Friday, February 23, 2024

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Low Calorie Breakfast Meal Prep

Orange Cranberry Waffles With Cranberry Compote

Low Calorie Breakfast Burrito – Meal Prep

PREP TIME: 25 minutes

Get The Full Recipe On Jessica in the Kitchen

Orange Cranberry Waffles are perfect. The flavor leans more on the cranberry than the orange side, but you could easily up it by swapping out a few tablespoons of the vegan buttermilk for more orange juice.

Its speckled with beautiful burst cranberries and has a subtle hint of orange. So basically this tastes like sunshine.

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Get ready for the best burritos for the week, guys!

The colors and cheese look sooo delectable!

Its loaded with tater tots, eggs, beans, what more could you ask for!!

Get The Full Recipe On Beach Body on Demand

This banana cream pie chia pudding is loaded with banana and coconut flavor for a delicious breakfast snack or treat!

This is an easy vegan recipe that is healthy and simple to make!

What Ingredients I Need To Make These Healthy Breakfast Meal Prep Bowls

The best part of this breakfast meal is that you probably already have all the healthy ingredients you need in your fridge and pantry to make this recipe. Here are the main ingredients youll need:

· Onion: You can use red, yellow or white onions. But even for some reason you can have onions, you can skip then.

· Red bell pepper: To make these healthy breakfast meal-prep bowls, I use red bell pepper, but you can replace if for yellow or green too. Its totally up to you. Got extra bell peppers? Try my Chicken and Bell Peppers Skillet.

· Roasted sweet potato: This is the queen of this dish. Love, love, love the addition of roasted sweet potato in here. But if you dont have sweet potato, you can use any other root of your preference.

· Spinach: You have to add some greens in this frittata, right? Kale or collard goes really well with this recipe too.

· Then, youll need eggs, almond milk and some seasoning.

· Also, to make your healthy breakfast meal-prep bowls complete and even more nutritious I added some berries and cashews. You also can add boiled egg or veggies aside.

How To Make It

Toss 1 whole banana, 1 tablespoon cacao nibs or cacao powder, ¼ cup walnuts, and 1 scoop plant protein into either a zip-top baggie or a 12-oz mason jar that can be your serving cup. Freeze. When ready to use, dump contents into a blender, measure 1 cup of your favorite nut milk using the mason jar, and blend until smooth. Optional: add ½ cup Greek yogurt to make it taste even more like your favorite Ben & Jerry’s ice cream flavor!

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Honey Sriracha Glazed Meatballs

When youve had a stressful day, all you want to do when you get home is pig out on some ice cream. Its for days like that you want these meatballs on hand.

Theyre sweet, savory, and super spicyperfect if you like it spicy. And theyre really comforting.

Thats because these meatballs are made of turkey.

Best of all, these meatballs freeze really well. So, you can put some in the freezer and have them handy for those crazy days.

To make it a meal, serve these meatballs with some brown rice or cauliflower mash. Yum!

Per Serving:

Sausage And Mushroom Frittata

Tasty on Twitter: " Low Calorie Meal Prep Bowls "

If you love eating sausage and mushroom both, make this healthy simple breakfast that is ready in just 30 minutes at home. This frittata is made with chunks of sausage, slices of mushrooms and sweet tomatoes. This meal is flavorful, comfortable, satisfying and great for a busy morning when you need a quick meal. After you take that meal, this breakfast will be one that is made over and over again. This frittata has only 210 kcal per serving and your whole family loves it.

Related: Keto Sausage Recipes

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Lemon Poppy Seed Muffins

Lemon poppy seed muffins are so tasty, healthy and gluten-free. These muffins are soft, flavorful and delicious recipes that are great for breakfast on the go or busywork. With a few simple ingredients, you will make these muffins within a few minutes. Get an amazing flavour of lemon juice, yoghurt, oil, lemon zest, vanilla, and poppy seeds. If you are on a diet, you can use coconut flour or almond protein instead of regular flour. It has only 127 calories per serving.

Related: Low Carb Meal Ideas

Whole Grain Waffles With Ricotta

No bread in the house? No problem! Frozen whole-grain waffles make excellent vessels for sandwich fillings! Try this sweet, low-calorie breakfast waffle sandwich by combining the honey with the ricotta cheese and then layering between two toasted waffles.

