Peanut Butter Oatmeal Balls
This recipe comes together in less than 10 minutes for a quick, healthy, and portable breakfast.
These oatmeal energy balls make portion control effortless. Pack 2-3 in an airtight container, grab, and go!
- 3/4 cups rolled oats
- 2-3 tbsp honey
- 1/8 tsp cinnamon
Combine ingredients in a bowl. Divide into 8 equal portions and roll into balls. Keep in the refrigerator.
Total calories: 93
Nutrition per ball: 93 calories, Total Fat 4g, Total Carbs 13g, Fiber 1g, Sugar 6g, Protein 2g
Egg Scramble With Sweet Potatoes
If you can scramble some eggs, you can scramble some eggs while you roast some sweet potatoes.
8 oz diced sweet potato1/2 cup chopped onion2 tsp chopped fresh rosemaryCooking spray2 Tbsp chopped fresh chives
How to Make It:1. Preheat your oven to 425°F. On a baking sheet, toss the sweet potato, onion, rosemary, 1/4 each tsp salt and pepper. Lightly coat the vegetables with cooking spray then roast until tender, about 20 minutes.2. Meanwhile, in a small bowl, whisk the eggs and egg whites, and season with a pinch each of salt and pepper. Coat a large skillet with cooking spray and then heat over medium. Add the eggs and cook, stirring frequently, until scrambled, 3 to 4 minutes. Sprinkle the eggs, potatoes, and onions, with chives. Feeds 1
571 calories, 44g protein, 52g carbs , 20g fat
Sunrise Sandwich With Turkey Cheddar And Guacamole
We are firm believers in the splendors of the original Egg McMuffin, along with many of the other ready-to-eat breakfast sandwiches that have followed in its wake. But not all handheld breakfast bites are so virtuous, because many of them are flooded with excessive carbs and fat. And even the McMuffin can be greatly improved upon, which is exactly what we do here, subbing in lean turkey for Canadian bacon, adding lycopene-rich tomato, and crowning it all with a spread of heart-healthy guacamole.
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Expert Tips From A Dietitian
This is a level 1 recipe . Heres something that may be surprising: you can eat overnight oats for weight gain OR for weight loss! Its your overall calorie balance that leads to losing weight or gaining weight, not a specific food.
In this recipe, were using low fat and nonfat dairy, fresh fruit, and sugar-free maple syrup. This gives us low calorie overnight oats with a big volume that fills the pint jar. We get fiber, protein, and fluid volume to help keep us full.
What if I made overnight oats instead with whole milk or cream, whole milk yogurt, dried fruits, and real maple syrup? I could make a jar of overnight oats that is the exact same volume. However, this jar of oats will be at least 200-300 calories more than the low calorie oats.
Would I feel more full eating the higher calorie oats with the full fat dairy, sweetener, and dried fruit? I know I wouldnt, so choosing the low cal oats wont mean Ill just snack more later. Ill feel at least as satisfied choosing oats made with fresh fruit and low fat dairy.
This sort of thing can be a good thing to experiment with if you want to lose weight. Do you find you feel satisfied for longer when you use fresh fruit versus dried? Does it make a difference to your feelings of fullness if you use reduced fat milk versus whole?
Protein Sources To Avoid
Processed Meats
Any type of processed meat is bad for your health. Firstly, these foods have several harmful additives to preserve taste. Secondly, they have high amounts of unhealthy fats, which may lead to various heart diseases. While most animal meat is high in protein, processed foods contain nearly no nutrients. Moreover, these foods can likely cause multiple digestive issues. Lastly, since these products have no healthy nutrients, they will only cause weight gain with excessive calories.
Sugary Yogurt
Yogurt is a good source of protein in general. It can also help you lose weight as a part of a healthy breakfast. However, yogurt with extra sugar or sweeteners will counter its benefits.
These extra calories hinder the process of losing weight. So, if you want to include yogurt in your healthy breakfast diet, choose plain or greek yogurt.
