Is Diet Coke Ok On Keto
Some people have reported that the artificial sweeteners in diet drinks have kicked them out of ketosis, but plenty of other people say they have reported no issues. I personally steer clear of diet drinks , but the final choice lies with you. However, if you want to treat yourself to a diet drink, dont buy a massive one! Get a small and savor it.
Low Carb Keto Mcdonalds
Amidst the hamburger buns, chicken nuggets, and french fries, there are some delicious keto McDonalds orders to choose from you just need to know where to look and how to order off the keto fast food menu!
Which means, instead of giving in to high carb temptations when youre rushing or you left your lunch at home, keto restaurants like McDonalds are on your side.
From breakfast to lunch to dinner, check out these top 7 orders to help you stay on track!
Mcdonalds Keto Options Faqs
What is a keto option and what is keto at McDonalds?
A keto is a diet that is low in net carbohydrates and high in fat. This diet can be done in a variety of ways, but the most common way is to go from consuming 50 grams of carbs or less each day to consuming 75% or more of your total daily calories from fat. McDonalds low-carb options include bunless burgers and drinks like coffee, unsweetened tea, and diet sodas.
Is ketchup keto-friendly?
Ketchup is a condiment that has been around for centuries. Its made from tomatoes, vinegar, and spices. This condiment is NOT safe on a ketogenic diet for it is high in sugar and fructose syrup which makes it loaded with carbs. Some Mcdonalds low carb options have its ketchup omitted like the Quarter pounder burger. There are keto-friendly ketchup brands on the market today, just make sure to check the label that theres no added sugar.
What are the keto-friendly breakfast options at Mcdonalds?
McDonalds keto breakfast options include Triple breakfast Stack McGriddle, the Sausage, Egg, Cheese McMuffin or McGriddle, Bacon, egg, and cheese Biscuit, The Big Breakfast, and Sausage Burrito. For drinks, you can opt for unsweetened coffee and tea.
To ensure your safety and the success of your diet, make sure to follow our advice before ordering keto breakfast from McDonalds.
What are the keto burger options at Mcdonalds?
Is Mustard keto-friendly?
How much calories to consume on the keto diet?
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Sausage Biscuit With Egg
A keto breakfast isnt that hard to find. A sausage biscuit with egg minus the biscuit contains 270 calories, 23 grams of fat, 2 grams of carbs, and 12 grams of protein.
If youre feeling extra hungry, then order another sausage patty. It will add 190 calories, 18 grams of fat, 1 gram of carbs, and 7 grams of protein to your order.
How to order: ask for a sausage biscuit with egg without the biscuit. Order some creamy ranch dipping sauce to dip it in!
Egg Mcmuffin And Latte:
The old and faithful breakfast option for diabetics at McDonalds is Egg McMuffin paired with a milky coffee.
This combo is a quenching and energy-boosting meal to start your day with.
The Egg McMuffin is made from a freshly cracked egg on a toasted English muffin. Topping is done with real butter, lean Canadian bacon, and melted American cheese.
Options are available for you to go for non-fat or whole milk latte. The American Diabetes Association recommends low or non-fat for people with diabetes while some research supports the idea that full-fat dairy intake lowers the risk of diabetes and healthier blood lipid levels.
- Nutritional facts:
According to the official website of McDonalds this healthy breakfast provides you with 300 calories, 17 g protein, 12 g fats, and only 30 g carbohydrates.
The latte accounts for 160 calories and only 13 g carbs. Whichever option among two you choose, the latte satisfies 25% of your daily calcium need.
The Egg McMuffin and Latte Combo for breakfast provide you with all the energy you need to fuel up your day. Besides, it keeps your carbohydrate level at a bay.
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What To Eat At Mcdonalds On Keto Diet
First, I can already see the eye rolls and naysayers. But you guys, when you are desperate to find something to eat and want to keep it keto friendly, you will find something to eat. Or perhaps you are eating Keto Dirty then this is the post for you.
Theres a reason so many of you are searching for mcdonalds carb count or wanting to know how many carbs in Mcdonalds eggs!
I am going to say this. McDonalds isnt my first choice for eating keto But again, if you are trying to be good and eat on the go lets look at the Mickey Ds menu and see what is McDonalds Keto friendly options.
We are going on a road trip and food options will most definitely include McDonalds because hello we have 4 kids. So before rolling those eyes, remember times like this when you want to be good but cant always be perfect.
Best Keto Breakfast Meal At Mcdonalds
If youre looking for a huge variety of breakfast options that will keep you in ketosis, McDonalds has you covered. Heres what we recommend for a filling morning low carb meal:
- Triple Breakfast Stack McGriddle : 7g net carbs, 56.5g of fat, 32g of protein.
Those are basically the ideal macros for keto: high fat, moderate protein, and very low carb. If you want to try a keto breakfast at home, heres some of our best keto breakfast recipes.
