Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
Avocado Crispbreads With Everything Bagel Seasoning
Avocado toast is arguably one of the most popular breakfast dishes in recent years. And although a serving of healthy fats for breakfast is a good setup for a day of clean eating, some people aren’t crazy about eating a thick slice of bread first thing in the morning. For those looking for a lighter version of this beloved breakfast staple, a thin Finnish crispbread can provide a tasty alternative.
Incredible Indian Breakfasts For Weight Loss
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Indian breakfasts for weight loss sound unexpected? I was surprised too! But turns out India has some of the healthiest, most energising, low-fat, low-calorie vegetarian breakfasts out there!
We all know India as a nation of exciting, varied, and delicious cuisine, but who knew they had conquered breakfast too? And who knew you could eat these divine Indian breakfasts for weight loss purposes?
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Oatmeal Blueberry Yogurt Pancakes
Making these pancakesâusing rolled oats and protein-rich Greek yogurtâcouldn’t be easier: Throw all the ingredients in a blender, then pour. Toss in a handful of ripe blueberries and youâll be leaving your blender out on your counter for another batch tomorrow morning too.
Per serving: 208 cal, 3.8 g fat, 30 g carbs, 13.6 g protein, 3.3 g fiber
Strawberries And Cream Overnight Oats
Remember those strawberries and cream instant oatmeal pouches from your childhood? This recipe is kind of like that, only way healthier. Combine vanilla protein powder with rolled oats, Greek yogurt, and unsweetened almond milk before going to bed, then wake up to a ready-made breakfast just begging for a handful of fresh strawberries.
Per serving: 347 cal, 8 g fat, 56 g carbs, 15 g protein, 6.5 g fiber
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Lemon Blueberry Banana Pancakes
A good pancake must be equally heart and fluffy. That’s where ricotta, the stabilizer of the milk product world, steps in. Its creamy curds buff up the batt, preventing the dreaded feeble flapjack syndrome. Love this recipe? Guess what? It’s from A Man, A Pan, A Plan too.
What You’ll Need:|3 eggs, whites and yolks separatedZest from 1 lemon2 Tbsp melted butter, plus more for brushing7 Tbsp flour1 cup blueberries, lightly mashed1 banana, slicedMaple syrup, for serving
How to Make It:1. In a large bowl, mix the ricotta, sugar, egg yolks, and lemon zest. Gradually whisk in the 2 Tbsp of melted butter, followed by the flour. Mix till well combined.2. In a medium bowl, whisk the egg whites until all the bubbles are gone. Add the egg whites and blueberries to the large bowl and mix well. 3. Brush a large nonstick pan with butter and heat over medium. Working in batches, add heaping spoonfuls of the batter to the pan. Cook until golden brown, 2 minutes per side. Serve immediately, topped with banana slices and syrup, if desired. Makes 10 to 14 smallish pancakes. Feeds 4.
Nutrition per serving: 360 calories, 14 g protein, 31 g carbohydrates , 21 g fat
Calories Net Carbs Protein
One serving of this healthy overnight oatmeal for weight loss has 318 calories, 41.4 grams net carbs, and 24.6 grams protein. In general, Id aim for a breakfast of 300-500 calories if you want to lose weight.
Women shouldn’t maintain a diet under 1200 calories per day and men shouldnt maintain a diet under 1500 calories without medical supervision. Though very low calorie diets can be an effective means of weight loss, they can increase the risk of vitamin and mineral deficiencies. A doctor or dietitian can help ensure youre losing weight safely.
The average number of calories you can eat daily while losing weight varies by individual. A 300-calorie breakfast will not be enough food for some people. Active people in larger bodies may be able to lose weight while eating more calories than someone inactive who just wants to lose a few vanity pounds.
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Clean Eating Diet: Greek Yogurt With Mashed Berries And Nuts
If youre looking for a clean weekday breakfast you can prep the night before and toss in your briefcase, , RDN, has the answer: a Greek yogurt parfait. Spoon plain grass-fed, organic Greek yogurt into a small mason jar or Tupperware container and top it with raspberries and seven or eight crushed walnuts. Add a sprinkle of cinnamon and/or cardamom for extra flavor.
