Pure Protein Birthday Cake Bars
Sprinkles? Sign us up. With only 200 calories, 5 grams of fat and 3 grams of sugar per bar, this is a great option for anyone who isnt on a low-carb or sugar-free diet. Its 20 grams of protein come from a whey-based blend and soy protein crisps, similar to puffed rice. The yogurt coating contains milk, so steer clear if youre vegan or dairy-sensitive. Have this gluten-free beauty before or after a workout, in the school drop-off line or while stuck in traffic. Birthday cake is the ultimate pick-me-up after all.
When Is The Best Time Of Day To Have A Meal Replacement Shake
There isnt a right or wrong time it depends on what works best for you. If you dont have time for breakfast or work through lunch, a shake can be great during those times, Nicole says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day.”
Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.
If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.
Healthy Oatmeal Cooking Instructions
Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes.
How To Cook Oatmeal Rolled Oats
1 cup rolled oats2 cups water, milk or a combination of both
In a medium saucepan, combine 1 cup rolled oats and 2 cups water, bring to a boil. Reduce heat and simmer on low, covered, for 5 minutes. Remove the sauce pan from heat and let stand, covered for 2 minutes before serving.
How To Cook Oatmeal with Quick Cooking Oats
1 cup quick cooking oats also known as instant oats2 cups water, milk or a combination of both
In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving.
How To Cook Oatmeal with Steel-Cut Oats
1 cup steel-cut oats3 cups water
In a large saucepan, combine 1 cup steel-cut oats and 3 cups water, bring to a boil. Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed. Remove the sauce pan from heat and let stand, covered for 5 minutes before serving.
There are different styles of oatmeal, rolled oats, steel cut oats, and quick oats.
Below you will find 15 healthy oatmeal recipes for breakfast. All are low calorie oatmeal recipes
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Best For Food Intolerances: Aloha Plant
These shakes are USDA-certified organic and 100 percent plant-based. Their delicious taste comes from organic coconut sugar and monk fruit extract rather than artificial sweeteners or sugar alcohol. Since they’re soy-free, gluten-free, and dairy-free, They are perfect for people on all kinds of diet and those with food intolerances.
Per serving: 180 calories, 6 g fat , 11 g carbs , 360 mg sodium, 20 g protein
Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar
PSL diehards, its your lucky day. Thanks to pumpkin seed protein, sunflower butter and organic coconut oil, the 20 grams of protein in this bar will fill you right up. Its gluten-free, vegan, paleo and keto with only 1 net carb per bar. Youll also be treating yourself to a whopping 27 grams of fiber and organic prebiotics that work wonders for digestion, plus 60 percent of your daily iron, 70 percent of your daily phosphorus and 80 percent of your daily magnesium. Your trainer will be so proud.
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Nutrition In Homemade Peanut Butter Granola Bars
When you keep this Healthy Granola Bars on hand, youll always have a good-for-you option within reach. Here are some stand-out ingredients in this healthy snack bar recipe:
- oats: the oats contain a great soluble fiber known as beta-glucan, which has been shown to reduce LDL and total cholesterol, keep your gut microbiome healthy, and help balance blood sugar
- peanut butter: a great choice that supplies healthy monounsaturated fat, B vitamins, magnesium, and protein
- eggs: this healthy powerhouse ingredient gives you high-quality protein, healthy fats, iron, and two eye-health ingredients, lutein and zeaxanthin
Fruity Breakfast Bar Recipes With Berries And Bananas
Fruit and breakfast bars couldnt be a happier marriage. Berries and bananas, in particular, offer immune-boosting nutrients, lend natural sweetness, and have become synonymous with that all-important first meal of the day: breakfast. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage.
With chia seeds, hemp seeds, whole-grain oats, and even a scoop of plant-based protein powder, these bars are quite filling. Plus, youre getting lots of fiber, omega-3 fatty acids, and more. They come out beautifully crunchy on the outside and chewy on the inside. A touch of sea salt balances the sweetness of the brown rice syrup you can easily swap in maple syrup or agave if you like.
Whats better than berries or bananas in a breakfast bar? Both berries and bananas! Picture this: homemade strawberry jam sandwiched between two layers of banana oat bar dough. The recipe calls for frozen strawberries, which means you can easily make these bars even if you dont live in one of the few states where strawberries enviably grow year round. The blogger notes that you can substitute other frozen berries or even frozen peaches for the strawberries. You then make your own simple jam with the frozen fruit and some maple syrup. And if homemade jams not your jam, skip this part of the recipe and purchase your favorite jam instead. One 8×8-inch baking dish of these bars is just the right size to carry you through the week.
