Keto Breakfast Ideas For Going Low
Heard of the keto diet? It’s the wildly popular diet that focuses on foods that are low in carbs, but high in fat. If most of your mornings look like grabbing a bagel and running out the door, you’re going to have to change things up to stick to the keto diet. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. Discover 15 of our best keto breakfast ideas for the low-carb lover.
Get your flapjack fix with this keto-friendly recipe. Reviewer MimiG80817 says, “I was afraid the texture would be weird, but they are fantastic! Very fluffy and the taste is better than regular pancakes.” Some reviewers recommend reducing the amount of salt called for in this recipe.
Reviewer Christina Aguilar says, “My favorite muffin is a lemon poppy seed. When I saw this recipe I just had to make it. They were delicious and lasted all of about five minutes out of the oven. I will definitely be making these again!” Muffins are the perfect grab-and-go breakfast for busy mornings.
“I used thawed riced cauliflower from the frozen section. Everyone in my family loved them including my very picky daughter who hates hashbrowns! I can’t wait to make them again,” says reviewer heathercs22.
Tips For Making Breakfast Easier And Less Hectic
Science may have dispelled the notion that breakfast is the most important meal of the day for weight loss, but there are plenty of reasons to start the day well-fed . You will have more energy throughout the day and give yourself a chance to get essential vitamins, minerals, and nutrients you need to stay healthy.
Making time isnât as hard as you might think. Most of the ideas and recipes below can be made ahead of time with a simple meal prep.
Pick one or two evenings per week to prepare your breakfast for the next three days, then keep the leftovers in your fridge. In the morning, all you have to do is reheat and youâre good to go!
Mushroom Cheese And Spinach Breakfast Casserole
When you want a hearty vegetarian option, this breakfast casserole with mushrooms, eggs, goat cheese, and spinach will hit the spot.
This breakfast casserole is great to serve when you have company because the ingredients feel a bit luxurious.
The great thing about this casserole is that its completely customizable. If you dont have goat cheese on hand, you can use cheddar cheese, mozzarella cheese, feta cheese, or even Parmesan or fontina cheese.
For the milk, you can use unsweetened almond milk if you prefer that.
If youre fixing breakfast for company, this smoked salmon frittata will surely impress them.
A frittata is much easier than an omelet or even a quiche.
This frittata is filled with delicious smoked salmon, scallion onions, goat cheese, herbs, leeks, and shallots.
Besides being one of the best keto breakfast recipes, this frittata is naturally gluten-free.
The herbs make this recipe super special, and its nice if you have fresh dill and fresh parsley to use.
To make this egg dish perfectly moist, you will use one cup of nonfat or dairy-free yogurt.
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Pb Protein Overnight Oatmeal
Never underestimate the power of adding a scoop of protein powder to something other than a shakeespecially oatmeal.
What Youll Need:1 scoop chocolate protein powder1/2 sliced banana1 Tbsp chopped walnuts
How to Make It:1. In a small saucepan over medium heat, add the oats, a pinch of salt, and 1 1/3 cups water. Bring to a simmer, and then remove the pan from the heat. Stir in the peanut butter. Cover, refrigerate, and let the oats soak overnight.2. In the morning, stir in the protein powder. Heat the oatmeal over medium-low for 5 minutes, stirring a couple times, until heated through. Transfer to bowls, then top with banana, raisins, and walnuts. Feeds 3
740 calories, 42g protein, 84g carbs , 28g fat
Quick Keto Breakfast Fry Up
You can include a whole host of low carb ingredients in your Keto Breakfast Fry Up. Heres whats in mine:
- Grated Cheddar Cheese
Here are more ideas for ketogenic approved foods that you could include in your hearty breakfast fry up:
- Sauteed Mushrooms, Onion, Garlic, Zucchini, Spinach, bell peppers, green pepper or Tomatoes
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Masala Vegan Tofu Scramble
Image credit: Shahzadi Devje
When youre keto, theres a lot of focus on macros, but lets not forget that one of the best ways to make a dish healthier is to add plenty of spices. This keto-friendly, plant-based dish is loaded with good nutrition thanks to vegetables and an abundance of spices, including curry, cumin, and garam masala. It makes a super-flavorful breakfast, but would really work well any time of day. This recipe is ready in 30 minutes: make a batch over the weekend and rewarm on busy weekdays.