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Easy Healthy Breakfast Recipes For Weight Loss
Today we will look at the easy healthy breakfast recipes for weight loss. People love breakfast food because its often their favorite meal of the day. Getting your daily dose of fiber, vitamins, and protein makes a healthy breakfast an important meal to include in your weekly diet plan.
There are many healthy breakfast ideas you can use to help jump-start your day. These easy healthy breakfast recipes for weight loss will help you eat less, feel full longer and lose weight. And it is important to note that eating a healthy breakfast is so important for your health and wellness.
Pb Protein Overnight Oatmeal
Never underestimate the power of adding a scoop of protein powder to something other than a shakeespecially oatmeal.
What You’ll Need:1 scoop chocolate protein powder1/2 sliced banana1 Tbsp chopped walnuts
How to Make It:1. In a small saucepan over medium heat, add the oats, a pinch of salt, and 1 1/3 cups water. Bring to a simmer, and then remove the pan from the heat. Stir in the peanut butter. Cover, refrigerate, and let the oats soak overnight.2. In the morning, stir in the protein powder. Heat the oatmeal over medium-low for 5 minutes, stirring a couple times, until heated through. Transfer to bowls, then top with banana, raisins, and walnuts. Feeds 3
740 calories, 42g protein, 84g carbs , 28g fat
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Healthier Carrot Cake Muffins
You know youâve called carrot cake a âhealth foodâ before , but itâs not even a stretch with these muffins. Thereâs loads of shredded veg and heart-healthy walnuts, plus an applesauce/Greek yogurt combo that reduces the amount of oil you need. Pair with some fresh fruit for a fiber boost.
Per serving: 216 cal, 12 g fat, 24 g carbs, 4 g protein, 1 g fiber
Breakfast Loaded Sweet Potato
‘Sweet potato toasts’ made the rounds in the trendy wellness recipe world recently, thanks to the avocado toast wave making veggies a popular breakfast choice. But you don’t need to load your sweet potato on a piece of bread to enjoy it for breakfast! Cut out the middle man and turn your sweet potato into a vessel to carry yogurt and granola.6254a4d1642c605c54bf1cab17d50f1e
Get our recipe for Breakfast Loaded Sweet Potato.
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Whole: Shakshuka With Vegan Cheese And Avocado Toast
Healthy breakfasts can sometimes feel less-than-satisfying. But shakshuka, a Middle Eastern dish made with spicy tomato sauce, green peppers, and eggs, seems indulgent while remaining light and filling. To make a single-serve batch, dice half a green pepper and sauté it in a frying pan with ground cumin and coriander, paprika, and red pepper flakes, to taste. Once the peppers soften, add a no-sugar-added tomato sauce into a pan and crack two eggs over the mixture. Cook until whites are set, but yolks are still runny and top with your favorite vegan cheese.
Complete this Whole30-approved meal with avocado slices sprinkled with sunflower seeds for some additional healthy fats and filling fiber. And in case youre considering it, Whole30 is on our list of weight loss challenges that are totally doable.
Storing Freezing And Meal Prepping Instructions
- To store: Bread and avocado mix can be stored in the refrigerator, covered, for up to 3 days. Boiled eggs will keep for up to one week.
- To freeze: Bread can be frozen for up to six months in a ziplock bag. Do not freeze the cooked eggs or avocado.
- To meal prep: For one week, boil five eggs and have three avocados on hand. Ensure there are at least 5 slices of bread ready to be toasted.
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The Most Important Meal
If youre anything like us, then breakfast is a must in the morning. Not only do we think that everything from eggs to pancakes is completely delectable but we find that making time for a morning meal really sets the tone for our entire day. Thats why we try to make sure were filling up on something wholesome most days. Whether your approach to healthy eating means grabbing something low-calorie, low-carb or chock-full of superfoods, there are plenty of good-for-you options that deserve a spot on your breakfast plate. With these recipes youll be enjoying healthy oatmeal, smoothies, breakfast bowls and more in no time. Need something handheld that you can take on the go? Weve got that covered too. Start with Ellies whole-wheat breakfast burritos. Theyre packed with veggies, eggs and beans and perfect if youre an eggs-and-hot-sauce kind of breakfast person.