  • 2 whole-grain blueberry waffles spread with:
  • 1 tablespoon honey
  • 2 tablespoons part-skim ricotta cheese

Read Also: What To Eat With Hard-boiled Eggs For Healthy Breakfast

How To Make Breakfast Quinoa

Maybe eating quinoa for breakfast sounds a little strange to you, but stay with me! I promise, it is really yummy!

To cook the breakfast quinoa, I simmered my quinoa in some almond milk, cinnamon and vanilla. If you are cooking in a rice cooker, I do not recommend using almond milk, as it froths up and bubbles through the vent, making a big mess. I use water instead, and it’s still very delicious!

You could also prep this quinoa breakfast meal prep in your Instant Pot by cooking on high pressure for one minute, then naturally releasing for 15.

Let’s talk toppings and mix ins for quinoa breakfast bowls! Like oatmeal, the sky’s the limit with this quinoa breakfast meal prep. I always sweeten with some maple syrup, about 1-2 tablespoons per batch. You can add more or less, depending on your preference.

Do you eat this breakfast quinoa hot or cold? You can really go either way. Served cold, I top it up with almond milk and it’s kind of like a bowl of cereal . You can also warm it up and enjoy it more like steel cut oats. Add as much or as little almond milk as you’d like before re-heating.

How long does this quinoa breakfast meal prep last? I store it for 4 days in the fridge. But guess what? It also happens to be freezer friendly, so if you want to prep a really big batch, you could portion it out and freeze for long term, thawing portions as needed.

To reheat, simply add a bit more almond milk, stir it all up, heat for a minute or so on 80% so it is lightly heated. And enjoy!

Spinach Goat Cheese Quiche With Sweet Potato Crust

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

If you donât have time to cook a veggie omelet every morning, a quiche is a great make-ahead way to fill up on protein and fiber. With a sweet potato crust and savory veggies mixed with goat cheese, you can make this quiche once and slice it up for a healthy breakfast all week. Meal prep, anyone?

Per serving: 143 cal, 11.3 g fat, 25 g carbs, 10.5 g protein, 2.3 g fiber

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Banana Peanut Butter Smoothie

Banana peanut butter smoothie is healthy, delicious and is one of my favourites go-to drinks and breakfasts under 300 calories that takes only just a few minutes to prepare at home. This smoothie has 251 kcal per serving and tastes like a big cup of creamy ice cream. If you love peanut butter, just make this recipe with it. Im sure your whole family and kids will love it so much.

Related: Keto Peanut Butter Recipes

Mixed Berry And Yogurt Smoothie

Total calories: 89 calories

Ingredients: 25g strawberries: 8 calories, 25g raspberries: 13 calories, 25g blackberries: 11 calories, 150ml skimmed milk: 35 calories, 25g 0% fat Greek yogurt: 22 calories.

How to make: Put the hulled strawberries into a blender with the raspberries, blackberries, skimmed milk and Greek yogurt. Blitz until all the ingredients are combined and smooth.

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Mexican Meal Prep Bowls With Cauliflower Rice

Do you love Mexican food but want to ditch the carbs? Try these Mexican Meal Prep Bowls.

Theyre savory, sweet, and have a bit of heat. Theyre also bursting with Mexican Flava.

That because youre using a ton of spices 8 to be exact. So, whip out those measuring spoons. I like these ones here because theyre rust-resistant.

To keep the carb count low, youll be using cauliflower rice to make your Mexican rice. Besides being low in carbs, cauliflower rice is also low in calories.

In fact, one cup of cauliflower rice contains less than 30 calories. Its also pretty nutritious too.

Its rich in Vitamin C, which is vital for a healthy immune system. It is also rich in fiber, which is good for your digestion and helps keep you full.

If youre in a rush, you can just use prepackaged cauliflower rice like this. However, to save money, you can make it from scratch.

Start by cutting your cauliflower into pieces. Next, place your cauliflower pieces in a food processor and processor until rice-like. This food processor is not only powerful but budget-friendly too.

