How To Make Sausage Patties In The Oven
- Preheat the Oven: To 425 degrees , and line a baking sheet with parchment paper.
- Prepare Sausage Patties: Mix ground meat with spices until well blended. Form into rounds, making approximately 10-12 small patties by hand and squishing down flat.
- Bake the Sausage Patties: Place sausage patties onto the lined baking sheet in a single layer and bake for approximately 15-20 minutes, flipping halfway. Check the internal pork sausage cooking temperature before serving to ensure theyre at least 160 degrees.
- Serve and/or Store: Let the sausages rest for a couple minutes before serving to ensure theyre cooked through and juicy.
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I Tried Slimming World Sausage Patties To Make A Mcdonald’s Breakfast Muffin Dupe
“It tasted just as good as a McDonald’s sausage and egg McMuffin – but without the worry of 28 syns when I’d polished it all off”
- 07:23, 13 NOV 2022
As anyone who follows the Slimming World diet plan will know, finding ways of adapting popular takeaway dishes to become “low-syn” versions is all part of the fun. And now a new product from Slimming World can help you do exactly that, with the launch of its own range of sausage patties.
Because, as we have discovered, you can use these sausage burgers to make an extremely convincing dupe of McDonald’s double sausage and egg McMuffins. And the best thing is, if you’re savvy you can make a breakfast muffin with them to be entirely syn-free.
“Syn” points are a way of adding up higher calorie and fat foods on the Slimming World plan to allow you to still have the odd “treat” food, while effectively managing your weight loss. The concept is based around eating as many “free foods” as possible, that’s things like meat, fish, vegetables and fruit, to maximise your weight loss while eating healthily.
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If you’ve ever looked up the syn values for McDonald’s items, then you’ll know a double sausage and egg McMuffin comes in at an estimated 28.5 syns. That’s most slimmers’ syn allowance for TWO DAYS .
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Original Recipe Breakfast Sausage Links
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Grilled Breakfast Sausage Recipe
I go straight into hoarding mode at the first sign of cooling air. My summer freezer, once bare except a bag of ice and a container of homemade ice cream, starts filling with meats to get me through the fall and winter. I’ve recently added one staple to my growing collection of pulled pork and sausages, something I couldn’t live without during hibernation mode: breakfast patties.
One of the simplest sausages in my repertoirethey’re the only ones I don’t take the time to stuff into casingbreakfast patties match up well with any hearty morning meal. They’re super sausages in my book. I personally like taking mine to the grill , which gives the sausages a great crisp and brown crust without the fat splatter mess that plagues the skillet method. What comes off the flames is a delectable mixture of sweet, spicy, fresh, and meaty that completes my lazy fall and winter mornings.
Recipe Facts
Rate & Comment
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2pounds trimmed boneless pork butt , diced into 1/2-inch cubes
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1/2poundfat back, diced into 1/2-inch cubes
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2teaspoonskosher salt
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1 1/2teaspoonsground black pepper
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2teaspoons fresh sage leaves, finely chopped
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2teaspoonsfresh thyme leaves, finely chopped
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1/2teaspoonfresh rosemary leaves, finely chopped
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1tablespoonlight brown sugar
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1/2teaspoon fresh grated nutmeg
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1/2teaspooncayenne pepper
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1/2teaspoonred pepper flakes
For the Test Patty:
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1teaspoonvegetable oil
What Temperature Should You Cook Sausages In The Oven
Many people think that the temperature at which sausages should be cooked is a personal preference. However, there are some generalidelines that can be followed when cooking sausages. The most important guideline is to keep the sausage in a cool, dry place.
Another general guideline is to cook the sausage until it is no longer pink inside and has a slightly browned crust. When cooking sausages, it is important to use a thermometer to make sure that the temperature reaches safe levels.
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Try Tasty Original Breakfast Sausage From Premio Foods
You have to feed your body hearty and nutritious food to get your day off to a great start. When you do, remember that protein plays an important role in every breakfast. It helps fill you up and keeps you feeling satisfied and full of energy to complete the tasks during your busy day, whether youre heading to work, school or cleaning the house.
