Tuesday, November 28, 2023

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Quick And Healthy Breakfast Ideas

Instant Pot And Air Fryer Breakfast Ideas

5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS – less than 5 min, easy recipe ideas!

I absolutely love small kitchen appliances like Instant Pot and air fryer for healthy breakfast meal prep. Eggs, casseroles, oatmeal you got it. And what I love about both machines is that they are hands off cooking method. Truly set and forget, walk away and breakfast is ready. Perfect for making meal prep on a weeknight.

Quick And Healthy Breakfast Skillet Ideas For A Better Morning Meal

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, and former fitness instructor who balances her love of food and drink with her passion for fitness. She holds a double major in magazine journalism and kinesiology from Iowa State University. She also passed her level one sommelier exam with the Court of Master Sommeliers, received her personal trainer certification through the National Academy of Sports Medicine and group fitness instructor certification through the Athletics and Fitness Association of America . She’s covered health, food, fitness, psychology, beauty, and beyond for more than 12 years. In addition to BHG.com, her writing has been published in AllRecipes, Runner’s World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com, and more.

Fuel up to tackle the day ahead with one of these healthy breakfast skillet ideas. With healthy breakfast scramble, healthy breakfast hashes, and even vegan breakfast skillets , these fast and filling meals are wildly easy to clean up aftereven easier to devour.

Test Kitchen Tip: To make this a vegan breakfast skillet, simply omit the eggor replace it with a plant-based substitute.

Test Kitchen Tip: If white potatoes aren’t your favorite, or for a bit more vitamin A, try this same concept with sweet potatoes.

Easy Scrambled Eggs With Veggies

Increase your daily vegetable intake with these easy and fluffy scrambled eggs with veggies. This scrambled egg recipe is ready in just 10 minutes – perfect for busy mornings. This is the best way to enjoy scrambled eggs – loaded with veggies, a sprinkle of cheese and full of flavour.

These quick and easy breakfast recipes will all have you off to work on time with a full and happy belly! With 17 new breakfast recipes to choose from, the only question is which will you try first?

If youve tried any of these Breakfast Recipes Id love to hear how you enjoyed them! Pop a comment below!

You can also FOLLOW ME on , and to keep up to date with more delicious recipes.

Also Check: Harney And Sons English Breakfast Tea

Cottage Cheese With Minted Pineapple

If cutting up fresh herbs and marinating fruit in the morning seems a bit of a reach, just get to the basics of this recipe: protein-rich cottage cheese and a serving of juicy, sweet fruit. You can even go ahead and make a few of these easy breakfasts by layering the fruit and dairy snack in mini glass jars. The juices from the fruit will slightly sweeten the cottage cheese. If you do like the marinated fruit idea, make it the night before to speed up your morning.

Get the recipe: Cottage Cheese With Minted Pineapplec

Why Meal Prep Healthy Breakfast

Quick Healthy Breakfast Ideas &  Recipe for Busy Mornings # ...

Eating a healthy breakfast is something many people struggle with, and you’re not alone.

I don’t have much of an appetite first thing in the morning and I really don’t like many breakfast foods, especially sweeter options like cereal. I don’t know about you, but I’ve always been a savoury type of gal!

I’m also very physically unmotivated to make breakfast, so needless to say it’s easiest for me to have breakfast ready to go in the fridge so I have no excuse to not eat in the morning.

If you’re like me and find it hard to eat breakfast each morning, these healthy breakfast recipes are a great way to get ahead of things and stay organized so you can focus on getting to work without rushing or worrying about what you’re going to eat.

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Peanut Butter & Date Oat Pots

Overnight oats are an easy way to prep an instant breakfast in the morning. Prep these peanut butter & date oat pots by soaking porridge oats in boling water. Then add crunchy peanut butter, plain bio yogurt, chopped medjool dates and vanilla extract. Leave to soak overnight in the fridge. Top with extra yogurt and a dust with cinnamon.

See more instant breakfasts in our overnight oats collection.