Get the Recipe: Breakfast Burrito
Super Healthy Weight Loss Recipes Sheideas
Best Healthy Breakfast Recipes For Weight Loss from Super Healthy Weight Loss Recipes SheIdeas. Source Image: www.sheideas.com. Visit this site for details: www.sheideas.com
Egg muffins are the perfect make-ahead keto breakfast recipe to keep you on track. And also, theyre so simple to customize. With just.4 internet carbohydrates per mug, you can enjoy them early morning or evening just make certain to use pastured bacon to maintain them Bulletproof.
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Almond Blueberry Cinnamon Skillet Granola
Let’s call granola what it really is: glorified breakfast cereal. That said, a bowl of Frosted Flake doesn’t have nuts, fruit, and flaxseeds, like this A Man, A Pan, A Plan recipe does. Sorry, Tony. Serve this with a heaping heaping of Greek yogurt to hit your protein goals.
1/2 tsp ground cinnamon
How to Make It:1. In a large non-stick pan over medium heat,melt the butter. Stir in the honey and mix well. Add the flaxseeds and blueberries and cook, stirring frequently, until aromatic, 2 to 3 minutes. Add the oats, almonds, and cinnamon and cook, stirring continuously, until the almonds are golden brown and the mixture is slightly sticky, another 2 to 3 minutes.2. Spread the granola on a sheet of aluminum foil and allow to cool. Store in a lidded container or serve with plain or vanilla Greek yogurt. Feeds 4.
Nutrition per serving : 214 calories, 5 g protein, 27 g carbohydrates , 10 g fat
Cookie Dough Truffle Balls
âThese are mouth-watering bite-sized truffles with melt-in-your-mouth cookie dough and chocolate,” says Ruth. Theyâre made with protein-rich almond flour and antioxidant-rich cinnamon, so they’re both filling and good for you.
Per serving: 250 cal, 18 g fat, 22 g carbs, 7 g protein, 8 g fiber
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Strawberries And Cream Overnight Oats
Remember those strawberries and cream instant oatmeal pouches from your childhood? This recipe is kind of like that, only way healthier. Combine vanilla protein powder with rolled oats, Greek yogurt, and unsweetened almond milk before going to bed, then wake up to a ready-made breakfast just begging for a handful of fresh strawberries.
Per serving: 347 cal, 8 g fat, 56 g carbs, 15 g protein, 6.5 g fiber
Oatmeals Flaxseeds Almonds And Blueberries
If you want to have a quick breakfast, these power foods are the healthiest choice. They are full of fiber, protein, good fats and nutrients. You just need to spend a couple of minutes to have a cup of instant tasty breakfast with these grains. Moreover, you can add a little honey and cinnamon into your oatmeal.
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Peanut Butter Banana Smoothie
This is a cool on-the-go snack any time of day. Firstly, blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup of soy or almond milk, a few ice cubes, a scoop of chocolate or vanilla protein. Because you make this recipe to eat as a morning snack, you can keep it in a container and throw it in a work bag or in your car.Ive showed you the complete 26 easy healthy breakfast recipes. They include different ingredients so that you will not be bored at eating breakfast. Just try out some easy-to-follow recipes first because some of them just take you some minutes to cook.If you like my blog, share it with your friends. I also welcome all your feedbacks and comments.
Strawberries And Cream Oatmeal
Did you know that oatmeal, yogurt and cinnamon all boost your metabolism? I use to love the little Quaker oatmeal packets, but they are full of sugar, preservatives and thickening agents, not a smart choice!