Whatever you have on tap, youll finish your tasks more efficiently when youre well-fed and not distracted by a rumbling stomach.
Our traditional breakfast sausage links can give you the nutrients you need to get going. With eight grams of protein, our sausage will satisfy you until lunchtime. You can feel good about eating Premio Foods traditional breakfast sausage. It tastes great, of course, and its made with fresh ingredients. Theres no MSG in our sausages and we never use fillers, either.
Our sausage provides the comfort of a familiar taste youve loved your entire life. Its great as the main course in your morning meal. The original flavored breakfast sausages also can be part of any breakfast recipe. Fry up a few and slice them on top of French toast. Add them to an egg casserole. Make a potato hash with eggs and sausage. The list of breakfast possibilities is endless, and theyll have you ready to take on the day!
Helpful Tips & Frequently Asked Questions
- I used Jimmy Dean sausage in this casserole. I used one package of regular and one package of hot. Feel free to use all regular or all hot sausage if you prefer.
- You can substitute turkey sausage.
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Air Fryer Breakfast Sausage: Faqs
Do I need to defrost sausages before air frying?
It’s recommended to thaw your sausage before air fryer but not necessary, you can definitely cook frozen sausage. The time in the air fryer will have to increase depending on the thickness of the sausage.
Is it safe to cook sausage in the air fryer?
Yes! It’s just like cooking sausages in the oven but faster. As long as you cook the sausage all the way through and the internal temperature is at least 160 degrees, it is safe to eat.
Can I put foil down first before the sausage?
Yes you can. Some of the air circulation can get blocked but it will still cook your sausage.
How Long Do You Cook Breakfast Sausage At 400
Cooking breakfast sausage at 400 degrees for a long time is not recommended. A shorter cooking time will produce better flavors and a juicier sausage. Cooking breakfast sausage at 400 degrees can take anywhere from 1-2 hours. The key to making this dish cooked evenly is to keep it cooked through the entire process.
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Simple Ways To Cook Breakfast Sausage
It can be daunting to cook meat, especially if youre inexperienced in the kitchen.
But as you grow older, you need to stop depending on your moms delicious food and put your own cooking skills to the test.
Try it, test it, fail, start over.
I personally cant go a day without having a proper breakfast. When Im running out of time, I know just what will make an easy and hearty meal for myself.
I pan-fry some breakfast sausages and pair them up with cheesy scrambled eggs and a glass of orange juice, and Im ready to get to work.
There are a lot of ways you can cook sausages, but Ive narrowed it down to the following three.
Cooking Time In The Oven
When baking in the oven, always preheat it completely. An oven thermometer can help you determine when your oven has reached the appropriate temperature. If your oven temperature does not match the setting on the thermostat, consider getting your appliance recalibrated. Until an electrician can fix your oven, though, heat the oven so it reaches 400 degrees Fahrenheit inside before putting the pan of meat in for baking.
Baking times depend on the heat of the oven, type of oven and thickness of the meat. Thin slices or patties may cook in just 10 minutes. Thicker links can take up to 45 minutes at 400 degrees Fahrenheit. Turn the sausage every 10 minutes and check the internal temperature as you do. When the inside of the meat reaches a safe temperature, you can pull the sausages out of the oven.
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Can I Use Frozen Sausages
Of course you can! Im a big fan of choosing convenience when it comes to cooking, and if you have a stash of frozen sausages in your freezer, waiting to be put to use, theres no better time than now to get them out!
Just remember that when youre dumping frozen sausages in the air fryer and not thawing them beforehand, youll need 5 minutes of extra cooking time in there to make sure theyre cooked to perfection.
Key Ingredients For Homemade Spicy Sausage
- Pork mince: The only meat used in this recipe is ground pork. Making my own sausage saves me from having to add any preservatives or additives, which is something that store-bought sausages tend to need. I sometimes also use a 50/50 ground meat mixture of beef and pork.
