Instant Pot Egg Casserole
Your instant pot isnt just useful when it comes to quick dinners, as it can be used to make an instant breakfast too. Follow this recipe on Lemons for Lulu to make an instant pot egg casserole with bacon, onion, eggs, feta, and some spices.
The best part is that you can customize this recipe by adding additional mix-ins as you see fit.
+ Gluten Free Dairy Free Breakfast Ideas
Breakfast can be so hard if you cant have the staples of gluten and dairy. But, no fear!Ive curated a list of some of my favorite gluten free dairy free store-bought items for busy mornings, as well as tried and true recipes if you want to go homemade. From easy breakfasts to make ahead options, to fancier brunches, this gluten free dairy free breakfast recipes includes a list of over 100+ ideas should give you plenty of ways to start your morning right.
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I want to thank my readers for helping me compile this gluten free dairy free breakfast list. Sometimes, no matter how much you watch for new products, you find new things by talking to other allergy moms. Together we are stronger together. So, do me a favor, and if I missed your comment in my social media, or you have something new to add, add it in the comment section below.
Spilling The Wheat On Gluten
What is gluten anyway? Gluten is a protein found in grains like wheat, barley, rye, and triticale. While some of us know it for its delicious doughiness in baked goods, others know it to cause serious health issues.
Everyone can experience different types of troubles around gluten, though. So lets break down the different cases:
Celiac disease: Gluten triggers the immune system and damages the lining of your small intestine. Ultimately, it results in poor nutrient absorption, as well as a host of other negative side effects. Its classified as an autoimmune disorder.
Non-celiac gluten sensitivity: This sensitivity causes similar side effects as celiac disease, but there is no found damage in the small intestine. No one really knows how this process works, other than the immune system plays a part.
Gluten ataxia: Another autoimmune disorder, gluten ataxia affects muscle movement, muscle control, and certain nerve tissues.
Wheat allergy: Similar to any other allergy, your body mistakes the protein found in wheat as a danger to the body. It then produces an antibody to kill the protein, creating those allergic reactions.
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Maple Apple Oatmeal Muffins
A bowl of oatmeal makes a great breakfast, but its pretty easy to get into a rut. Baking up a batch of muffins, however, takes only a little more time, and then you have breakfast for a few mornings.
Sweetened with coconut sugar , maple syrup, and applesauce, these stay out of the overly-sugary zone that many muffins fall into, so you dont crash mid-morning.
Perfect Steel Cut Oats
Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!
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Gluten Free Breakfast Tostada
This is one of the easiest gluten-free recipes to prepare. And, it is delicious, full of protein, and only contains five ingredients. The beauty is in the simplicity, and if you like a good fried egg, then this recipe is sure to please. A warm and crispy corn tortilla is topped with refried beans and melty cheese and topped with a perfectly fried egg. The egg can be runny or over-easy, depending on your individual tastes. Your favorite salsa completes the Mexican style breakfast entrée with a little spice. You can whip this up in less than ten minutes, and it is easily doubled if you are serving more than one person.
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Brunch For A Weekend Or Holiday
I’ve always found that breakfast foods should be among the first you learn to make when you’re newly gluten free. That and cookies.
It’s hard to find really good packaged gluten free muffins, waffles, pancakes and real bagels. And when you’re hosting a springtime holiday, or you want to share a big, leisurely weekend brunch for your family and friends, you want to serve everyone’s favorite foods.
When my son, then just a toddler, went gluten free, my extended family was not understanding at all. They insisted on stopping at the bagel store on the way to our house, regardless of the risk.
I promised myself I’d learn to make gluten free bagels that rivaled the New York bagel store, and refuse any gluten at the door. Done and done!
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Perfect Scrambled Eggs Recipe
Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
These crispy hash browns can be made ahead and reheated from frozen – ideal for unexpected Christmas visitors
Make the most of the berry season with a glass of fruity goodness
Make Healthier Gluten Free Dairy Free Breakfast In Your Kitchen
If you are trying to lower inflammation and heal a chronic condition the best thing to do is buy the ingredients separately and make homemade gluten and dairy free breakfast recipes with less sugar.
