Saturday, September 30, 2023

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Gluten Free Dairy Free Breakfast Ideas

Savoury Quinoa Breakfast Bowl


Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. This savoury breakfast bowl will certainly get you going for the day and just feels oh so good for you! Full of alkalising greens, nutritious avocado, delicious pesto, fresh basil, tomato and a sprinkle of sunflower seeds for some added crunch.

Poached Eggs In A Basket

First, put 4 quarts of water with a dash of vinegar on to boil. Then take gluten-free bread. Using a cup or round cookie cutter, cut out the center of your bread. Then stretch and mold the bread into a muffin tray. Toast them in the oven for 15 minutes at 350. As the bread baskets toast, crack the desired amount of eggs into the boiling water. Cook for 2-4 minutes. Place the poached eggs into the baskets and top with chopped spinach. Enjoy!

Read Also: Is Sabra Guacamole Gluten Free

High Protein Breakfast Benefits

Maybe you arent marathon training, but you are trying to build muscle or lose weight or eat less sugarwell all of that can happen by shifting to a protein filled breakfast.

  • University of Missouri study showed those who ate a high protein breakfast had less activity in the hunger centers of the brain throughout the day.
  • Tim Ferris has also long promoted this idea with the 4-hour body
  • Lower hunger makes it easier to pass up temptations
  • Higher protein breakfast has lower insulin spike , that means we burn more fat for fuel and we dont crave sugar
  • A fully fueled brain from the amino acids and calories doesnt seek quick energy sources
  • Replaces depleted glycogen stores for recovery after morning workouts
  • Provides appropriate fuel for mid-day and afternoon exercise

Super busy and need some make ahead ideas? Start with these 11 Homemade protein bars from Greatist, Veggie Breakfast Bites .

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Herb Chicken And Biscuit Bake

This recipe by Cotter Crunch combines the goodness of nutrition with flavor with its delicious comfort food chicken and biscuits meal. Who said comfort food had to be unhealthy? This dish definitely breaks those stereotypes!

Its packed with protein and flavor for the perfect breakfast when youre looking for something comforting yet healthy.

Have a big family and want to feed them all a delicious, healthy breakfast thats high in protein? Then you can throw all the ingredients into one pot and make a bigger casserole. Theres truly no excuse to not eat healthy when it comes to this recipe.

Gluten Free Muffins With Apples And Oats

Healthy Gluten Free Dairy Free Breakfast Ideas (Part 2)

In very few of our recipes do we use gluten free flour. Instead, we try to make naturally gluten free recipes using whole food ingredients like oat flour and almond flour. Using this philosophy does make it difficult in baked goods to come up with a suitable texture. Gluten does go a long way in bringing in a fluffy, beautiful muffin texture. For these muffins weve used oat flour and rolled oats as the base for the muffin, but added a few tricks so they turn out moist and beautifully fluffy.

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Can Buttermilk Biscuits Be Made Vegan

Yes, they will still be delicious! However vegan gluten free biscuits will have a slightly different taste and texture than the original recipe due to the ingredient swaps. For instance, plant-based butters do not grate as easily into the dough as dairy-based butters. Therefore, vegan biscuits wont be quite as flaky. For the best results, I recommend using a plant-based buttermilk made with coconut milk and a soy-free plant-based butter.

Gluten Free Vegan Oat Cake

See recipe card below.

This healthy breakfast oatmeal cake is basically an oat porridge with fruits, baked upside-down in the oven.

The bonus is that you can cut and store it in the fridge for future breakfasts, just add some toppings or fresh fruits and voila!

To make it, first you cook the apples in a skillet with coconut oil and cinnamon until soft and brown. Arrange banana slices at the bottom of the pan and follow with a layer with cooked apples.

Mix all other ingredients and pour the batter onto the cooking pan. Bake for approximately 25 minutes and ready!

Recommended Reading: Krusteaz Gluten Free All Purpose Flour

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How To Make Dairy

  • Preheat oven to 375°
  • In a stand mixer, combine all wet ingredients and mix well
  • In a separate bowl, combine dry ingredients
  • Slowly add dry ingredients to wet ingredients and mix well
  • Fold juicy blueberries into muffin batter
  • Fill greased muffin pan cups 2/3 full
  • Bake muffins at 375° for 22-24 minutes or until golden brown

Why wont my gluten-free muffins rise?

Something that will make sure your muffins will rise is to mix the flour mixture well. The more you mix the flour, the lighter and airy the flour is. Another thing you could do is add an acid, like apple cider vinegar. Add 2 teaspoons of an acid and you should be good to go.

Can you use frozen blueberries?

Yes! I prefer to use fresh blueberries, but frozen blueberries work as well. A tip is to wash the blueberries before you add them to the mix. Keep rinsing them until the water is a lighter color. Dry them with a paper towel and fold them into the batter. Do not overmix as the juices from the blueberries will stain the batter.

Can you freeze them?

