keep mixing until the mixture is well combined before baking.
When the mixture turns brown in the oven, let it rest for 5 minutes and cut into small squares to serve. If you love chocolate, drizzle on extra melted chocolate or peanut butter to enhance its flavor.
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Sunflower Seed Granola And Rhubarb Breakfast Parfait
Parfaits arent just for dessert you can have them for breakfast too.
The combination of sweet rhubarb and homemade granola is an extra special touch. I like to layer it all between plain Greek yogurt, but go with whatever flavor you want.
To make it vegan, use coconut yogurt or whipped coconut cream.
Pro Tip : Try Incorporating Chia Seeds
Have a bag of chia seeds in your pantry? If you want to meal prep tomorrow’s breakfast, chia pudding isn’t a bad idea. Making chia pudding allows you to try a different breakfast option that isn’t so eggy.
What’s even better about chia seeds is their health benefits. These tiny seeds are packed with antioxidants, fiber, and Omega-3 fatty acids to help you enjoy a well-balanced meal. Add raspberries or blueberries on top for added sweetness!
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Turkey Maple Breakfast Sausages
These turkey breakfast sausages are excellent in a sandwich or on their own. The sweet and salty flavors compliment each other well here, and the meat stays super moist, which is always difficult to do with turkey. You can even use this recipe to cook up the turkey sausage that other recipes in this list call for!
Keto Cereal And Cinnamon Toast Crunch Knock
Most Americans are raised with cereal and ice-cold milk for breakfast.
And when you went keto, you probably thought youd have to give that up forever.
This keto Cinnamon Toast Crunch knock-off has everything: cinnamon, sweetness, and crunch.
It looks similar to the cereal you cant have, but it cleverly uses pork rinds and liquid stevia to create the same crunch and sweetness .
Keep in mind that when it comes to the milk you use for your keto cereal, reach for unsweetened coconut, almond, or hemp milk instead of regular milk to avoid the carbs that come with the latter.
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Smoked Salmon And Avocado Pizza
This recipe had me at smoked salmon. Add avocado and pizza to the mix, and Im running to the kitchen.
I love the bite of arugula and the layer of cream cheese. Of course, its not pizza without mozzarella!
This may be a bit too involved for the workweek, but Sunday brunch is just around the corner.
Grits are a Southern staple thats naturally egg-free. And this one is a fine choice for breakfast, lunch, or dinner.
Nutritional yeast and almond milk are vital in making grits taste creamy and cheesy, minus the dairy.
This sausage and potato hash is a hearty breakfast thats so full of flavor youll forget all about the eggs.
Its savory, smoky, and garlicky with some bell peppers added in for a fresh bite.
If you like hot sauce as much as I do, douse it with your favorite brand.
Keto Breakfast No Eggs Required
You dont have to eat eggs every day on the keto diet. Feel free to take a break from eggs for breakfast without loading up on carbs or getting out of ketosis. By sticking to these keto-friendly recipes, youll add variety and nutrition to your keto meal plan.
Dont forget to bookmark this page so you can always refer to these recipes when you need a keto breakfast without eggs.
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Keto Boosted Coffee Recipe
For a lighter breakfast option that gives you just as much fuel as a full meal, try this boosted coffee recipe jam-packed with MCT oil.
MCT oil is a fast-acting energy source that your body and brain use almost immediately to support:
- Stable energy levels
- Proper metabolic and cellular function
While this looks like your average cup of coffee, its anything but.
Spinach And Broccoli Vegan Quiche
This delicious, hearty recipe uses tofu in lieu of eggs, and yet, both the texture and taste of this egg substitute are pretty convincing!
This spinach and broccoli quiche has a chickpea flour crust and is great for vegans. One serving of this quiche has an impressive 18 grams of protein and only 297 calories.
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Sausage And Sweet Potato Breakfast Skillet
Sausage – Sweet Potato – Spinach – Onion – Garlic – Avocado Oil – Basil – Oregano – Green Onions – Avocado
Here is a hearty breakfast. This will fill you up for hours. I think you could make this for dinner too if you are so inclined. You could even use homemade sausage if you want to. Just read the label on the sausage package and make sure it is Whole compliant. Look for added sugar of some sort and fillers like flour.
If the ingredients contain those things keep looking. Here are some homemade sausage recipes if you would like to check those out. Breakfast Sausage and Homemade Breakfast Sausage There are others all over the internet if you find one you like in particular let me know. I love to hear from my viewers.