Thursday, February 22, 2024

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On The Go Keto Breakfast

Instant Pot Egg Bites

5 Cheap On-The-Go Keto Breakfast Ideas

If you have Instant Pot, theres no excuse not to make a grab and go low carb breakfast! These egg bites done in the Instant Pot are a prime example for meal prep.

They come out light and fluffy and simple melt in your mouth. Made with cottage cheese, cheddar, red bell pepper, and spinach, it takes only 25 minutes from start to finish to make them. These prove that healthy and low carb can be absolutely delicious! Find the recipe below.

Citrus Keto Green Smoothie

If youre struggling to eat enough vegetables during the day, or you miss starting off your mornings with a fresh glass of orange juice, try this citrus keto green smoothie.

Its packed with spinach and a scoop of Perfect Keto Greens Powder, which offers nutrients from 26 different fruits and vegetables per scoop.

Bursting with citrus flavors like orange, lemon, and lime, this energizing smoothie isnt just flavorful, its also filling and wont spike your blood sugar like orange juice does.

Healthy fats from MCT oil will also help your body better absorb the fat-soluble vitamins and minerals in those fruits and veggies.

Keto Pancake With Whipped Cream

Image and Recipe from

Keto Pancakes are the perfect breakfast for anyone who is following a ketogenic diet and want to replace their traditional morning carb-heavy meal with something high in protein, fat, and low carbohydrates.

Time Taken: 15 minutes

On-the-go keto breakfasts with 4 basic ingredients, you can get this full-filling quick keto breakfast ready in just 15 minutes.

This pancake can also be taken to work as they taste great even when cold.

Check this amazing recipe from

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Southwestern Keto Bacon And Egg Cups

Ride off into the sunrise with these bacon and egg cups with a southwestern flair. They only require pre-cooked slices of bacon, organic eggs, chives, cheese, dried onion, and a bit of salt and pepper to taste.

Then comes the topping thats sure to make you a breakfast believer. Made with sour cream, crushed chipotle, taco seasoning, and a few other spices, youll get your spurs jingling and jangling as you dash out the door.

The Health Benefits Of Eating A Keto Breakfast

Keto Breakfast On the Go

Keto-approved breakfast foods can help you enter or stay in ketosis. Of the three âtraditionalâ meals, many keto dieters struggle the most with what to eat for breakfast due to the fact that the most popular breakfast foods are usually full of carbs or sugar.

Cereal, oatmeal, toastânone of these popular breakfast items will help you become a fat-burning machine. Plus, they typically come with a carb crash.

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Paleo Classic Deviled Eggs

Image Credit to

You egg the deviled! Im going to boil you!

This is actually an appetizer recipe but it is great for breakfast too. Boiled eggs with a super creamy and yummy yolk filling.

24 Servings | 64 Calories

Image Credit to

Shhh, they look like hash browns but they are in fact cauliflowers.

Who could tell that these little patties are made of cauliflower? So crispy and golden brown that will make your mouth water.

2 servings | 440 Calories | 5g Net Carbs

Low Carb Keto Breakfast Casserole

Macros: 240 calories, 15 grams fat, 5 grams net carbs, and 20 grams protein.

A healthy and delicious breakfast casserole is a great way to start your day with a satisfying meal that is easy to make.

Preparing a simple egg-based casserole only requires a few ingredients, a pan, and an oven! There are endless flavor combinations to try when making your own breakfast casserole, and the versatility of the recipe makes it a great fit for any type of meal plan.

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Tips For Making Breakfast Easier And Less Hectic

Science may have dispelled the notion that breakfast is the most important meal of the day for weight loss, but there are plenty of reasons to start the day well-fed . You will have more energy throughout the day and give yourself a chance to get essential vitamins, minerals, and nutrients you need to stay healthy.

Making time isnât as hard as you might think. Most of the ideas and recipes below can be made ahead of time with a simple meal prep.

Pick one or two evenings per week to prepare your breakfast for the next three days, then keep the leftovers in your fridge. In the morning, all you have to do is reheat and youâre good to go!