Broccoli & Feta Omelette

For an ample and delicious dose of fibre and protein, this recipe for broccoli and feta omelette is the way to go. Simply gather up a cup full of chopped broccoli and add it to a heated skillet for 3 minutes. Whisk together 2 large eggs, 2 tablespoons of crumbled feta cheese, and ¼ teaspoon of dried dill in a bowl, and add this to the broccoli. Cooking time should take no more than 3 or 4 minutes. Flip the mixture into the shape of an omelette and it should be ready to serve. Simple!

See the full recipe here.

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Instant Pot Poached Eggs

Get a perfectly poached egg breakfast every time with this Instant Pot Poached Eggs recipe. Whether you like a slightly solid outside and soft center inside or a softer egg white with a runny yolk, pressure cooker delivers consistent results every time in 2, 3, 4 or 5 minutes!

Instant Pot Yogurt with 2 ingredients. Also how to make yogurt without a yogurt button, Greek yogurt, vanilla yogurt, cream cheese and what to do with leftover whey.

Perfect Steel Cut Oats

8 Quick And Healthy Breakfast Recipes Tasty

Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!

Don’t have time in the morning to make healthy breakfasts? Make up a batch of pecan energy bars! The sweet flavor is reminiscent of pecan pie, and theyre full of superfoods like pecans and chia seeds.

Recommended Reading: Best Breakfast In Bend Oregon

Days Of Easy Healthy Breakfasts

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.

Youre going to love these easy healthy breakfast ideas! Whether youre looking for sweet or savory wholesome breakfast recipes to start your day in a healthy way, you will find what you need here.

Healthy breakfast muffins, easy breakfast cookies, breakfast burritos and quesadillas, overnight oats, healthier oatmeal pancakes, egg muffins, baked oatsthis collection of healthy breakfast meals will provide all the ideas that you need to stay well and fit.

You can eat many of these nourishing breakfasts on the go, in the car, over the sink, on an airplane, when youre walking, while youre sitting in the office, sneak them into the cinemaThe sky is the limit.

Weve been told for years breakfast is the most important meal of the day. But since 2019, with the rise of intermittent fasting, breakfast is a thing of the past. Its not cool anymore.

Youre having overnight oats? At 9 am? What a loser.

Ive never been a big breakfast eater myself, as I naturally get hungry at around 11 am. But there were a few years when I was working a desk job and having 3 croissants and a latte at my desk at 9:30 am just felt like the right thing to do.

Homemade Vegetarian Breakfast Sandwich

This is a vegetarian breakfast sandwich that even non-vegetarians will love. Youve definitely had a McMuffin from McDonalds before because it is quick and easy. Well, now that you have this recipe there is NO EXCUSE for a drive-thru run because youre short on time. All you need are english muffins, an egg, cheese, and veggie sausage!

Start off by heating up your veggie sausage on the stove. Once it is nearly done you can crack your egg into the same pan and pop your english muffin down in the toaster. Once the egg about how you like it add the cheese on top so it melts to it. Then, once its all done all you have to do is assemble! Take the bottom of your english muffin and add your sausage, egg, and cheese. Top off with the other half of the english muffin. Ta-dah!

Read Also: Port Angeles Bed And Breakfast

Icelandic Yogurt With Granola & Fresh Berries

One of the simplest easy breakfast ideas to throw together is a good-old yogurt and granola. We recommend a yogurt like siggi’s Icelandic skyr, which has between 15 and 17 grams of protein per 5.3-ounce container. Simply top with a handful of fresh berries of your choice, sprinkle on some low-sugar, whole-grain, nutty granola and you’re ready to go!

Make your own granola with our Healthy Honey-Pecan-Cherry Granola Recipe.

Here Are The Best Meal Prep Containers For Breakfast Recipes:

Heres Six healthy easy Breakfast Ideas! Recipes below 1
  • Glass meal prep bowls are so great for microwaving and reheating your food safely perfect for breakfast casseroles and steel cut oats
  • These Bento box containers are perfect for separating ingredients but using the same container
  • