Breakfast Sandwich From Mcdonalds
Sans bread, these little breakfast sandwiches make for a great snack. If you nix the muffin, you get cheese, ham or sausage, and an egg, making it perfectly suitable for the keto diet. It might not be a filling meal, but it makes for a fast and easy snack.
As you can see, there are tons of excellent keto foods that are perfect for when youre on the go and which require zero prep time.
The key is moderation! Foods like cheese, nuts, and berries are great, but you want to be sure not to overeat. These should just be quick snacks that hold over your hunger until you can eat a proper keto meal.
Another thing to be mindful of are labels. There are plenty of keto-friendly snacks you can buy at the store, but always check the labels for added sugars, carbs, or unwanted ingredients.
West SG, McIntyre MD, Piotrowski MJ, Poupin N, Miller DL, Preston AG, Wagner P, Groves LF, Skulas-Ray AC. Effects of dark chocolate and cocoa consumption on endothelial function and arterial stiffness in overweight adults. Br J Nutr. 2014 Feb 111:653-61. doi: 10.1017/S0007114513002912. Epub 2013 Nov 25.
Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1 7. pii: E29. doi: 10.3390/foods7030029.
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15+ delicious keto recipes to make your journey easier
After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better mental health and superhero-esque physical energy.
So whether its your first time cooking keto recipes or youre a seasoned ketosis veteran, save this guide right now. This article covers nearly 40 keto recipes, broken up into breakfast, lunch, and dinner so you never have to wonder whats on the menu again.
Cooking to stay in ketosis doesnt have to be difficult or scary. And with the recipes in this guide, youll feel confident and ready to tackle your new healthy life by the end of the day.
Start with recipes you can make with only a handful of ingredients while youre still testing the keto waters.
Mushroom Cheese And Spinach Breakfast Casserole
When you want a hearty vegetarian option, this breakfast casserole with mushrooms, eggs, goat cheese, and spinach will hit the spot.
This breakfast casserole is great to serve when you have company because the ingredients feel a bit luxurious.
The great thing about this casserole is that its completely customizable. If you dont have goat cheese on hand, you can use cheddar cheese, mozzarella cheese, feta cheese, or even Parmesan or fontina cheese.
For the milk, you can use unsweetened almond milk if you prefer that.
If youre fixing breakfast for company, this smoked salmon frittata will surely impress them.
A frittata is much easier than an omelet or even a quiche.
This frittata is filled with delicious smoked salmon, scallion onions, goat cheese, herbs, leeks, and shallots.
Besides being one of the best keto breakfast recipes, this frittata is naturally gluten-free.
The herbs make this recipe super special, and its nice if you have fresh dill and fresh parsley to use.
To make this egg dish perfectly moist, you will use one cup of nonfat or dairy-free yogurt.
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How And How Long To Store The Keto Breakfast Leftovers
You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. The egg muffins can be made in advance and kept refrigerated for up to 3 days in an airtight container. They might not be as crisp as when they come from the oven but will still be super delicious!
Keto Breakfast Bowl Ideas And Recipes To Power Up Your Morning
If youre new to the ketogenic diet, you might be struggling to adjust your meal planning to abstain from carb-rich foods. While we might have more time to make dinner, we tend to pay less attention to what we have for breakfast because of our hectic lifestyle. But if you still think that making a healthy keto breakfast is time-consuming, these keto breakfast bowl ideas will prove you otherwise.
So what can you eat for breakfast if youre following the keto diet?
Breakfast cuisine is diverse, and there are various foods you can use for your delicious keto breakfast bowls. You can make egg breakfast bowls, use breakfast sausage, bacon, sour cream, Greek yogurt, berries, and so on.
A healthy breakfast with easy meal prep takes little time to make and replaces a traditional egg with toast or cereal breakfast. A low-carb breakfast will help you keep the net carbs under control, but keep in mind that you should use full-fat or full-cream dairy products when on keto, as these have a lower carb content.
Also Check: How Many Calories For Breakfast
Quick Keto Breakfast Ideas Video
Heres the video where you can watch some of the easy recipes being prepared, step by step. Hit play below or .
For even more breakfast inspiration than I share in this post, check out Breakfast in 5. Youll get 30 Easy Keto Breakfast Ideas all the low-carb recipes have 5 ingredients, 5 net carbs and 5 simple steps with each recipe.
Disclaimer this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure this post contains affiliate links.
Hello & Welcome!
I’m Jolene. 🙂
Sugar Free Blueberry Jam
Celebrate blueberry season with this sugar free blueberry jam recipe that has no added sugar and is low in net carbs, making it perfect to enjoy as part of a low carb, ketogenic diet.
You only need 3 natural ingredients for the easy blueberry jam whole blueberries, chia seeds and stevia. You can of course swap the blueberries for any berries you like and substitute the stevia with your low carb sweetener or white sugar alternative of choice that you can find at your local grocery store.