Keto Muffins With Lemon And Poppyseeds

Keto breakfast on the go – Quick and easy Keto Breakfasts

I love a good muffin. But I dont always want to spend hours in the kitchen making one. So I decided to try my hand at a great recipe of a healthy, delicious muffin that is easy to make and can be whipped up in no time.

These low-carb, sugar-free, delicious muffins are the perfect healthy snack. Lemon poppyseeds muffins made with Greek yogurt are keto, low carb, sugar-free, and super moist. They are made with almond flour!

If you like your muffins with fresh berries, check out a blueberry muffins recipe lower in this post.

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Keto Breakfast Recipes That Won’t Ruin Your Macros

CHEF SKY HANKA July 20, 2021

Its breakfast time, and if youre keto sometimes it can be challenging to get variety in your morning meals. Chef Mario has dished out some delicious low-carb keto breakfast recipes perfect for your keto meal prep. We’ve also added in some simple keto breakfast ideas to prevent meal prep burnout.

Low Carb Breakfast Sausage Egg Muffins

And finally, if youre a breakfast sausage person, you dont want to miss prepping these tasty delights to take along for your morning commute. Made with sausage, eggs, and cheese, youll only spend 35 minutes in the kitchen making them.

They reheat beautifully so make an extra batch to fuel every morning of your workweek. The option to use the Mexican-style shredded cheese is highly recommended for a unique taste youll fall head over heals for!

With 21 reasons not to skip breakfast, youve run out of excuses. Start every day off the way you deserve with a proper breakfast. You dont need to sit down to eat these, though with each bite youll probably learn to savor the moment!

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Keto Breakfast Sandwich Recipe

Macros: 37 grams fat, 8 grams net carbs, & 31 grams protein.

This keto breakfast sandwich is prepared with cloud bread, a magical bread-like substitute made from whipped egg whites and cream cheese.

It’s High fat and has virtually no carbs, making it the perfect vehicle for a breakfast sandwich! Build your breakfast sandwich however you like, think sausage patties or spinach and tomato, here are a few of our favorite combos:

  • Sausage patty, spinach, tomato, and pesto
  • Turkey bacon, brie, apples, and arugula
  • Classic bacon and eggs

Blueberry Muffins With Almond Flour

Keto Breakfast On The Go

Image Credit to

Oh blueberry! If you like your breakfast both sweet and savory, these muffins will complete your morning. It is one of the easiest keto breakfast recipes that anyone can make.

A quick tip, make the batter a little bit thick so the blueberries wont settle in the bottom. For a perfect muffin, bake until the top is golden but dont overcook.

4 Servings | 260 Calories | 3.5g Net Carbs

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Avocado Chevre And Bacon Omlete

Image and recipe by

If youre looking for a quick, easy breakfast idea that will impress your family and friends, this fluffy avocado, chevre, and bacon omelet is the perfect dish.

Youll only need three ingredients and eight minutes to prepare it!

Total Time: 8 minutes

Yet another filling keto breakfast.

With avocado, crumbled chives, eggs, and bacon, this is gonna be a super nutritious breakfast.

Check the simple recipe from

Image and recipe by

The smell of those freshly baked cinnamon rolls is something that youll never forget!

These are keto-friendly so theyre perfect if youre following a ketogenic diet or just want to try something new and different for breakfast.

The Keto Cinnamon Rolls recipe has an amazing cinnamon sugar taste and is so easy to make!

Prep time: 15 Minutes, Cook Time: 10 Mins

Just look at the delicious cinnamon rolls, your co-workers gonna envy.

Ingredients Used: Cream cheese, mozzarella cheese, almond flour, natvia, heavy cream.

Check out the recipe at

Easy Keto Breakfast On The Go That You Can Make Ahead

These quick and easy keto breakfast on the go will give you energy and make you productive throughout the day.

Rise and shine for a hearty, filling morning meal that will make you feel good all day long. Your morning will never go dull with these healthy recipes. They are easy to make and all keto-approved!