I know some people prefer to avoid eggs or meat for breakfast, so coming up with healthy vegan and gluten free breakfasts ideas could also be a challenge. But its totally doable! Preparing your breakfast with healthy fats, protein and fiber from unprocessed, whole real foods is best achieved in your kitchen. Plus you will end up saving a lot of money in the long run!
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Gluten Free Banana Muffins
Its hard to find a good gluten free banana muffins recipe. But consider this your new go to! These muffins have been made by many readers and followers who cannot believe how light and fluffy they are. This muffins recipe came about from a challenge that Alex and I gave ourselves to make a healthy muffin we wouldnt feel bad feeding our 2 year old Larson.
We think that these healthy banana muffins hit the mark and we hope you agree! Slather them with peanut butter or almond butter for a fantastic gluten free breakfast idea.
Bacon Garlic Cheddar Grits
Grits are a grain that comes from corn, making them naturally gluten-free. Before you buy them for this recipe on Life Family Fun, be sure to check the box, however, as not all brands are gluten-free.
Once you have made the grits following the instructions on the box, top with cheese, bacon, and some garlic, and enjoy.
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Crispy Gluten Free Waffles
Bring out your waffle maker and whip up a batch of gluten free batter to make these crispy, gluten free waffles store the extras in an airtight container and reheat them in the toaster all week long. Start by combining 1 ¾ cups gluten free flour with ½ cup of gluten free rolled oats, 1 ½ teaspoons baking powder, and a pinch of salt in a mixing bowl. Whisk in 1 ¼ cups unsweetened almond milk, ¼ cup melted coconut oil, and ¼ cup pure maple syrup. When everything is smooth and well combined, let the batter rest for 10 minutes while you preheat your waffle iron. Spoon ½ cup of batter into the waffle iron and cook until crisp then repeat with the remaining batter. Top your waffles with fresh fruit and a drizzle of pure maple syrup or honey for the ultimate breakfast treat.
Prep Time: About 30 minutes
The Fresher The Better: Gf Fruits & Veggies
Can you imagine a world without fruit? Nevermind the veggies…but the fruit!
Well, you dont have to since fruits are gluten-free to a tee. And veggies, too. The only problem? Sometimes fruit and veggies come frozen or canned with sauces and mixtures with gluten.
Keep your eyes peeled for malt, maltodextrin, modified food starch, and hydrolyzed wheat protein. Otherwise, enjoy your fruit! …and veggies.
P.S. By no means does this list cover all the fruit and veggies yumminess on the planet, but its a great place to start!
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Coconut Flour Gluten Waffles
You may not think of waffles as a gluten-free breakfast idea, but thanks to coconut flour and Nutrition in the Kitch they can be. All you have to do is mix the flour with eggs, syrup, almond butter, applesauce, milk, and vanilla and pour them on a waffle iron.
Let them cook, then serve them with your favorite waffle toppings, its that easy.
Gluten Free Breakfast Recipes To Brighten Your Day
Gluten free breakfast recipes may seem hard to come by, but weve got you covered! There are so many delicious substitutes and alternatives to those pesky grains that youll have a hard time choosing which one you want to try first! Weve compiled a list that includes a lot of traditional breakfast ingredients like eggs and bacon, and weve also included lots of unique and inspired recipes that youll want to try!
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Warm Cinnamon Apple Quinoa Bowl
Quinoa is a nutrient-packed gluten free grain that you can enjoy at any time of day. In this recipe, youll enjoy tender quinoa flavored with fresh apple and cinnamon in a warm, satisfying breakfast bowl. Start by combining ¾ cup milk with ¼ cup dry quinoa, ¼ teaspoon ground cinnamon, and a pinch of salt in a small saucepan. Add ¼ cup diced apple and bring the mixture to a boil. Cover the saucepan and reduce the heat then simmer for 12 to 15 minutes until the quinoa absorbs the liquid. Let the mixture stand for 5 minutes then top with another ¼ cup of diced apple and some slivered almonds.