These other breakfast options also work well:
- Sausage, Egg and Cheese McMuffin or McGriddle : 4g net carbs, 26g of fat, and 15 grams of protein
- Bacon, Egg and Cheese Biscuit : 4g net carbs, 13g of fat, and 14g of protein
- The Big Breakfast : 4g net carbs, 34.5g of fat, and 28g of protein. If youre not a bacon fan, you can always add in another sausage patty, scrambled eggs, or a beef patty instead.
- Egg McMuffin : 3g of net carbs, 11g of fat, and 12g of protein
In case you were wondering, your morning bagel, griddle, or buttermilk biscuit is not on a list of keto friendly foods. Thankfully, many of these sandwiches hold up without the bread!
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How To Eat Keto At Mcdonald’s
Ideally, do all of this before going to McDonald’s. If you’re on a road trip and know you may be eating there along the way, plan out your order before you even go in.
This way you already know what you’re going to order and don’t feel tempted to “guess” what’s healthy.
How To Use This Tool
This tool allows you to filter through McDonald’s options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don’t cause the insulin reponse of regular carbs .
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Is Crispy Chicken Low Carb At Mcdonalds
No, the crispy chicken at McDonald’s is definitely not low-carb.
It doesnt matter what kind of chicken sandwich you have. Remove the bun and the carb count plummets. However, if youre closely monitoring net carbs, the crispy chicken contains more carbs.
The buttermilk crispy chicken sandwich contain 18 net carbs and the buttermilk chicken tenders contains 13 total carbs. Avoid the chicken nuggets too as the breading isnt a good choice for a keto meal plan. Instead, make your own low carb chicken nuggets at home.
Your best bet is to go with the artisan grilled chicken sandwich. With no bun, it contains zero carbs!
If youre craving something more flavorful and dont mind a little more carbs, the pico guacamole grilled chicken contains only 6 net carbs.
Sausage Egg And Cheese Mcmuffin
While most of McDonalds keto-friendly options are on their lunch and dinner menu, one keto item that you can still order for breakfast at McDonalds includes the sausage, egg, and cheese McMuffin hold the muffin.
Even without the muffin, youll still get plenty of protein with the sausage patty and cheese.
As far as nutritional information goes, a sausage, egg, and cheese McMuffin thats minus the muffin still has around 3 grams of carbs, 29 grams of fat, and 16 grams of protein.
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Craftsman Barbecued Chicken Sandwich
Altered sustenance data: not accessible
Lie to me if needs be: Chicken McNuggets are a long way from keto-accommodating since theyre covered in the firm, slobber commendable breading that is high in carbs. The equivalent goes for all the firm chicken sammies and the Filet-O-Fish.
The Craftsman Barbecued Chicken Sandwich was, tragically, the main chicken thing on the menu that could be keto-fied otherwise known as requested without a bun and tomatoes, however, it was hacked from the menu during the pandemic. Hopefully, it makes a victorious return in the not-so-distant future.
Best Keto Breakfast Food At Mcdonald’s
In addition, when it comes to breakfast food, you can keep the carb count low by sticking with meat and eggs.
You can order these items individually and on a platter. Or, you can take it home and plop it on top of a toasted homemade English muffin to really enjoy a delicious breakfast sandwich!
On a side note: I was shocked to learn that the Parfait contains konjac flour. Konjac flour is a good substitute for white flour in keto desserts!
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Mcdonald’s Breakfast Foods To Avoid On Keto
There are a few breakfast foods which you should avoid.
- Fruit & Maple Oatmeal: It contains 62 grams of carbs
- Fruit N Yogurt Parfait: Even removing strawberries and granola from the equation still yields 20 grams of carbs.
- Hotcakes & Sausage: You can just ask for the sausage if youre craving processed breakfast meat.
Mcdonalds Lunch & Dinner Options To Avoid
There are some lunch and dinner options that you will want to avoid on a low-carb diet.
- Crispy Chicken Sandwich even after removing the bun, the breading on the chicken patties are not good for a low-carb diet.
- Chicken McNuggets while low in calories, these are not low in carbs so you should not eat them if you are following a low-carb diet.
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What Has The Least Carbs At Mcdonalds
Here are some of the McDonalds foods with the least amount of carbs:
- Egg McMuffin 3g Net Carbs 11g Fat 12g Protein
- Scrambled Eggs 1g Net Carbs 8g Fat 13g Protein
- Sausage Patty 1g Net Carbs 18g Fat, 7g Protein
- Steak Patty 0g Net Carbs 10g Fat 12g Protein
- Bacon 1g Net Carbs 4.5 Fat 5g Protein
- Folded Egg 2g Net Carbs 4g Fat 6g Protein
- Cheese 1g Net Carbs 4g Fat 3g Protein
- Artisan Grilled Chicken Sandwich 1g Net Carbs 2g Fat 29g Protein
- Egg McMuffin 3g Net Carbs 11g Fat 12g Protein
Low Carb Mcdonalds Breakfast Drink Guide
- Iced French Vanilla Coffee : Sub-Sugar-free Vanilla
- Save 4g net carbs by leaving out the cream, getting you to 0g net carbs
Calculating Net Carbs: While the syrup is sugar-free, it still contains 2g of carbs per pump. Those carbs are actually sugar alcohols in the form of erythritol. As we normally subtract sugar alcohols from total carbs and fiber, that leaves the McDonalds syrup at 0g of net carbs.
