Vegan Breakfast Ideas For Bright
Breakfastespecially vegan breakfastis often on my mind. I like to joke that I am not a morning person, but I am decidedly a breakfast person. I go to bed dreaming of the morning meals Ill whip up the next day: tofu scrambles, avocado toast, hearty breakfast bowlsanything that will keep me satiated until lunch .
Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, its worth taking an extra minute to cook an easy vegan breakfast recipe thats totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels. Youll even find recipes here that double as snacks and desserts, like a 3-ingredient granola peach crisp and an eye-opening lemon-pistachio loaf. Come with me down the plant-based path, wont you?
Greek Chickpeas On Toast
This Greek breakfast makes for Instagram-worthy photos while also doing a lot of good for your body.
The recipe involves stirring shallots and garlic with smoked paprika, sweet paprika, cumin, salt, sugar, and pepper. Add two large tomatoes and cooked chickpeas. Mix and stir till the flavors come together. Serve on some nicely toasted bread.
Ingredients What You Need To This Healthy Breakfast Recipe
Here are the ingredients you will need:
- Nut Milk: You can use any nut milk of your choice almond milk, coconut milk or oat milk.
- Fruit: I chose blueberries but any fruit will be delicious.
- Nut Butter: Georgia Grinders nut butters are my favorite nut butter to add to these healthy breakfast parfaits! Use code LYNDSEY20 to shop Georgia Grinders and get a discount!
- Dairy Free Yogurt: Forager Cashewmilk yogurt and Silk Almondmilk yogurt are two of my favorite dairy free yogurts.
- Cooked quinoa: The easiest way I’ve found to cook quinoa is in the Instant Pot. I use the recipe by Platings and Pairings to cook Instant Pot quinoa.
- Cinnamon: I like to add a bit of cinnamon to my parfaits but this is optional.
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Peanut Butter & Banana Overnight Oats
For a beautiful combination of sweet and savory, these peanut butter and banana overnight oats will hit the spot. These are best made the night before, so all you have to do in the morning is grab a spoon or two, add plant-based milk if necessary, and enjoy!
That couldnt be more convenient to make, since it can take just minutes the night before. It includes a chia seed and oat mix plus peanut butter, pecans, and banana for an addictive yet healthy bowl of greatness.
Vegan French Toast With Caramelized Bananas
This vegan French toast recipe uses bananas in two ways: both in the bread soak and caramelized on top. Combined with chia seeds and chopped pecans, it makes for a more nutrient-filled, real food rendition of the traditional brunch recipe. And wow, is it delicious! As a vegan breakfast idea, we suggest slathering with a bit of peanut butter to balance the sweetness and make it a bit more filling.
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No Brainer Whole30 Recipes That Will Help You Stick To Your New Diet
The new year makes us all think about what we can do to be healthier. If you are giving the Whole30 Diet a spin, I have 50 easy recipes for breakfast, lunch, and dinner. We even have a few for those of you Plant Based Whole30 fans out there. Whether you are looking for a brightly colored salad or hearty proteins, you have plenty of ideas for your Whole30 diet.
Note: All Whole30 recipes are gluten free as well!
Vegan Chocolate Overnight Oats
Made with rolled or instant oats, cocoa powder, soy milk and some shredded zucchini , these chocolate overnight oats can be topped with your favorite seasonal fruit and a handful of nuts. This easy plant-based recipe is best made the night before and helps you make healthier choices on a consistent basis.
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Peanut Butter And Jelly Chia Parfait
Though this looks fantastic, I recommend stirring it before you dive in.
The fruit layer is quite thick, and it needs the creaminess of the peanut butter and chia to make it less intense.
Other than that, its just like indulging in dessert.
I highly recommend making a few ahead, so you have something to look forward to and feel free to switch up the flavors.
Are Big Breakfasts Healthy
Just remember, when youre eating a whole food plant based diet its okay to fill the tank, even when you’re trying to lose weight! Plant-based foods are often nutrient dense. In other words, they are high in nutrients and relatively low in calories. Moreover, its a good idea to start the day off with a satisfying, hearty meal to prevent mid-morning hunger and . And don’t worry, these vegan breakfasts are quite satisfying.
Above all, go with what feels right for you. If big breakfasts don’t do it for you, that’s OK! Eat until you’re satisfied, whether it’s your plant based breakfast or your snacktime.
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Chocolate And Peanut Butter Breakfast Shake
If you love chocolate, then you will never miss an opportunity to go for the cacao options in all things.
It has everything to get you jumping out of bed in the morning, such as the words chocolate and peanut butter in the same sentence. And, they both happen to work like a dream together.
Theres also a small hit of caffeine in there to rev the engine too!
INGREDIENTS:
- 1 x sliced, frozen, very ripe banana
- 1.5 tbsp of cacao powder
- 1.5 tbsp of peanut butter
- 1 x cup of sugar-free nut milk
- Pinch of xylitol if you need more sweetness
METHOD:
Vegan Strawberry Bean Smoothie
This vibrant strawberry and blueberry smoothie is secretly high in protein thanks to the added white beans! You wont taste them at all, of course, just like the hidden frozen cauliflower thats used in this recipe. Try this creamy & kid-friendly plant-based breakfast idea on busy mornings and if youre longing for a really refreshing but healthy shake.