Absolutely. This is my favorite thing to do because it makes breakfast time so much easier on school days. All you have to do is take the muffin out of the freezer, warm it up, and boom, you are ready to go. Before freezing these gluten-free blueberry muffins, you will want to make sure they are at room temperature. Then, place them in an airtight container or freezer bag. They will last in the freezer for about a month.

How do you store leftovers?

Lemon Raspberry Quinoa Pancakes

Easy Gluten-Free Breakfast Ideas | Quick & Prep-Ahead Recipes

This recipe by Wendy Polisi includes quinoa flour which is packed with protein! Its a great source of several important nutrients, including folate, magnesium, zinc, and iron.

Its also rich in fiber and protein, which combined will help make you feel full and satiated. Quinoa also contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects on the body. Perfect after a run Id say!

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Vegan Chocolate Blintzes Stuffed With Vanilla Nut Cream

These delicious little blintzes are perfect for a fancy brunch or a romantic dessert. You can use the sweetener of your choice, to taste, if you are avoiding sugar. Want to make these on a moments notice? Cook the nuts in separate pans covered with water for about 10 minutes to soften them up. That way you can use them without waiting!

Crockpot & Instant Pot Dishes

You can leverage your time in a major way when it comes to breakfast time by using your crockpot or Instant Pot!

When I was working on some recipe roundups for some blog posts a few months back, I found a number of great breakfast recipes you can make in both of these small kitchen appliances.

You can make so many things in your crockpot or Instant Pot: breakfast casseroles, granola, oatmeal, hard-boiled eggs, mini frittatas and plenty more.

Also Check: Kellogg’s Glaad Together With Pride Breakfast Cereal

Cinnamon Raisin Protein Bars

This recipe by Savvy Naturalista is high in protein, thanks to the oat bran, protein powder, and eggs in the bars. Most protein bars tend to be high in fat, thanks to the nuts, but these are high protein yet low in fat!

Its an incredibly easy recipe to whip up and itll be hard for you to just have one at a time. The extra fiber from the oat bran is perfect for the mornings!

Mango Honey Green Smoothie

Gluten Free Dairy Free Breakfast Ideas (Part 1)

The Spruce / Julia Hartbeck

Making a tasty smoothie is a quick task in the morning and often ideal to use up the fruits and vegetables in the fridge, creating endless combinations. Of course, smoothies are also naturally healthy and can range from a sweet beverage to a more savory drink. Add a few spoonfuls of your favorite dairy-free soy yogurt or dairy-free kefir for some extra protein and healthy bacteria.

Prepared with banana, mango, orange juice, spinach, and just a touch of honey, this recipe is an easy, refreshing way to start the day.

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High Protein Breakfast Ideas Gluten Free Dairy Free Vegan And Paleo Options

If one more Nutritionist tells me to eat more protein, Im going to

Well, honestly Im really going to try harder. For months youve probably noticed in every recipe I mention protein and this is not because Ive suddenly decided its what I want to talk about, rather its just what is incessantly on my mind.

Endurance athletes have higher protein needs and while I always thought I was doing a pretty good job, I never really tracked it . I knew I was eating plenty of veggies and not over doing it on calories, so what more was there really to consider.


Once we started examining my protein intake it was less than half of what was recommended for someone doing the distances Ive been doing for years. Which could explain why I was turning a bit skinny fat, losing muscle and feeling fatigued.

What better way to ensure then that I am going to get enough protein by kick starting things with a high protein breakfast to stave on RUNGER!

So without further ado, ideas galore for every potential diet! High protein breakfasts.

Coffee Cake Or Breakfast Casseroles

Breakfast casseroles are a great option for gluten and dairy-free breakfast, because you can often make them in advance and enjoy them over a week. Or serve them at brunch or other family or friend get-togethers.

This gluten-free coffee cake is also dairy and egg-free, and it is loaded with flavor from the cinnamon sugar swirl.

Try a sweet breakfast casserole thats gluten and dairy-free from this list of gluten-free breakfast casseroles.

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Day : Zenb Veggie Sticks On The Go Breakfast

Okay, the seventh option is a little bit of a cheat one but today, like all busy parents, I just didnt have time to prepare a full breakfast as we were going out bright and early. So, I packed a ZENB Veggie Stick in my changing bag and just had breakfast on the go instead.

I really enjoyed this challenge of using a delicious veggie snack to getting more creative in the kitchen. Let me know which breakfast recipe is your favourite?

Cherry Cardamom Baked Oatmeal

3 Healthy Paleo Breakfast Recipes | Gluten and Dairy Free

This spiced cherry oatmeal takes only 10 minutes of hands on time, and it saves for breakfasts for the rest of the week. Though we dont often make breakfast recipes, weve found time to fit it in: by making it on the weekend, or on a weeknight to save for the next few days. To me, having a tasty, wholesome and naturally gluten free breakfast in the refrigerator is worth it. Reader Lauren sent us a message: The baked cherry oatmeal was a major hit in our house! My 3 year old ate it up 2 mornings in a row Its so nice to have hands-off breakfasts that come together quickly and taste delicious.