Per Serving:

Sweet Potato Breakfast Hash

Meal Prep Rockstar Weekly Prep Menu 9

This super simple sweet potato breakfast hash with black beans and eggs is an excellent breakfast for the weekend brunch or breakfast for dinner kind of night. A touch of spice to add flavor along with peppers and jalapeños the right amount of heat. It comes together in only 30 minutes and doubles as a great taco as well! This is one of our favorite healthy breakfast meal prep ideas!

Calories Per Serving: 300

There is no better snack than these healthy oatmeal banana cookies! Theyre full of nutrients, but theyre still easy and quick to make. A perfectly healthy, quick snack for the kids too! T

Calories Per Cookie: 26

A classic homemade Jamaican breakfast made vegan and more nutritious and bursting with the same sweet and scrumptiously savory taste! If you havent tried cornmeal porridge, well, its time.

Calories Per Serving: 238

Also Check: Best Breakfast For Losing Weight

Spicy Tofu Scramble Recipe With Veggies

A delicious recipe for spicy tofu scramble with vegetables that helps you cook lunch or dinner in a breeze! Use this basic recipe to make tofu scramble dinners like fried rice or noodles or simply add more vegetables and sauce to eat with plain boiled rice. Perfect as a healthy meal prep recipe!

Calories Per Serving: 167

Are you looking for a quick and easy lunch idea? These Mexican meal prep bowls are perfect for taking with you on the go! Low-carb, high-protein, gluten-free, and delicious.

Calories Per Serving: 353

This stuffed pepper soup is healthy, gluten-free, and low carb. Its packed with flavor and only takes 10 minutes to make!

Calories Per Serving: 174

This salmon salad is easy to make and fantastic to keep on hand in the fridge. There are many different ways to eat it, and it has great crunch and flavor from celery, herbs, and a creamy homemade dressing.

Calories Per Serving: 283

What Are The Best Proteins To Have For Breakfast

  • Eggs. Eggs are a great option because they are inexpensive and can be eaten in a variety of ways, says Tafur. These can be a great quick breakfast thatâs high in protein and iron.
  • Plant-based yogurt. Plant-based yogurt such as Siggiâs can add protein and creaminess to a smoothie or granola bowl and tends to be less processed than dairy-based yogurts, Tafur says.
  • Organic chicken sausage. If youâre a meat-eater who still likes to stick to natural ingredients whenever possible, organic chicken sausage is a lean option that can be a great low-fat and low-sodium alternative to pork. Cook and add some fruit to keep the breakfast on the lighter side, says Tafur.
  • Nut butter. As long as you donât overdo the servings, nut butters can be a satisfying way to get a healthy dose of good fat and protein. You may be most familiar with peanut and almond butters, but Tafur also recommends trying pecan butter with a plant-based yogurt or mixed into smoothies.
  • Seitan. If youâre vegetarian or vegan, this meat alternative can add a chewy, sausage-like texture to savory egg scrambles or omelets. It can be found at most grocery stores, says Tafur.

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Overnight Oats With Raspberries

Total calories: 196 calories

Ingredients: 40g oats: 149 calories, 125ml almond milk: 42 calories, 10g raspberries: 5 calories

How to make: If you make your overnight oats with low-fat almond milk and just sprinkle with a few raspberries, your breakfast will come in at just under 200 calories and keep you full for the whole morning. Put the oats into a bowl, top with milk and store in the fridge overnight.

Spiralized Pad Thai Chicken Meal Prep Bowls

MEAL PREP BREAKFAST SANDWICHES FOR THE WEEK | Low Calorie High Protein Recipe!

When its lunchtime, you just want to chow down on your food. Who wants to spend precious minutes waiting in line for the microwave?

Thats why I love these Pad Thai Chicken Bowls. Theyre great hot or cold.

And they taste just like Thai takeout, but much healthier for you. Thats because they have way more veggies: veggies like zucchinis, carrots, and red cabbage.

To make it low calorie, youll be skipping the noodles and making zucchini noodles instead. So make sure you have a spiralizer. I recommend this one here because its quite strong it can even spiralize sweet potatoes and beets!