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Easy Fluffy Vegan Pancakes
What could be easier to make than fluffy plant-based pancakes for breakfast? This recipe calls for oats, applesauce, vegan milk, lemon juice and vanilla extract most of which you probably already have in your kitchen. Ready to enjoy in 15 minutes total, top them with fruit, maple syrup, chocolate chips or anything else you like!
How To Make Banana Ice Cream
To make Banana Ice Cream, simply slice and freeze some really ripe bananas overnight. In the morning, place the frozen banana slices into a high-speed blender or food processor and process until smooth.
Feel free to add cacao or cocoa powder for chocolate ice cream or berries for a more fruity treat.
For some added texture and staying powder, top your ice cream with granola, nuts and seeds or more fruit!
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Crunchy Breakfast Salad With Eggs
Do you ever get sick of sweet breakfasts? Contrary to popular belief, you don’t have to take down 20 grams of sugar in your morning meal. Break out that lettuce you were planning for lunch and boil up some eggs. Top it all off with a tangy balsamic dressing for a feel-good, plant-based breakfast recipe you’ll eat over and over again.
Get our recipe for Crisp Breakfast Salad.
Vegan Breakfast Bowl Recipe Ingredients
- Tofu I love to use pre-pressed super firm tofu that also happens to be high protein. I can usually find it at Sprouts or Trader Joes. Extra firm tofu would also work great, just make sure you press as much water out of it as you can. Firm tofu would work too, if that is all you can find, but I wouldnt use anything less firm than that.
- Vegetables I pretty much always use onion, red and green bell peppers and kale when making these breakfast bowls. I like to pack in as many veggies as I can to each meal. Other great additions would be: mushrooms, spinach, broccoli, or carrots.
- Beans I usually use pinto beans for this recipe because my husband prefers them over black beans but any type of bean would work.
- Seasonings I season these breakfast bowls the same way I season my favorite Tofu Scramble Recipe. You could also add in some cumin and chili powder if you like!
- Toppings I usually enjoy my bowls with a whole wheat tortilla, tomato, avocado and hot sauce. You can put any of your favorite toppings on them though!
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Can You Have A Plant
Athletes and those looking to build muscle may think that a plant-based diet wont have enough protein for them, which isnt true. Plant-based diets can be filled with protein by including several specific items in the diet.
Therefore it is possible to have a plant-based protein breakfast. All you have to do is include plant-based protein powder or a plant-based meat product.
Why Do People Eat Plant
There are several reasons an individual may decide to eat a plant-based diet.
Most people choose to eat plant-based for the health benefits it gives your body. Plant-based foods contain many more vitamins and minerals than meats and dairy, making it easier to get all the things your body needs.
Some people eat plant-based for health reasons. Meat and dairy can be very difficult to digest and can cause heartburn and stomachaches if not digested properly. People with these issues frequently feel better when they start a plant-based diet.
Additionally, there are others who embark on a plant-based diet because they care for the environment. Consuming plants is more sustainable and leaves less of a carbon footprint than eating meat.
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Easy Vegan Breakfast Skillet
This savory Southwest vegan breakfast skillet features loads of veggies cooked up with vegan sausage and spices. You can customize the veggies based on your preference and switch up the protein by using tempeh, chickpeas, pinto beans or black beans. If youd like to make a savory plant-based breakfast thats filling and high in fiber, try this recipe!
Fantastic Vegan Breakfast Recipes
A roundup of 40 delicious, flavorful vegan breakfast recipes from around the plant-based internet.
Whether youre looking for something to satisfy your sweet tooth like french toast or pancakes, a hearty dish like breakfast burritos, or some breakfast cookies you can take on the run, this list has something for everyone!
The mainstream image of vegan breakfast recipes is lots of oatmeal and smoothies. And when I first went vegan, I fell into a rut of alternating between these two foods.
But theres actually so so much more variety in the vegan breakfast world! From eggy tofu scrambles and wholesome cookies you can whip up on a Tuesday morning to breakfast burritos, homemade bagels, and indulgent French toasts that are perfect for weekend brunch, theres a wide range of options recipes for anyone on a plant-based diet.
Below Ive rounded up 40 of the best vegan breakfast recipes, including some of my own recipes and lots of fabulous breakfast recipes around the plant-based internet.
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What I Love About These Easy Vegan Breakfast Bowls
Theres a lot to love about these delicious bowls, but here are a few things I really love:
- Theyre packed with protein Protein is so important in the morning. It gets you going and keeps you full until the afternoon. I like to use tofu with extra added protein as well as beans to bulk these bowls up even more. Each serving has about 11 grams of protein.
- Theyre packed with veggies Ive really been making a point to fill each meal with as many vegetables as I can. I like to use onions, peppers and kale in the vegan breakfast bowls and then I also top them with extra fresh veggies.