So I made my favorite flavor and added Greek yogurt to make it creamy and cinnamon just because I love it so much. Dont be put off by the balsamic vinegar it sweetens the strawberries without adding any sugar.
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Vegan Or Vegetarian: Mexican Breakfast Bowl
A half-cup of black beans, a quarter of an avocado, and a few heaping spoonfuls of salsa combine to make an unusualyet totally satisfyingvegan breakfast bowl. This savory breakfast checks off many boxes: Its packed with plant-based protein, fiber, and heart-healthy fats. Top it all with plenty of salsa for extra flavor and a vegetable boost, Moore says. If youre not a bean fan, find a swap on our list of the best vegan protein sources.If youre vegetarian, use fewer beans and top the bowl with a sunny side up egg dusted with Tex-Mex spices such as chili powder, paprika, cumin, and onion powder.
Healthy Make Ahead Breakfast Ideas For Weight Loss
If youre looking for make ahead breakfast ideas, weve got 60 recipes youll love!
The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning cant be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats boosts your concentration and memory, and increases your energy. It also decreases feelings of hunger and cravings, making you less likely to reach for snacks loaded with empty calories throughout the day.
Unfortunately, while many of us know we should start our day with a proper breakfast, finding the time to prepare something healthy can be challenging. If youre constantly running late and/or have small children who require a lot of your time in the mornings, youre unlikely to whip up an egg white omelette for yourself. But with a selection of make ahead breakfast ideas to draw from, you can plan ahead so you have grab-and-go options to keep yourself fuelled and ready to tackle the day ahead.
Planning and preparation is everything when it comes to eating healthy and losing weight, and were excited to share our best breakfast meal prep tips and make ahead breakfast ideas!
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Fruits And Vegetables To Avoid
Avocado
While avocados can help distribute fat across the body in a healthy way, it does not allow you to lose weight. Moreover, since avocados are mainly rich in healthy fats, they may even cause you to gain weight. So, you should avoid eating only avocado-based dishes for breakfast. However, you can still include avocado in small quantities in a healthy breakfast.
Coconut Flesh
Coconuts effects on ones weight are pretty controversial. While coconut water is healthy and may aid weight loss, coconut oil and flesh may do the opposite.
Coconut is rich in calories, and one fruit may contain as many as 1,400 calories. Most of these calories come from fats. Hence, it is best to avoid coconut when you are trying to shed weight.
How Does This Breakfast Boost Energy And Prevent Hunger And Cravings
Do you want to know why this breakfast is able to keep us and our clients on track all day long so we wont feel the need to give in to every craving or food whim that hits us?
It has the winning combination of being a good mix of carbohydrates and protein . And eating like this is one of our favorite things that we teach our clients to do too when it comes to choosing a healthy, weight loss breakfast because we LOVE watching them enjoying what they eat and seeing the awesome results!
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Vegetarian Breakfasts For Weight Loss What Fits The Bill
These recipes are all low fat low calorie breakfasts for weight loss. To be more specific, we have only included recipes that meet these requirements:
- 400 calories or less
- Max 12.5g overall fat per serving
- Less than 4g saturated fats
- Focus on whole grain carbs
We think that 400 calories is enough to fill you up until lunchtime, while maintaining a slim calorie deficit. Obviously, you need to take care of the rest of your meals but an easy healthy breakfast for weight loss is a step in the right direction!
And not to wish to blow our own trumpet or anythingbut weve got you covered for the rest of the day, with 40 Low Calorie Vegetarian Meals, 50 Low Calorie Snacks and even 15 Low Calorie Desserts!
Creamy Cranberry Vanilla Oatmeal
This creamy, metabolism boosting oatmeal recipe will impress even the biggest oatmeal skeptic. I love how the dried cranberries plump up as they cook in the oats.
You can also swap out the vanilla for your favorite real extract, almond and coconut extract also go great, just reduce them to 1/2 teaspoon as they are stronger than vanilla extract.
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