- Spices & herbs: I added coriander seeds, sage, fennel seeds, and thyme, which are traditional sausage herbs. The coriander seeds occasionally offer a flash of flavor that I love, and I find the popping texture from them quite fun. Ground black pepper, cayenne pepper for some spicy heat, and smoked paprika for a hint of smoke were also included for even more flavor. You could add in some red pepper flakes to really amp up the heat if desired.
- Salt: I was careful with the salt because I feel that sausage can be quite salty. Although I think the seasoning is about right, if you prefer a salty sausage you might want to add more.
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Should Sausages Be Pricked Before Cooking
There is a lot of debate over whether or not sausages should be pricked before cooking, but ultimately it comes down to personal preference. Some people believe that it gives the sausage a better flavor, while others find it distracting and unsightly. The decision is ultimately up to the individual.
Air Frying Frozen Sausage
Sausage can be air fried from fresh or frozen.
If you trying to make air fryer Italian sausage from frozen, it will take longer since it is a thicker cut of sausage. Start at 395-400 degrees for 12 minutes and increase if needed until the internal temperature is 160 degrees.
Smaller links, like breastfast sausage links or when making air fryer sausage patties, shouldnt take as long to cook. Start at 10 minutes, flip if needed and increase time in the air fryer if needed.
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Cooking Sausage In A Pan
Cooking sausage in a pan on a stovetop seemed like the most accessible method for everyday meals. The sausage packaging recommended pan-frying it one of two wayseither by cutting the sausage into 1-inch medallions or cutting the rope in half for an even crisp.
Method
In order to have a fair, direct comparison to the other two methods, I pan-fried the full rope. Here’s how it went:
However, I was curious to try the brand’s recommended medallion method so I opened another package of rope smoked sausage and started cutting and frying.
Results
Premio Foods Makes The Best Original Breakfast Sausages
For more than 40 years, weve put our passion into making outstanding sausage. We have a talent for turning butcher-quality cuts of meat into hot, smoky, spicy or sweet sausage, using just the right blend of spices and seasonings. We offer more than 40 varieties of sausage, making them perfect for any meal or occasion. You can enjoy our sausages while:
- Tailgating at the big game
- Throwing a family barbeque
- Hosting a holiday brunch
Premio Foods strives to deliver what our customers want and need. Its part of the commitment to quality youll see in every aspect of our family-owned company. We are always interested in ways we can help our customers. For instance, are you a foodie who loves to find new dishes to cook? You can use our sausage in all the recipes collected on our site, or keep an eye out for contests where we ask customers to submit their own original recipes.
We love connecting with our customers over these fun ideas. Its a great way to see how people use our products and get ideas on how to improve our food offerings for the future.
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By Step Directions To Cook Sausage In The Oven
And just like that you have a whole plate of sausages to eat for dinner! Wasnt that SO easy?
Other Recipes You Might Like
My homemade tomato ketchup is brilliant with sausages and the combination of the spices I use.
Boiled egg salad is so fresh and healthy and adding oven-roasted sausages makes it a perfect summer meal.
If you have leftover sausages then whip up these pork and herb sausage rolls. Easy to make and eat!
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Do I Need To Prick My Sausages Before Baking
The jury is still out on this one, but no, you do not need to prick them before cooking. Some say pricking sausage before baking reduces the fat content of the sausage, as it allows fat to escape the sausage casing during cooking. However, theres no hard evidence to say pricking the sausage makes much if any difference to the nutrition count.
Rotel Sausage Cream Cheese Hash Brown Casserole
Wednesday, November 9, 2022
Rotel Sausage Cream Cheese Hash Brown Breakfast Casserole All of my favorite breakfast foods in one easy casserole! Hash browns, Rotel diced tomatoes and green chiles, sausage, cream cheese, cheddar cheese, eggs, milk, garlic, onion, salt, and pepper. Can make ahead of time and refrigerate or freeze it for later. This dish is great for breakfast, lunch, brunch, potlucks, tailgating, and any upcoming holiday breakfasts!
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Remember this recipe.
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