It is interesting to note that not all sugar alcohols are created equal. Some have a glycemic index of zero meaning there is no measurable impact on blood glucose levels.
However, others are low glycemic, at or around a glycemic index of 30 . What that means is that there is some blood glucose increase, albeit less than that of table sugar . As a result, many advise moderation with these low GI sugar alcohols. Maltitol has also been known to cause GI upset in some people.
Check out more details about the top low carb and keto sugar substitutes sugar alcohols and their blood sugar impact here!
Another note: The cream that McDonalds uses are a light cream that is 2g-4g net carbs, depending on the size of the drink. If you must use cream, it probably wont derail your keto efforts. But keep those numbers in mind.
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Keto Burger Options At Mcdonalds
Of course, well also be talking about the McDonalds burgers, and how you can make them low carb and keto-friendly!
The pro-tip for all of these menu items below is to order them no bun and no ketchup.
You can order them with some extra shredded lettuce or side salad to make a full meal!
Or, you can also substitute the bun with some homemade keto bread.
I highly recommend this keto cloud bread it has the right shape and texture to imitate a burger bun, plus it has 0 net carbs!
Sausage Egg And Cheese Mcmuffin Or Mcgriddle
McDonalds is one of the most popular places to grab a quick bite in America, and it offers a wide variety of breakfast sandwiches including sausage, egg & cheese McMuffin, or McGriddle as a low carb breakfast. This low-carb breakfast is also made of sausage patties, folded eggs, American cheese, and Griddle cakes.
You have to omit the griddle cakes or McMuffins upon ordering! This provides 4 grams of net carbs, 26 grams of fat, and 15 grams of protein.
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Low Carb Mcdonalds Breakfastsauces
Chances are you just request McDonalds sauces to dunk your McNuggets in, however, they can add loads of additional flavor to your burgers, and, surprisingly, your morning meal request. You like plunging our French fries in them as well, yet youll need to make do with your low-carb fries on the off chance that youre on keto.
The following are six ketos McDonalds sauces to arrange
- Zesty Hot Sauce
- Rich Farm Sauce
- Gentle and Hot Picante Sauces
also, four to keep away from.
- Honey Mustard Sauce
- Hot Mustard Sauce
- Tart Grill Sauce
- Sweet n Acrid Sauce
Artisan Grilled Chicken Sandwich
Modified nutrition information: not available
Make it keto: ask for it without the bun
Say it aint so: Chicken McNuggets are far from keto-friendly, since theyre coated in crispy, drool-worthy breading thats high in carbs. The same goes for all the crispy chicken sammies and the Filet-O-Fish. The Artisan Grilled Chicken Sandwich was, unfortunately, the only chicken item on the menu that could be keto-fied , but it was chopped from the menu during the pandemic. Heres hoping it makes a triumphant return sometime soon.
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Bunless Artisan Grilled Chicken Sandwich
A bunless Artisan grilled chicken sandwich contains 230 calories, 13 grams of fat, 2 grams of carbs, and 26 grams of protein.
The sandwich comes with a grilled chicken fillet, tomatoes, lettuce, mayonnaise, and salt/pepper. Be sure not to order the crispy version of this sandwich, which is breaded and has more carbs.
How to order: ask for the Artisan grilled chicken sandwich without the bun. If you hold the tomatoes, it will drop the carbs down to 1 gram.
Mcdonalds Keto Drink Options
The soft drink menu at McDonalds is a staple of the fast food restaurant but they are not keto-friendly. For those who follow the ketogenic diet, skipping the sodas can be difficult because you need to find healthier substitutes.
Low carb drinks at Mcdonalds include unsweetened iced tea. This is not just any iced tea, it is made with pure cane sugar & pure lemon juice from concentrate and it doesnt have any added sugar.
Coffee? McDonalds coffee keto is a great option, make sure to order it without creamer and sugar. Another low-carb drinks are Hot teas that contain 0 g carbs. Perfect pair for any breakfast McDonalds meal.
Keto Drinks McDonalds also includes sodas like Diet Coke and Coke Zero Sugar, a popular diet soda with 0 net carbs in the United States. Now consumers can enjoy their favorite zero-calorie beverage without worrying about how many carbs they are consuming.
With a wide variety of sugary drinks, sticking keto diet McDonalds can be tough, but choosing water is always a great choice. If you think we miss a keto friendly McDonalds food or drinks, let us know in the comments below!
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Quarter Pounder With Cheese
For a big hunk of meat, the best way to order this burger is no bun and no ketchup. The ketchup will cost you 4 carbs Without the bun and ketchup the Quarter Pounder with cheese is Keto friendly with only 4 grams of carbs, 1 gram of sugar and 1 gram dietary fiber. You get pickles, onions and mustard and cheese with this version of the quarter pounder, so you wont be just eating meat.