The Greek yogurt provides double the protein of regular yogurt and a dose of probiotics. As for the raspberries, theyre one of the most fibrous fruits. Plus, they add natural sweetness and flavor, Moore says. If youre not a fan of raspberries, try antioxidant-packed blueberries. If youre not a fan of walnuts, swap in your favorite nut. Nuts provide healthy fats and a satisfying crunch. They might even help with satiety, that feeling of satisfaction thats critical to help keep hunger at bay. These 10 healthier ways to top Greek yogurt for breakfast are also worth trying.
Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
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Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet dont be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
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How Many Breakfast Calories Do You Need
Some of the most popular breakfast foods are high in fat and calories. For example, eggs cooked in butter, sausage, bacon, a peanut butter smoothie, and even oatmeal with toppings can substantially boost your total energy intakemaking it harder to lose weight.
But if you skimp on breakfast calories and have a small snack bar or a cup of coffee, you’re likely to get hungry around 10 or 11 a.m. At that point, you might reach for whatever’s handy to curb those hunger pangs, jeopardizing your weight loss goals.
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Peanut Butter Banana Smoothie
This is a cool on-the-go snack any time of day. Firstly, blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup of soy or almond milk, a few ice cubes, a scoop of chocolate or vanilla protein. Because you make this recipe to eat as a morning snack, you can keep it in a container and throw it in a work bag or in your car.Ive showed you the complete 26 easy healthy breakfast recipes. They include different ingredients so that you will not be bored at eating breakfast. Just try out some easy-to-follow recipes first because some of them just take you some minutes to cook.If you like my blog, share it with your friends. I also welcome all your feedbacks and comments.
What Are The Best Drinks To Have At Breakfast For Weight Loss
- Black coffee. Caffeine can obviously help you feel more alert in the morning, but black coffee is an excellent way to finish off your breakfast meal and aid in satiety while avoiding added fat and sugar.
- Black tea. If you’re not a coffee drinker, black tea is a great alternative to aid in satiety in the same way, says Tafur.
- Matcha tea. Matcha contains powerful antioxidants that can fight cell damage. It can also be added into smoothies if you don’t enjoy it in tea form, says Tafur.
- Green tea. If you want a caffeine boost thatâs not quite as intense as coffee, green tea is an excellent option that’s packed with the same antioxidants in matcha. âI use green tea as the base of my smoothies as an alternative to fruit juices to provide an extra flavor kick,â says Tafur.
Just because you are trying to lose weight doesn’t mean you have to forgo all kinds of add-ons in your morning beverage. “Lower fat milk or plant-based milks like soy or almond can be better choices than high-fat cream or creamers,” says Hultin.
If plain green or black tea is too bitter to stomach, try one blended with a floral like hibiscus or jasmine, suggests Hultin.
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Egg Scramble With Sweet Potatoes
If you can scramble some eggs, you can scramble some eggs while you roast some sweet potatoes.
8 oz diced sweet potato1/2 cup chopped onion2 tsp chopped fresh rosemaryCooking spray2 Tbsp chopped fresh chives
How to Make It:1. Preheat your oven to 425°F. On a baking sheet, toss the sweet potato, onion, rosemary, 1/4 each tsp salt and pepper. Lightly coat the vegetables with cooking spray then roast until tender, about 20 minutes.2. Meanwhile, in a small bowl, whisk the eggs and egg whites, and season with a pinch each of salt and pepper. Coat a large skillet with cooking spray and then heat over medium. Add the eggs and cook, stirring frequently, until scrambled, 3 to 4 minutes. Sprinkle the eggs, potatoes, and onions, with chives. Feeds 1
571 calories, 44g protein, 52g carbs , 20g fat
Eggs Benedict Florentine With Salmon
Fancy? Maybe. Satisfying? Totally.
1 1/2 tsp lemon juicePinch of ground cayenne1 English muffin half, toasted3 oz baked salmon, flaked
How to Make It:1. Heat a large pan over medium-low. Add the spinach and a pinch of salt. Cover and cook, stirring occasionally, until wilted, about 5 minutes. Transfer to a paper towel-lined bowl and cover to keep warm.2. For the poached egg, bring 3 to 4 inches of water to a boil in a wide saucepan. Add 1/2 tsp salt and reduce the heat. Carefully crack the egg into the water and simmer over low until white is set, 4 to 7 minutes. Remove the egg with a slotted spoon and drain on a paper towel.3. For the hollandaise sauce, in a blender, add egg yolk, lemon juice, a big pinch of salt, and the cayenne. With the blender running, gradually add butter and blend until emulsified.4. Add the spinach to the muffin and then top with salmon, the poached egg, and hollandiase.