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What Youll Find In This Article:
- Chewy Granola Bar Ingredients
- How to Make Granola Bars Healthy
- Chewy Cranberry Granola Bars
- Nutrition and Calories in Granola Bard Homemade
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this superfood granola bars recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for the best snack bars
Is A Protein Bar Good For Weight Loss
Youve heard the rumors. Youve seen the headlines. All roads lead to one thing protein bars are the new diet. But should you choose to drink a shake or eat a bar? Why yes, if youre trying to lose weight and are serious about losing weight! But before you buy, there are a few things to consider. Protein bars make great snacks for weight loss because theyre convenient, easy to pack, and low in fat and sugar. The protein in the bars also keeps you full longer, so you wont be tempted to go back for seconds. However, there are two major drawbacks.
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Worst Cereal Bar Overall: Rice Krispies Squares
Per bar Cals: 119 Fat: 3.4g Saturated fat: 2g Sugar: 9g Salt: 0.21g Price:£1.99 at Tesco
Verdict: As tasty as they may be, Mina rates Rice Krispies Squares as the least healthy cereal bar: “Rice Krispies squares bars are extremely high in sugar and very low in fibre, providing very little nutritional value.”
Whats The Best Way To Store These Bars
I tend to like these bars chilled so I recommend storing them in the fridge for 3-5 days, though theres no reason that room temperature in an airtight container wouldnt work just as well. You can also freeze them, once fully cooled, in a zip top freezer bag for up to 3 months.
Let thaw overnight in the fridge or at room temperature before eating.
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Busy Morning 7 Awesome Breakfast Bars From Nutrisystem
Article posted in: Nutrisystem
Whether its getting out the door for a busy day of work or getting the kids where they need to be, mornings are often a bit crazy. Unfortunately, the morning madness is a common diet destroyer. How often does your hectic morning routine lead you to skip breakfast? By mid-morning, youre absolutely starving and more inclined to reach for an unhealthy snackor to overindulge at lunch. Or maybe instead of skipping breakfast, you wind up hitting the drive-through and grabbing a donut or a high-calorie blended beverage. Either way, its not the ideal way to start your day. We understand that you dont always have time to sit down for breakfast. But busy mornings do not have to mean diet busts! At Nutrisystem, we have excellent grab-and-go options for those days that you have to eat on-the-run.
Here are seven ready-to-eat breakfast bars perfect for your busy mornings:
The Best Nutrition Bars For Weight Loss
It doesn’t require extreme feats of willpower or a monk-like aversion to indulgences. Sure, right now the magnetic pull of the drive-thru may seem irresistible, but you can silence the siren song with a just little planning. You see, there are healthy snacksdelicious onesthat put mindless munching to rest and diffuse the desire to reach for the first thing in sight, no matter the dietary consequences.
But be vigilant in the snack bar aisle! Many of these chocolate-covered treats are candy bars masquerading as health food. We did the legwork to track down the diamonds in the sugar-laden rough, and the bars that made the cut pack enough satiating protein and fiber to keep you full until mealtimeat relatively low sugar counts. Next time you’re at the grocery store, grab a stockpile of the best nutrition bars around and stash them in your bag, glove compartment and snack drawer at the office.
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How To Compare Bars
How do you know if youre choosing a healthy snack rather than a smartly marketed candy bar? Heres what Healthline contributor and registered dietitian Jillian Kubala says to check before you chow down:
- Watch the sugar. Look for sugars and keep em to a minimum. This includes natural sugars like brown rice syrup, tapioca syrup, honey, and maple syrup.
- Make fiber and protein your friends. Theyll keep you feeling full longer and ensure you dont chow down on everything in sight later on.
- Investigate the ingredients list. Look for ingredients you recognize. And you want the total number of ingredients to be as low as possible.
To help you figure out WTF all the words on the label mean, lets also take a crash course in the different types of carbs, shall we? #TheMoreYouKnow
So, when you look at a label and it says Sugars: 10 and Total sugars: 20, that means that 10 grams of extra sugar were added to what was already there in the first place. Delicious? You bet. Good for you? Not so much.
Now that thats out of the way, ready to grab a bar and go? Check out Kubalas lineup of snackable bars that are actually healthy.
Every bar here clocks in at or below 310 calories and 6 grams of added sugars and is made with totally pronounceable ingredients.
If You Wonder Which Protein Bars Are Not Good For You Here Are The 7 Worst Protein Bars:
Even though these low-sugar protein bars meet the same low-sugar, high-protein requirements as our best protein bars, they don’t meet other important nutritional marks.
The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons:
- They contain more than 10 grams of sugar alcohol, which can have laxative-like effects.
- The protein is from highly-processed sources rather than whole foods.
- The higher fat content is from inflammatory vegetable oils rather than healthy fats like nuts and seeds.