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Chia Berry Yogurt Parfaits

As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.

Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.

Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.

Why Is Breakfast Important For Weight Loss

KETO BREAKFAST PIZZA RECIPE | Bacon & Eggs on a the BEST Keto Pizza Crust

Breakfast is key to helping you lose weight. When you eat breakfast, you activate the thermogenesis process, stimulating your metabolism. If you start your day with a boosted metabolism, it will set you up for better weight loss success throughout the day. Without a proper breakfast in the morning, youre more likely to reach for high calorie foods throughout the day. Skipping breakfast can lead to a higher weight and an increase in fat mass, so its important you get in your first meal of the day. Just make sure its healthy and keto approved! Eating a high sugar cereal or pastry will do more harm than good.

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Keto Avocado Toast Recipe

Macros: Calories 230, 21 grams fat, 5 grams net carbs, & 8 grams net carbs.

You can easily enjoy a low-carb and keto-friendly version of creamy avocado toast by utilizing keto bread, a hard cheese, or a low-carb bread alternative for the toast! When building the perfect avocado toast, there are 3 different components the avocado, the bread, and the fixings.

Low Carb Broccoli Cheddar Muffins

Make these muffins when youre meal prepping, or if you have time, make them fresh in the morning. Either way, theyre easy to eat while youre commuting.

They have just 8 net grams of carbs and are totally satisfying, so you can be sure that youll be starting your day off on the right food.

Check out for the complete list of ingredients and instructions.

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Keto Meal Prep Tips For Easy Weight Loss

When you have rushed mornings, meal prep is key! Here are 6 tips for easy weight loss!

1. Create a Keto Menu for the WeekMeal prep is easy when you know exactly whats on the menu for the week. When youre creating your weekly meal plan, choose meals that have the same ingredients so you dont have to pick up too many things at the grocery store. Ingredient overlap is key! Make a list and stick to it!

2. Carve out a Time to Prep and CookMany people like to meal prep on Sundays, but pick a time and day that works best for you. Unless you schedule in the time to shop, prep and cook, it probably wont happen. Youll need about 2 to 3 hours, so figure out when you can best fit it into your schedule.

3. Invest in Meal Prep ContainersMeal prep is so much easier when you have the proper containers to store your food in. Theyll help you keep your ingredients and meals organized so you can put your meals together in a snap!

4. Chop Your VeggiesIf youre following the keto diet, you likely have lots of meals that contain vegetables. Wash and chop all your veggies up on meal prep day to save you work during the week. This goes for veggies that are going to be kept raw, or used to cook in a dish. Either way, youll get huge time savings.

5. Prep Your ProteinPrepping protein such as sausage, eggs, and beans is a great way to save time during your busy weekdays. You can make them on meal prep days and keep them stored in the fridge to throw into your meals when you need them.

Keto Low Carb Cinnamon Blueberry Muffins

15 keto breakfast recipes for those on

If youre a muffin person that doesnt want a muffin top, making low carb muffins is the way to go. While these will take about 40 minutes, theyre the perfect thing to bake up on your weekend and have ready for your workweek.

The recipe uses cinnamon and fresh blueberries though variations for blueberry lemon, blueberry raspberry, and triple berry are all included so why not try them all?

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Pssst Are You Looking For Simple Weight Lossclick Here To Get Keto

You should be lowering your carb intake sufficiently, especially if your diet is regularly high in carbs. When you eat carbs, theyre broken down into glucose, which spikes blood sugar levels. This causes strong insulin levels to combat the spikes, resulting in fat storage and insulin resistance. With the keto diet, you should be getting about 10% of your energy from carbs, 15-25% from protein, and 70% or more from fat.

Tips For Keto Breakfast Meal Prep

When it comes to meal prepping for keto, all of the recipes above work wonderfully. But there is another way to go about meal prep that relies less on recipes and more on simply preparing a few ingredients in bulk.

With bulk meal prep in mind we have prepared a simple keto breakfast equation:

Using this as a positioning guideline reference you can then prepare ingredients for each section!