If blueberries arent in season you can feel free to use frozen blueberries, which means you can enjoy the perfect jam and fresh blueberry flavor all year around.
This recipe uses chia seeds as the perfect way to thicken and set the jam, while adding plenty of healthy fiber, without the need for pectin thats usually used in regular jam.
I prefer to simply mash the healthy blueberry jam with a potato masher for a thick texture. If youd prefer a smoother texture, then you can pop the cooled jam into a blender or use an immersion blender until smooth to your liking.
Adding a little lemon juice, lime juice or vanilla extract can enhance the natural flavor of jam recipes, so feel free to add some into your healthier homemade jam.
You can enjoy the homemade blueberry jam in any of the following keto friendly ways:
- As a low carb bread spread or in a keto peanut butter and jelly sandwich
- Mixed through low carb yogurt
- As an ice cream topping
- To sandwich together keto breakfast cookies
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Almond Cream Cheese Pancakes
Alright, lets keep this one for a Sunday breakfast because pancakes take some time. But they are Keto-friendly buddies, high-fat, high-protein, very low carb!
Do you know why this one is my favorite, after a week of egg-based breakfast, I would love these pancakes made with almond flour for a change
The Health Benefits Of Eating A Keto Breakfast
Keto-approved breakfast foods can help you enter or stay in ketosis. Of the three âtraditionalâ meals, many keto dieters struggle the most with what to eat for breakfast due to the fact that the most popular breakfast foods are usually full of carbs or sugar.
Cereal, oatmeal, toastânone of these popular breakfast items will help you become a fat-burning machine. Plus, they typically come with a carb crash.
Image Credit to evolvingtable.com
You egg the deviled! Im going to boil you!
This is actually an appetizer recipe but it is great for breakfast too. Boiled eggs with a super creamy and yummy yolk filling.
24 Servings | 64 Calories
Image Credit to savorytooth.com
Shhh, they look like hash browns but they are in fact cauliflowers.
Who could tell that these little patties are made of cauliflower? So crispy and golden brown that will make your mouth water.
2 servings | 440 Calories | 5g Net Carbs
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Keto Breakfast Biscuits Stuffed With Sausage And Cheese
Time to prep and cook: 40 minutes
These stuffed Keto Breakfast Biscuits remind me of Hot Pockets. Remember those things? Eat them too quick out the microwave and the roof of your mouth was burnt tender?
They also remind me of my favorite breakfast day in elementary school pancake dogs day . Guurrrllll.. I used to show up early to school on those days. Yum.
These Keto Breakfast Biscuits Stuffed with Sausage and Cheese look delicious and easy to hold. Now, it might take 40 minutes to make about 6 of them, but um stuffed keto breakfast biscuits? Totally worth it. Not sure they freeze well considering the almond flour, butll likely sit well for a week in the fridge.
Keto Sausage Egg And Cheese Breakfast Casserole
Few things are as easy as a casserole, and the best part is that casseroles are incredibly satisfying.
The prep time for this recipe is only 15 minutes, and it doesnt get much easier than that.
To make this breakfast casserole, use eggs, browned breakfast sausage, a garlic clove , and shredded cheddar cheese.
This low carb breakfast casserole gets its creaminess from heavy whipping cream, and we love adding extra cheese.
When you brown your sausage, brown your onions at the same time. This really brings out the flavor of both.
After laying all of your ingredients in your casserole dish, sprinkle with more cheddar cheese.
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Bacon Egg And Cheese Roll
Total prep and cook time: 20 minutes
These Bacon Egg and Cheese Roll-Ups from delish.com look pretty solid. Its a simple breakfast with a simple recipe and easily portable.
The recipe calls for milk and cheddar cheese. Substitute the milk for heavy whipping cream, coconut milk, raw milk, or a nut milk for a healthier milk option. And use raw cheddar cheese for the cheddar cheese.
Check out these Bacon Egg and Cheese Roll-Ups at delish.com.
Low Carb Chocolate Muffins
This is another great keto breakfast on the go, but you will need to make it early in the week . Its super easy to make, super delicious, and you can totally munch on it while youre walking out the door.
Each muffin has just 4 grams of carbs and 9 grams of fat.
Visit ketoconnect.com to find the full recipe.
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Pssst Are You Looking For Simple Weight Lossclick Here To Get Keto
You should be lowering your carb intake sufficiently, especially if your diet is regularly high in carbs. When you eat carbs, theyre broken down into glucose, which spikes blood sugar levels. This causes strong insulin levels to combat the spikes, resulting in fat storage and insulin resistance. With the keto diet, you should be getting about 10% of your energy from carbs, 15-25% from protein, and 70% or more from fat.
Avocado Chevre And Bacon Omlete
Image and recipe by themodernproper.com
If youre looking for a quick, easy breakfast idea that will impress your family and friends, this fluffy avocado, chevre, and bacon omelet is the perfect dish.