My Take On Keto Breakfast On The Go
Quick mornings and busy schedules can hamper our health.
These grab-and-go keto breakfast recipes are easy to make and super quick and handy to carry out.
Here are 10 Keto Yogurt Recipes for weight loss.
Mostly we all love egg keto recipes. If you love it too then check for the 10 egg fast recipes that can do wonders for a keto diet.
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Bacon Egg And Cheese Roll
Total prep and cook time: 20 minutes
These Bacon Egg and Cheese Roll-Ups from delish.com look pretty solid. Its a simple breakfast with a simple recipe and easily portable.
The recipe calls for milk and cheddar cheese. Substitute the milk for heavy whipping cream, coconut milk, raw milk, or a nut milk for a healthier milk option. And use raw cheddar cheese for the cheddar cheese.
Check out these Bacon Egg and Cheese Roll-Ups at delish.com.
Pumpkin Cheesecake Pancake Recipe
GET RECIPE from This Old Gal
So I thought having two pancake recipes would be enough to have on my list until I saw these pumpkin cheesecake pancakes!!
Fall means pumpkin spice everything
Even pancakes! So keep this recipe in mind for the crisp fall months or you could make some year around if youre really missing your pumpkin treats!
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Easy Keto Egg Muffins
Okay, so we are starting with an egg dish but, here, the egg stands in as a muffin thats packed with bacon and sweet potato. Not only are these muffins easy to eat on the go, but they also freeze well and are easy to make in bulk. So you can do meal prep on a Sunday at home and have simple, protein-packed breakfasts all week long. Feel free to customize however you like with whatever cheese and veggies you have in your fridge.
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Low Carb Western Omelet In A Jar
Yes, you can make an omelet on the go! With this recipe, youll have a delicious and satiating low carb omelet thats totally keto-friendly and that you can munch on while youre heading out the door.
Each jar has about 4.3 grams of net carbs, and because its eggs, theres plenty of protein, too.
Check out mylifecookbook.com to find the full recipe.
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Broccoli Ham And Cheese Egg Muffin Cups
Total prep and cook time: 37 minutes
Cupcakes and Kale Chips Isnt that just cute? Ok focus Latrice.
Another recipe with freezing and on-the-go breakfast in mind, these Broccoli, Ham and Cheese Egg Muffin cups look simple to make also. Lots of protein in them too.
Theyre safe to grab and go with. As in, theyre described as being pickup-able. Like, they wont crumble when grabbed.
Smoked Salmon Keto Avocado Toast
You dont have to miss out on delicious breakfast trends just because youre in ketosis.
This avocado toast is packed with healthy monounsaturated fats from avocado and omega-3 fatty acids from wild-caught smoked salmon.
And because it calls for low-carb keto bread as your toast base, you can have this refreshing smoked salmon avocado toast all the time.
Stacked with avocado, cucumber, smoked salmon, red onion, and spices like red pepper flakes, salt, pepper, and fresh dill, this impressive recipe takes less than 10 minutes to put together and banishes hunger with loads of healthy fats.
Read Also: Plant Based Breakfast Ideas For Weight Loss
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Sweet And Savory Muffins For Breakfast:
Everyone who loves pumpkin will want to make these Almond Flour Pumpkin Muffins for breakfast all year long! I love to store these in the fridge and just warm up one or two for a quick breakfast!
People who like savory muffins for breakfast will love these Flourless Breakfast Muffins with Zucchini and Fetawhich is an updated version of a cottage cheese and egg muffin that had quinoa flakes. After a few years I learned no one has that and adapted the recipe to use flaxseed meal!