Prep Time: About 20 minutes
Roasted Tomato & Asparagus Frittata
The frittata is one of our favorites for gluten free breakfast ideas or brunch entrees but you can even serve them as a simple dinner! This roasted tomato and asparagus frittata is lovely for entertaining. While youd imagine cooking the asparagus and using the tomatoes raw, weve flip-flopped it! To capitalize on the fresh spring flavor of asparagus, weve shaved it into long ribbons. Not only is the flavor lighter than cooked asparagus, the ribbons look lovely and bright green as they decorate the asparagus frittata.
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Natures Path Envirokidz Turtle Splash
Natures Path produces a line of kid-friendly, gluten-free cereals called Envirokidz. Each variety features a wild animal on the package alongside fun, educational activities.
The Turtle Splash cereal is chocolate-strawberry flavored and made primarily from brown rice and navy beans. Its sweetened with organic cane sugar and free of artificial flavors, colors, and preservatives.
Each 1/2-cup of cereal provides 1 gram of fiber, 2 grams of protein, and 3 grams of added sugar.
Note the manufacturer recommends a serving size of 1 cup , and this product is certified by the Gluten-Free Certification Organization.
Lemon Poppy Seed Oatmeal Pancakes
And last up in our gluten free breakfast ideas: one more pancakes recipe! Just like our pancakes above, these are gluten free oatmeal pancakes using oat flour, which makes them hearty and filling. At the same time, theyre also light and fluffy! The tangy lemon poppy seed flavor is perfect to enjoy with a cup of coffee.or three!
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Hit Or Miss: How Do I Know Gluten Is Affecting Me
Enough science talk. How do you know if gluten is affecting you? Since everyone responds to gluten differently, you could experience one or multiple symptoms.
- Tingling in the hands and feet
Of course, the best way to find out if you struggle with gluten is to see your doctor. Otherwise, remove it from your diet and see if you start to feel better!
What Can I Eat For Breakfast Gluten Free And Dairy Free
25+ Gluten Free and Dairy Free Breakfast Recipes Mix it up at breakfast with these 25+ Gluten Free and Dairy Free Breakfast Recipes. Paleo Banana Pancakes | NoBiggie.net. Paleo Banana Chocolate Shake via Paleo Grubs. Chocolate Coconut Granola via Texan Erin Baking. Lemon Blackberry Breakfast Cookies via Iowa Girl Eats. Sweet Potato Biscuits via The Kitchen McCabe.
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Gluten And Dairy Free Stuffed Crepes
These crepes are perfect for a delicious dairy free gluten free breakfast or brunch, and you can transform them into a dessert if you add sweeteners!
They start with agluten free dairy free crepe recipeand are filled with nut butter and fresh berries.
Theraw walnut butter is a filling, nutrient-dense food with many essential vitamins, minerals and fats.
Instead of the traditional whipped cream I used a dairy free alternative cashew yogurt, the plain, unsweetened version.
If you really want some sweetness, drizzle some raw organic honey or maple syrup .
Look For Whole Fresh Foods
Fresh, whole fruits and vegetables naturally have no gluten. There are several choices to add to your shopping list from apricots to zucchini.
Frozen fruit and vegetables are also gluten-free and single-food items are the safest options. Think frozen peas or frozen pineapples.
Canned fruit and vegetables in water or 100% juice are also gluten-free and should be safe to eat. Most dried fruits are safe as well. Be sure to read the label.
Unprocessed meats, poultry, fish and seafood are also naturally gluten-free options. So are plain and roasted nuts and seeds.
Whole, plain dairy is also gluten-free. On the other hand, flavored yogurt, milk, and processed cheeses can contain added gluten or gluten due to cross-contamination.