- Theyre easy to make It only takes me about 20 minutes to make an entire pan of the tofu mixture and then its good for the entire week!
- Theyre perfect for meal prep I make a big batch on Sunday and my husband and I have these bowls for breakfast all week long. Theyre great for a healthy vegan meal prep breakfast.
- Theyre super versatile Not only can you customize the vegetables and toppings you add, but you can also choose to make the mixture into a breakfast burrito, breakfast tacos or eat as a big bowl like I do.
Easy Vegan Breakfast Recipes
If youre following a plant-based diet, youll flip for these simple vegan breakfast recipes!
And even if youre a meat eater, you might just wind up kicking bacon and eggs to the curb after you try these tasty dishes.
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These days, there are so many fantastic substitutions and some genuinely great ingredients you can use to make the most hearty and delicious vegan breakfasts.
Youll see lots of fresh fruits, clever substitutions, and even breakfast tacos!
From classic overnight oats and some scrumptious smoothies to vegan banana bread and tofu scramble, this list of 30 vegan recipes will give you plenty of ideas for months to come.
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Peanut Butter Sliced Apple And Cinnamon Sourdough Toast
ALL of these ingredients will fill you up! Seriously, if youre looking for a super filling and hearty brekkie, then peanut butter and wholegrain bread will always fit the bill.
I once lost a lot of weight by filling myself up at breakfast with 2 slices of toast and a heap of peanut butter. You might wonder how thats possible, but when you eat such a low GI breakfast you are literally full until mid-afternoon.
This meant I would only have a very light lunch and a healthy dinner, which made me eat LESS overall. So, peanut butter can actually be a good weight loss food when used correctly.
INGREDIENTS:
- 1-2 slices of sourdough or granary bread
- 1 x tablespoon of sugar free, 100% peanut or almond butter
- 1 x sliced, sweet apple
- Cinnamon powder for dusting
METHOD:
Baked Vegan Blueberry Donuts
Do you love a good donut for breakfast? These sweet and fluffy plant-based donuts are super wholesome, satisfying and even gluten-free. Made with rolled oats , cinnamon, apple sauce, almond butter, non-dairy milk and vanilla extract, these freshly baked donuts are so easy to make and crowd-pleasing!
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Energy Bites & Granola Bars
You can’t get a more perfect, packable breakfast than energy bites and granola bars. They are perfect for meal prepping at the beginning of the week, keep well for days in the fridge and pack well for quick on-the-go breakfasts. We of course also love to have energy bites and granola bars for snacks…even dessert too! My favorite go-to recipe is my 5 Ingredient Adaptable Granola Bar You can either roll the dough into balls or press it into a sheet and cut it into bars. Use whatever nut butter, sweetener and add-ins you desire! Below are some of my other favorite energy bite and granola bar recipes:
Can You Eat Eggs On A Plant
Eggs are not traditionally included in a whole food plant-based diet. Depending on your definition of plant-based that may change slightly.
If you consider yourself plant-based but allow yourself 10% or less of animal protein and dairy, then yes, you can include eggs.
However, if you are following the whole food plant-based diet then you do not include eggs.
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Oat And Porridge Vegan Breakfast Recipes
Its impossible to write about vegan breakfast ideas without mentioning oats! Theyre so darn versatile you can soak them, simmer them, bake them, and more and they taste great with all sorts of sweet and savory toppings. Not an oatmeal person? Youll find recipes using quinoa and chia seeds in this category too.
Overnight OatsPack them in a Mason jar for an easy, on-the-go breakfast, or load them up with toppings at home! These cool and creamy oats are endlessly customizable. Try one of the four topping combinations above, or have fun inventing your own.
Avocado ToastTheres a reason avocado toast got so trendy a few years back: its delicious! Experiment with fresh, bold topping combinations like the 5 you see above, or keep things simple. Ill never turn down a thick slice of toast piled with sliced avocado and sea salt.
Breakfast Polenta Bowls with Chimichurri, page 49 of Love & Lemons Every DayWhenever I have roasted sweet potatoes or broccoli leftover from dinner, I make this comforting breakfast bowl the next day. I love the chimichurris zingy flavor with the creamy polenta and veggies, but a scoop of vegan pesto would work here too.
Rooibos tea gives this smoothie an earthy, complex depth of flavor. But if you dont have any on hand, dont worry. This vibrant berry blend is still delicious without it.
Is Breakfast Really The Most Important Meal Of The Day
Whether you follow a vegan lifestyle, a Mediterranean diet, or are dabbling in adding more plant based foods to your diet, theres plenty of research supporting the benefits of eating a healthy breakfast. This includes boosting your energy, improving focus and concentration, and helping to promote a healthy weight.
Indeed, filling up on protein and fiber at your first meal of the day may lead to less mindless snacking and overeating later in the day.
Note: If you do intermittent fasting, like I do, you can still make your first meal of the day extra nourishing. Be sure to include your favorite plant based protein and high fiber foods, including veggies and/or fruit.
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