I ate Donnas Low-Carb Breakfast Muffins for days and day while I tested the recipe and loved these for an easy breakfast. I like them best warmed and spread with butter but theyre even good cold and perfect to eat in the car on the way to work!
Low-Carb High-Fiber Savory Muffins are a tasty savory muffin you can eat for breakfast, lunch, or dinner, but I eat them most for breakfast, warmed, cut in half, and spread with some butter, YUM!
Flourless Zucchini Muffins are a delicious muffin made with zucchini and almond flour and this muffin is also gluten-free. I used to make these with a small bit of brown sugar, but now Id use Golden Monkfruit Sweetener for the lowest carbs.
These interesting Flourless Savory Breakfast Muffins have almond meal, hemp seeds, Parmesan, flaxseed meal, nutritional yeast, eggs, cottage cheese, baking powder and some seasonings. These may not be for everyone, but I love them and I have some readers who also really like this recipe!
Muffin Tin Veggie Frittatas
Image: Nutrition Starring You
Before going low-carb, quiche was our favorite brunch dish. It didnt matter if it was Mothers Day, Easter, or a random boozy Sunday. If there was quiche on the menu, we were ordering it. Since we waved a tearful goodbye to that buttery crust, weve cozied up to frittatas a crustless quiche, if you will. And were all about these muffin pan veggie frittatas, loaded with bell peppers, mushrooms, and cheddar cheese. Try making a large batch on Sunday, then reheat them throughout the week.
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Also Check: Best Foods To Eat For Breakfast
Spinach & Mushroom Cheesy Breakfast Casserole
GET RECIPE from What A Girl Eats
Heres another awesome freezer-friendly casserole idea from Cynthia at What A Girl Eats.
This breakfast casserole is filled with healthy baby spinach and mushrooms. With two types of cheese, it really lives up to its name of being cheesy.
Its also vegetarian, which is sometimes hard to find since lots of keto breakfasts are loaded with bacon.
Hope you enjoyed these
Keto Pancake With Whipped Cream
Image and Recipe from DietDoctor.com
Keto Pancakes are the perfect breakfast for anyone who is following a ketogenic diet and want to replace their traditional morning carb-heavy meal with something high in protein, fat, and low carbohydrates.
Time Taken: 15 minutes
On-the-go keto breakfasts with 4 basic ingredients, you can get this full-filling quick keto breakfast ready in just 15 minutes.
This pancake can also be taken to work as they taste great even when cold.
Check this amazing recipe from DietDoctor.com
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Southwestern Keto Bacon And Egg Cups
Ride off into the sunrise with these bacon and egg cups with a southwestern flair. They only require pre-cooked slices of bacon, organic eggs, chives, cheese, dried onion, and a bit of salt and pepper to taste.
Then comes the topping thats sure to make you a breakfast believer. Made with sour cream, crushed chipotle, taco seasoning, and a few other spices, youll get your spurs jingling and jangling as you dash out the door.
Keto Breakfast On The Go: 6 Recipes That Won’t Slow You Down
We’ll admit it. Sometimes we just aren’t organized enough in the morning to make a full-on low-carb breakfast.
It’s a keto diet nightmare, really. Bagels are just one bite away from kicking you out of ketosis, and we won’t even mention cereals. These are often so full of sugar, your blood glucose levels probably spike just from inhaling the air as you pour a bowl.
When you’re on a low-carb diet, it’s not as if you can just quickly grab something from the shelf and go on your merry way.
Or can you?
Today is your lucky day as we’re not only here to share some quick keto breakfast recipe ideas that sweet dreams are made of, you’ll also discover that keto cereals do exist.
Your mornings will never be the same.
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+ Delicious Keto Breakfast Recipes
Are you following the keto diet? If so, you have probably experienced the challenge of finding keto breakfast recipes that are interesting, delicious, and diverse.