Like fruit and vegetables, most plain,unflavored dairy is safe for the gluten-intolerant and gluten-sensitive. This includes plain milk , butter, plain yogurt and cheese.
On the other hand, flavored yogurt, milk, and processed cheeses cancontain gluten or be cross-contaminated from processing and packaging.
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What Ingredients To Avoid When Dairy Free
There are several reasons why people may choose a dairy free diet. The main issue with dairy is that it can cause inflammation. Some people are lactose intolerant while others have a milk allergy. Other people find that going dairy free can help with acne or sinusitis.
You will notice that eggs are NOT considered a dairy product. There has been much confusion over this but even though they are an animal by product they are not considered dairy products. They contain no lactose.
When you are dairy free you have to avoid butter, cream, milk, and any products containing these milk products. Learn more at Johns Hopkins Medicine.
Carefully read ingredient labels and look out for words like these:
- butter, butter fat, artificial butter
- sour cream and yogurt
Check out my Gluten Free Guide to learn more about how to start a gluten free diet.
Instant Pot Breakfast Stuffed Sweet Potatoes
This healthy yet sweet breakfast is ready in the time it takes you to shower, making it an easy way to eat right in the morning. This would also be great with a sprinkling of Udis Gluten Free Granola.
Remember to find Udis Gluten Free Granola in the cereal aisle of your local Walmart, along with anything else you might need for one of these easy recipes. Do you have a favorite gluten free breakfast? Let me know in the comments so I can give it a try!
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Best Instant Oatmeal Recipe
Some of our very favorite gluten free breakfast ideas includeyou guessed itoatmeal! This homemade instant oatmeal recipe is so simple we wish we would have thought of it ages ago. Instead of standing over the stove in the morning, this instant oatmeal can be made in just 2 minutes in the microwave. Simple as that! And its cheaper, healthier and tastier than store bought.
Sweet Potato Hash With Salmon And Eggs
Sweet potato hash with salmon and eggs from Lemons for Lulu is a gluten-free breakfast option you and your family will simply adore. Not only do the sweet potatoes start your day off with some veggies, but adding salmon and eggs makes a hearty breakfast you wont be able to resist.
You can use fried eggs or runny eggs, the choice is yours.
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Healthy Banana Bread Chocolate Chip Oat Breakfast Bars
Bananas and oats are healthy breakfast staples . And since chocolate goes well with both of them, why not add some to the mix?
These bars are free of refined sugars and freeze beautifully, so dont worry about some going bad. And with these in the freezer, youre always armed with healthy snacks when a dessert craving hits.
More Gluten Free Dairy Free Breakfast Ideas :
Gluten and dairy free waffles recipes made 3 ways, sweet or savory with 3 different toppings. Choose between sweet gluten and dairy free pumpkin waffles, banana cinnamon waffles or savory zucchini waffles. Make these gluten free dairy free waffles recipes whenever you need a morning celebration!See Recipegluten free blueberry muffins See RecipeThis walnut cake recipe yields a moistand fluffy texture similar to a walnut sponge cake. Easily made in a sheet panthis walnut coffee cake can be enjoyed as it is or layered with frosting forfestive holidays. Its simple, easy and similar to a Greek walnut cake called karidopitaand can easily be transform into a gluten free walnut cake. And it’s naturally dairy free!See Recipesweet potato pancake recipeSee RecipeThese healthy banana oatmeal blueberry muffins are super moist and soft, not overly sweet and full of juicy blueberry and banana flavor. The crisp oat and cinnamon crumble topping can be optional or enjoy the blueberry banana oatmeal muffins as a treat, it gives them extra texture and sweetness.See RecipeSee RecipeSee RecipeSee RecipeSee RecipeflexibilitySee RecipeSee RecipeEasy gluten free English muffin recipe sourdough starter.See RecipeSee RecipeThe recipe was updated so the amount of ingredients and instructions may differ from what is shown in the video.See RecipeSee Recipe oatmeal cookieswith blueberries and peaches See RecipeSee Recipe
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