- They contain artificial flavors and/or sweeteners.
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What Are The Best Meal Replacement Shakes To Buy
In addition to seeking out shakes and bars that are high in protein, fiber, and healthy fats, as well as low in sugar, its key to opt for those that also contain vitamins and minerals, particularly from fruits and vegetables.
All these components give you a balanced meal and keep you feeling full and satisfied for longer, says Nicole. A well-balanced meal shake or bar will include 300 to 400 calories, 15 to 30 grams of protein, three or more grams of fiber, and 10 to 15 grams of unsaturated fat.
Good sources of protein are whey, soy, hemp, brown rice, and pea protein. Look for natural sugars, such as cane sugar, brown rice syrup, or coconut palm sugar, and check the ingredients for good quality, plant-based fat from nuts, seeds, or plant-based oils, suggests Nicole.
One thing to note is that most meal replacement shakes range from 150 to 250 calories. This is more like a snack, so if you’re replacing a full meal with one of these lower-calorie options and still feel super hungry, make sure to have additional whole food snacks around this time as well.
“Some whole food snacks that you should keep on hand include homemade trail mix . Trail mix can curb your appetite with its high protein and heart-healthy fat content,” says Jonathan Valdez, RDN, the owner of Genki Nutrition and a spokesperson for the New York State Academy of Nutrition and Dietetics.
Here are a few suggestions from him:
Cheese With Cucumber Slices
A good fit for:Pros:Cons:
Cheese with sliced cucumber is a great healthy weight loss combo that can help tide you over to your next meal.
However, cheese is a food that can be tough to stop eating because its so tasty. So cut a slice for your snack and put the rest away to avoid going overboard.
Below, weve paired part-skim mozzarella cheese with cucumber to keep the protein percentage of this snack above 35%. Use full-fat cheese if you prefer.
Cheese with cucumber slices
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Choosing Snacks For Healthy Weight Loss
How can you select the best snacks for weight loss? Choose healthy weight loss foods, which minimize calories while maximizing nutrition and satiety, which is the feeling of being comfortably full and satisfied. These foods share some common features, including:
When selecting snacks, its also important to choose foods that fit the diet you follow, whether its low carb,keto, high-protein, vegetarian, vegan,Mediterranean, or any combination of these weight loss approaches.
Finally, the best snacks for healthy weight loss will work with your lifestyle. You might be able to portion out a chilled snack from your fridge at home or heat up something in the microwave at work. But If you have little time to prepare snacks or wont have access to refrigeration or appliances, youll need shelf-stable, grab-and-go options.
No matter what your eating preference and needs, weve got you covered with plenty of snacks in the next section!
|3.6 to 5.0 calories/gram
|More than 5.0 calories/gram
For healthy weight loss, choose mostly foods with protein percentages and energy density ranges in the green columns.
Healthy Eating On The Go
“Healthy Eating On The Go protein bars are made with natural ingredients, low in sugar, and high in protein, which makes them an excellent candidate for protein bars that help with weight loss. Their Peanut Butter protein bar is made from natural peanut butter, raisins, and raw almond. Almonds have been shown to lower blood sugar levels and are very high in vitamins and protein. All together, this bar has 15g of protein, 210 calories, and 5g of fiber.” D’Angelo
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Kind Peanut Butter Banana Dark Chocolate Protein Bars
Amp yourself up with five super grainsoats, millet, quinoa, buckwheat, amaranth8 grams of protein and 4 grams of fiber per two-bar serving. If you just need a quick boost, say on the ride home before dinner, one 110-calorie bar should do the trick. Theyre made with real bananas and peanut butter, which account for a fifth of the sugar the other 4 grams per bar are cane sugar. But thats something were willing to look past when were 20 minutes late and cant find our car keys. The bars are also gluten- and GMO-free.
Kates Real Food Lemon Coconut Bivy Bars
True to their name, Kates Real Food Bars are made with real organic, non-GMO, and gluten-free ingredients.
They come in a variety of flavors with names that pay homage to the founders love of the great outdoors. Keep in mind that these bars contain two servings per package. The nutrition info below is for one serving.
- Calories: 150
Rude Health Peanut Crunch
Whilst these are quite sweet, the honey and peanut flavours combine well together to provide a really nice tasting cereal bar. They are satisfying and crunchy, and you can taste all the nuts in them.
Calorie and Nutritional Information
“The flavour and texture are both really good. Although quite sweet, the fact that the sweetness comes from honey made me feel happier – all in all, it felt like a healthy option for a sweet and nut-based snack. Definitely worth 145 calories!”DB1970 in a review on Ocado
“Love a peanut bar and this is great as it has a reasonably low sugar content and the satisfaction of nuts and seeds.”Seven in a review on Ocado