Take a Look
Keto is a great way of eating, and you can enjoy so many delicious and filling foods. Whether youre eating keto to lose weight or for other reasons, some of the best keto recipes are for breakfast. From rich vegetables to savory meats, there is something for everyone on the keto diet.
On one hand, its easy enough to eat eggs and bacon every day .
On the other hand, sometimes you may be craving something a little different now and again.
Variety is the spice of life, right?
We scoured the internet and found 31 delicious and nutritious easy keto breakfast recipes.
There is something for everyone on this excellent list of the best keto breakfast foods.
Whether youre a vegetarian or a devoted carnivore, you will find something here that is the perfect easy keto breakfast.
Lets dive in and check out all of these amazing keto breakfast foods!
Almond Cream Cheese Pancakes
Alright, lets keep this one for a Sunday breakfast because pancakes take some time. But they are Keto-friendly buddies, high-fat, high-protein, very low carb!
Do you know why this one is my favorite, after a week of egg-based breakfast, I would love these pancakes made with almond flour for a change
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Low Carb Breakfast At The Drive
Sometimes fast food is the only option, so here are some ideas of what to order.
- McDonalds: Any of the biscuits, griddles, and muffins are OK as long as you cancel the bun! An English muffin from McDonalds contains 27g carbs and a McGriddle is 40g! Shown below: Sausage & Egg McMuffin , Bacon, Egg & Cheese McGriddle
- Starbucks: The only options here are the Sous Vide Egg Bites and bags of Moon Cheese
- Wendys: Try the Breakfast Baconator its 5g net carbs
- Burger King: The best suggestions here are the Sausage , Egg and Cheese Croissanwich but you guessed it without the croissant
- Dairy Queen: Go for the Bacon or Ham Biscuit Sandwich for 3g net carbs
- Sonic: Order the Sonic Breakfast Bowl or a breakfast burrito but in a bowl with no tortilla
- Panera: Try the Sausage, Egg, & Cheese Sandwich with no bread for 2g net carbs
Keto Avocado Green Smoothie
Smoothies are so great to have in the morning for breakfast.
For people who dont like to eat a heavy breakfast but still want something on their stomach, this breakfast recipe is ideal.
This smoothie gets its gorgeous green color not just from the avocado. This nutrient-packed smoothie also has spinach in it.
For liquid, you can use coconut milk or almond milk.
The recipe calls for MCT oil, but if you dont have that, the smoothie is still delicious without it.
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Hatch Chile Cheddar Egg Bites
Sometimes, only spice can give you the kick you need to kick off your day. Egg bites with cheddar cheese and hatch chiles are the way to go. Bake them up on the weekend, then stow them in the fridge.
You can heat them up in the microwave in just one minute and get out the door. Youll have about 12 to 15 bites with this recipe, perfect for sharing with your household or hoarding all to yourself.
Keto Peanut Butter Smoothie
Smoothies are a great keto breakfast idea for people who are in a hurry and dont like to eat breakfast.
This smoothie is loaded with peanut butter and chocolate flavor, but it is a light breakfast that is low carb.
Even better, this peanut butter smoothie is super thick and creamy, so it will satisfy all of your cravings!
The secret to getting this keto smoothie so creamy is the avocado. The avocado also adds tons of good fat and nutrients to your morning.
To make this smoothie dairy-free, use unsweetened almond milk.
You can add some sweetness with stevia.
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Low Carb Breakfast Sausage Egg Muffins
And finally, if youre a breakfast sausage person, you dont want to miss prepping these tasty delights to take along for your morning commute. Made with sausage, eggs, and cheese, youll only spend 35 minutes in the kitchen making them.
They reheat beautifully so make an extra batch to fuel every morning of your workweek. The option to use the Mexican-style shredded cheese is highly recommended for a unique taste youll fall head over heals for!
With 21 reasons not to skip breakfast, youve run out of excuses. Start every day off the way you deserve with a proper breakfast. You dont need to sit down to eat these, though with each bite youll probably learn to savor the moment!