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Peanut Butter Chocolate Breakfast Shake

Macros: 26 grams fat, 10 grams net carbs, & 26 grams protein.

Alright, breakfast smoothies are probably one of the easiest ways to stay low-carb while still getting plenty of protein and nutrition to fuel you through your day.

This delicious keto breakfast smoothie recipe is prepared with almond and coconut milk blended with peanut butter and flax seeds, its savory but the slight sweetness is sure to satisfy your sweet tooth.

Easy Keto Egg Muffins

Keto Breakfast Recipes THAT AREN’T Bacon & Eggs | Egg free & Dairy free options

Okay, so we are starting with an egg dish but, here, the egg stands in as a muffin thats packed with bacon and sweet potato. Not only are these muffins easy to eat on the go, but they also freeze well and are easy to make in bulk. So you can do meal prep on a Sunday at home and have simple, protein-packed breakfasts all week long. Feel free to customize however you like with whatever cheese and veggies you have in your fridge.

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Sweet And Savory Muffins For Breakfast:

Everyone who loves pumpkin will want to make these Almond Flour Pumpkin Muffins for breakfast all year long! I love to store these in the fridge and just warm up one or two for a quick breakfast!

People who like savory muffins for breakfast will love these Flourless Breakfast Muffins with Zucchini and Feta which is an updated version of a cottage cheese and egg muffin that had quinoa flakes. After a few years I learned no one has that and adapted the recipe to use flaxseed meal!

I ate Donnas Low-Carb Breakfast Muffins for days and day while I tested the recipe and loved these for an easy breakfast. I like them best warmed and spread with butter but theyre even good cold and perfect to eat in the car on the way to work!

Low-Carb High-Fiber Savory Muffins are a tasty savory muffin you can eat for breakfast, lunch, or dinner, but I eat them most for breakfast, warmed, cut in half, and spread with some butter, YUM!

Flourless Zucchini Muffins are a delicious muffin made with zucchini and almond flour and this muffin is also gluten-free. I used to make these with a small bit of brown sugar, but now Id use Golden Monkfruit Sweetener for the lowest carbs.

These interesting Flourless Savory Breakfast Muffins have almond meal, hemp seeds, Parmesan, flaxseed meal, nutritional yeast, eggs, cottage cheese, baking powder and some seasonings. These may not be for everyone, but I love them and I have some readers who also really like this recipe!

Smoked Salmon Keto Avocado Toast

You dont have to miss out on delicious breakfast trends just because youre in ketosis.

This avocado toast is packed with healthy monounsaturated fats from avocado and omega-3 fatty acids from wild-caught smoked salmon.

And because it calls for low-carb keto bread as your toast base, you can have this refreshing smoked salmon avocado toast all the time.

Stacked with avocado, cucumber, smoked salmon, red onion, and spices like red pepper flakes, salt, pepper, and fresh dill, this impressive recipe takes less than 10 minutes to put together and banishes hunger with loads of healthy fats.

Read Also: Plant Based Breakfast Ideas For Weight Loss

How To Make Keto Breakfast Hot Pockets

After you make the fathead dough just form it into circles and fill it with your favorite breakfast items.

You just need to scramble a couple of eggs and then fill the pockets and bake. If you’ve made a fathead pizza before you can make this recipe.

First Step: Make the mozzarella dough. Divide into balls of dough on parchment.

Second Step: Flatten the dough into circles. It helps to use wet hands when doing this. Otherwise, the dough can stick to your fingers.

Third Step: Add your choice of fillings. Make sure you don’t overfill the pastries. I have a bad habit of doing this. You need to able to close them up.

Fourth Step: Wrap the dough around the fillings. Pinch the edges closed to hold in the fillings.

Expert Tip: If you want a shiny outer crust you can brush the pastries with an egg wash.

Fifth Step: Transfer the parchment-lined baking sheet with keto breakfast pockets to a pre-heated oven. Bake until the dough is firm to the touch and golden brown.

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