722 calories, 29g protein, 15g carbs , 61g fat
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Breakfast Smoothie With Berries And Greek Yogurt
You dont have to say So long to smoothies for breakfast, even if you have type 2 diabetes. The key is to make sure its a balanced smoothie, with protein and fiber, and that it’s relatively low in sugar. Moderation is key, so stick to a small glass.
Take this Very Berry Smoothie recipe from Jill Weisenberger, RDN, CDCES, of Yorktown, Virginia, the author of Diabetes Weight Loss Week by Week. What I love about this smoothie besides that its delicious is that its packed with protein just from the Greek yogurt no protein powders needed, she says. Each 1½ cup serving of this smoothie offers a whopping 22 grams of protein, with 30 g of carbs and 5 g of fiber.
Plus, because the recipe has just four ingredients yogurt, frozen berries , sweetener of your choice , and milk makes it a perfect breakfast when youre in a rush. Its fast and even portable, and all the ingredients are something youd have at home or that are easy to substitute, adds Weisenberger.
Scallion Grits With Shrimp
Feel free to embrace this classic Southern breakfast shrimp and grits which is diabetes friendly, says Maya Feller, RD, of Brooklyn, New York, the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life. This is especially true when you stick to the CDC recommended ½ cup or less.
Her recipe calls for corn grits and savory scallions, and uses fat-free milk. If you dont have grits in your pantry, Feller suggests using quinoa, for a protein-packed switch.
A ¼ cup serving of quinoa provides 2-plus g of protein , according to the USDA, and about 1 g of fiber. The combination of protein and fiber is a winning one for people with diabetes because, according to Massachusetts General Hospital, protein takes longer to digest than carbs, thereby acting as a steadying influence on blood sugar levels.
The recipe has 25 g of carbs per serving , and 20 g of protein, says Feller.
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Storing Freezing And Meal Prepping Instructions
- To store: Bread and avocado mix can be stored in the refrigerator, covered, for up to 3 days. Boiled eggs will keep for up to one week.
- To freeze: Bread can be frozen for up to six months in a ziplock bag. Do not freeze the cooked eggs or avocado.
- To meal prep: For one week, boil five eggs and have three avocados on hand. Ensure there are at least 5 slices of bread ready to be toasted.
Breakfast Smoothies For Weight Loss
Start the day with these breakfast smoothies for weight loss, to boost energy and nourish your body.
Starting my day with a green smoothie is a no-brainer. Yet, not all green smoothies offer the same types of nutrients + protein + natural sugar. So Ive created the perfect breakfast smoothie formula, as well as am sharing my fav healthy breakfast smoothies for weight loss. These smoothies trigger the metabolism to start working. They contain a mix of ingredients that work together with my body, instead of against it.
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Savory Oatmeal With Fried Egg
Isnât oatmeal supposed to be sweet? Not always. Youâll be singing the praises of savory oatmeal after one cheesy bite of this recipe, which combines heart-healthy steel-cut oats with diced red peppers and a runny-yolk fried egg. Try it and thank me later.
Per serving: 262 cal, 16 g fat, 18 g carbs, 13 g protein, 3 g fiber
Sausage Garlic And Greens With A Soft
The lids of pans are great for so much more than falling out of your kitchen cabinets. For instance, in this recipe, placing a lid atop the pan helps tough broccoli rabe turn tender quickly by creating a steamy cooking environment. Hooray, lids!
What You’ll Need:1 lb chicken sausage, casings removed4 cups chopped broccolini or broccoli rabe2 cups baby spinach
How to Make It:1. Bring a small pan filled with simmering water to a boil. Adjust the heat to medium. Once the water reaches a strong simmer, carefully add the eggs. Cook, gently rolling with a spoon occasionally, until soft boiled, about 8 minutes. Using a slotted spoon, remove the eggs and transfer to a bowl to cool. 2. In a large pan, add the oil, garlic, and onion. Adjust the heat to medium. Cook the onion until translucent, 3 to 5 minutes. Add the caraway and sausage and cook until browned, 7 to 10 minutes. Add the greens, close the pan with a lid, and cook, stirring occasionally, until wilted, 3 to 5 minutes.3. As the greens wilt, carefully peel the eggs. Transfer the contents of the pan to 2 serving platters and top with 2 eggs each, cut in half. Feeds 2.
Nutrition per serving: 584 calories, 54 g protein, 13 g carbohydrates , 35 g fat
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