For the protein, youll be using chicken breasts. However, if you want to make it vegan, you can use tofu instead and omit the fish sauce.

This is a great high protein lunch idea!

Per Serving:

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Savory Vegan Breakfast Bowls

PREP TIME: 20 minutes

Get The Full Recipe On Running On Real Food

This savory vegan breakfast bowl recipe features healthy ingredients like kale, mushrooms, onions, tofu scramble, avocado, brown rice, and salsa for a nutritious breakfast that doesnt skimp on flavor.

Its high in protein and contains healthy fats and complex carbohydrates for a balanced breakfast that will leave you energized all morning.

Meal Prep Breakfast Taco Scramble

Get The Full Recipe On Skinny Taste

Oh my, who could resist this Meal Prep Breakfast Taco Scramble?

The cheese on top got me, but its optional!

Made with potatoes, turkey taco meat, scrambled eggs, and salsa, its perfect to make ahead for breakfast for the week!

I love to eat delicious and nutritious food. You must try these healthy breakfast meal prep and surely these will energize your morning!

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Why These Healthy Breakfast Recipes Are The Best

  • Easy: Simple and affordable real food ingredients you can find at any grocery store, no matter which part of the world you live in.
  • Convenient: Many of these nutritious breakfasts either keep well in the fridge for days or you can make them ahead. Think a batch of muffins, chia pudding or easy breakfast casserole. Frozen breakfast sandwiches and meal prepped eggs with veggies in containers are perfect for quick grab-and-go and reheating in a microwave at work. Lots of healthy breakfast options here!
  • Yummy: No matter how healthy is the food, if it doesnt taste good, no one will eat it. All these well-rounded breakfasts are tried, tested and true delicious breakfast recipes on my own family with 2 kids. And many taste good cold!

Bookmark this link for Shoot, whats for breakfast? moments. And be healthy! I think its the best collection of healthy breakfast ideas on the web.

Mini Bagel With Cream Cheese And Salmon

Pin on Meal Prep Ideas

Bagels are delicious and loaded with energizing carbs, no need to cut them from your breakfast roster. Top with whipped cream cheese and nova salmon. This breakfast is well balanced with protein, healthy fats, and complex carbs. Make a sandwich with the ingredients below so you can take this breakfast recipe on-the-go.

  • 3 ounces smoked nova salmon
  • 2 tablespoons whipped cream cheese.

Recommended Reading: Low Calorie Breakfast On The Go

Best Meal Prep Containers

For single serving portions of cooked food, look for a good 2-3 cup capacity container. I recommend glass for many reasons , including that your food stays fresher, heats through more evenly, and is free from chemicals.

In addition to a supply of 2-3 cup containers, it’s great to have some larger and smaller sets as well. You can find sets that come in a variety of sizes , which are great for storing meal prepped chicken, rice, veggies and more.

Snapware 2 Cup Glass Storage Containers– Why do I love thee so? It’s all about the snapping lids. Even after well nearly four years and who knows how many times through the dishwasher, the lids have not warped and always snap on perfectly.

Not only that, but I’ve really put these containers through the ringer…they’ve been frozen, microwaved, put through the dishwasher, and used to store countless meal prep recipes. I own at least 40 of these….and can’t recommend them enough, they really are the best meal prep containers!

Update- I am a huge fan of IKEA’s glass storage containers as well. You can find a variety of sizes with plastic + glass options, snap on lids, wooden lids, and more. They are holding up great for me and the lids are good quality.

Snapware 6 Cup Glass Storage ContainersAgain, I just love Snapware brand in general. These 6 cup glass containers are great for storing meal prep dinners, energy bites, veggies, you name it.

Roasted Asparagus With Eggs

Roasted asparagus with eggs is as simple as the name of the recipe sounds. Roasted asparagus stalks seasoned and sprinkled with Parmesan cheese, with a fried egg on top.

But as simple as unexciting as this may seem, this protein-packed breakfast is actually low in calories and in carbs, which makes it perfect for most dieters.

Besides, once you bring your favorite spices to play, there will be nothing but delight. When you need more healthy choices for a quick meal, this is definitely your go-to recipe.

Since it also has 13 grams of protein, which is quite a bit!

Per Serving:

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