Youll only need three ingredients and eight minutes to prepare it!
Total Time: 8 minutes
Yet another filling keto breakfast.
With avocado, crumbled chives, eggs, and bacon, this is gonna be a super nutritious breakfast.
Check the simple recipe from TheModernProper.com
Image and recipe by fatforweightloss.com.au
The smell of those freshly baked cinnamon rolls is something that youll never forget!
These are keto-friendly so theyre perfect if youre following a ketogenic diet or just want to try something new and different for breakfast.
The Keto Cinnamon Rolls recipe has an amazing cinnamon sugar taste and is so easy to make!
Prep time: 15 Minutes, Cook Time: 10 Mins
Just look at the delicious cinnamon rolls, your co-workers gonna envy.
Ingredients Used: Cream cheese, mozzarella cheese, almond flour, natvia, heavy cream.
Check out the recipe at fatforweightloss.com.au
Recommended Reading: High Protein Breakfast Recipes For Weight Loss
Keto Yogurt Breakfast Bowl Recipe
- Low Carb Yogurt
- Strawberries, Blueberries or Raspberries
Make sure you to my blog to get the weekly newsletter as theres loads more keto salad recipes to come in the future you can be sure of that!
Easy Keto Chicken Salad
When you get in the habit of batch cooking all your keto meals for the week, you may find yourself with an excess of chicken. This easy keto chicken salad is the answer to your leftover chickens encore performance.
With just 1g of net carbs, 25g of protein, and 19g of fat per serving, it will keep you satiated until dinner. Psst! If you want to boost your fiber intake without adding carbs, try sprinkling in chia or hemp seeds.
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Keto Breakfast Roll Ups
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These Keto breakfast roll ups make the greatest on the go low carb breakfast! Scroll down for this easy 4 ingredient keto recipe that will be your new go-to breakfast!
Most mornings are very busy and I dont have time to be making different breakfast recipes for everyone, but I also dont want to serve them sugary cereals either. Normally I would make these Keto Bacon Egg Cups but everyone needed a change!
I kept things simple and made This keto sausage egg and cheese recipe that is just as easy and tasty as our popular keto pizza roll ups and theyre perfect for those hectic mornings!
This keto sausage egg and cheese roll ups recipe is a major time saver and everyone loves them! Theyre also super easy to customize and add any fillings the kids may request!
You can use bacon instead of sausage, add shredded cheddar cheese, or drizzle with ketchup or hot sauce before rolling. Serve them with these homemade low carb air fryer sausage patties too!
The possibilities are endless and delicious!
Similar: Keto Egg Cups
Since Im almost always running late these quick 5 ingredient breakfast roll ups are great because we can grab them and go! This helps ensure that everyone will have a nutricious breakfast even when were running short on time!
More Keto Recipes Youll Love:
Keto Waffles For Breakfast
These keto and low-carb waffles with almond flour are a wonderful breakfast option. They are so fluffy and they have a delicious almond flavor that will make you feel like you are eating dessert for breakfast.
These waffles are so easy to make, it only takes a few minutes to mix all the ingredients together. You can top these waffles with berries, whipped cream, or even chocolate sauce for an added treat.
The full recipe of this easy Keto dessert check at MomSecrets
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Keto Sausage And Egg Bowl
If youre eating a keto diet, you probably eat plenty of eggs. While we love eggs, sometimes something different is nice to have.
One way to add some diversity to your menu is by scrambling your eggs with some savory sausage.
To make this meal, be sure to cook your eggs slowly on low heat. Thats the secret to the most perfect scrambled eggs.
You will need to break up and brown your sausage patty before adding it to your eggs. When your eggs are nearly done, stir in the sausage.
Sprinkle this deliciousness with some shredded cheddar cheese.
The 40 Best Keto Breakfast Recipes
Looking for some low carb ideas to start your day? Well, youve come to the right place!
This collection of forty easy Keto Breakfast Recipes has a huge variety to choose from, so any taste or craving can be satisfied!
Youll find everything from egg dishes like omelets, to keto-fied baked good, smoothies, parfaits and so much more
Go through all these great recipes, and see which ones make it into your regular rotation. Have fun!
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Low Carb Keto Breakfast Casserole
Macros: 240 calories, 15 grams fat, 5 grams net carbs, and 20 grams protein.
A healthy and delicious breakfast casserole is a great way to start your day with a satisfying meal that is easy to make.
Preparing a simple egg-based casserole only requires a few ingredients, a pan, and an oven! There are endless flavor combinations to try when making your own breakfast casserole, and the versatility of the recipe makes it a great fit for any type of meal plan.
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Sheet Pan Brussels Sprouts With Bacon
Do you know how to chop brussels sprouts in half and snip bacon into small bite-sized pieces? Do you think you could throw those small chunks on a pan, season them with salt and pepper, and bake them in the oven for about 40 minutes?
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