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More Gluten Free Dairy Free Breakfast Ideas :

Gluten and dairy free waffles recipes made 3 ways, sweet or savory with 3 different toppings. Choose between sweet gluten and dairy free pumpkin waffles, banana cinnamon waffles or savory zucchini waffles. Make these gluten free dairy free waffles recipes whenever you need a morning celebration!See Recipegluten free blueberry muffins See RecipeThis walnut cake recipe yields a moistand fluffy texture similar to a walnut sponge cake. Easily made in a sheet panthis walnut coffee cake can be enjoyed as it is or layered with frosting forfestive holidays. Its simple, easy and similar to a Greek walnut cake called karidopitaand can easily be transform into a gluten free walnut cake. And it’s naturally dairy free!See Recipesweet potato pancake recipeSee RecipeThese healthy banana oatmeal blueberry muffins are super moist and soft, not overly sweet and full of juicy blueberry and banana flavor. The crisp oat and cinnamon crumble topping can be optional or enjoy the blueberry banana oatmeal muffins as a treat, it gives them extra texture and sweetness.See RecipeSee RecipeSee RecipeSee RecipeSee RecipeflexibilitySee RecipeSee RecipeEasy gluten free English muffin recipe sourdough starter.See RecipeSee RecipeThe recipe was updated so the amount of ingredients and instructions may differ from what is shown in the video.See RecipeSee Recipe oatmeal cookieswith blueberries and peaches See RecipeSee Recipe

The Reason That This Anti

In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes . Oops, Im failing at that.

We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods , anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

I know, youre probably now wondering but why a dairy-free Anti-inflammatory meal plan? Doesnt cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy thats rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

But heres the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an invader under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, its a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

No no, dont be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

Test, rest, reset! YES!!

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High Protein Veggie Egg Bake

This recipe by Skinny Fitalicious is high in protein and fiber and the best way to eat low calorie while keeping your blood sugar happy!

Veggies are loaded with fiber and water, which makes them really important for maintaining a healthy diet and losing weight. Not only is the egg bake loaded with them, but it also has eggs and cottage cheese.

Definitely try this one out!

Do I Have Other Gluten And Dairy Free Breakfasts

Gluten Free Dairy Free Breakfast Ideas (Part 1)

Everything we eat has to be gluten and dairy free because of my sons food allergies, so we have quite a few gluten and dairy free breakfast recipes. Here are some of our favorites, we think youll love them too!

If youre looking for some gluten and dairy free dinners, check out my cookbook: An Allergy Moms Lifesaving Instant Pot Cookbook.

*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by whats on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredients safety, only you can do that. I simply share what works for our family.

**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure theyre OK with each part of the recipe. And, to make sure youve talked to them about how to avoid cross contamination in your kitchen.


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How Are These Breakfast Tacos Gluten Free

Corn tortillas are key to making these breakfast tacos gluten free. Feel free to use whatever brand and size you prefer. We like Guerrero Corn Tortillasbecause they are super soft and bendy and dont break easily.

Everything elsethe hash browns, sausage, eggs, guacamole and pico de gallo are usually naturally gluten free. As gluten can hide just about anywhere, make sure you read each and every single label you use just to be sure.

If you dont need this to be gluten free, feel free to use whatever taco shell you prefer.

Baked Eggs In Avocado

I dont know who decided to crack eggs into an avocado and bake them, but that person is a true hero.

I would never have thought about making this protein-heavy, low-carb breakfast on my own, but now I cant get enough of it.

All youll need is an avocado, egg, crumbled bacon, and chives. It takes 20 minutes or less to make them, and they are heavenly.

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Gluten & Dairy Free Breakfast Muffins With Crunchy Almond Crumble

  • 50g flaked almonds
  • 225g plain gluten free flour blend
  • 1/2tspbicarbonate of soda
  • 1/3cupalmond milkor other non-dairy milk
  • 2medium eggs, room temperature
  • In a bowl, combine all almond crumble ingredients.
  • Mix until everything is evenly distributed.

For breakfast muffins:

  • Pre-heat the oven to 180 ºC and line a cupcake tray with 9 cupcake cases.
  • In a bowl, mix all breakfast muffins ingredients until a homogeneous mixture with no flour clumps forms.
  • Using a spoon or an ice-cream scoop, fill each cupcake case ~3/4 full with the muffin batter.
  • Sprinkle the almond crumble on top of the muffin batter .
  • Bake in the pre-heated oven at 180 ºC for 20 23 minutes, or until the crumble is light golden brown and an inserted toothpick comes out clean.
  • Allow to cool, and enjoy!


  • The gluten & dairy free breakfast muffins keep well in a closed container in a cool dry place for 3 4 days .

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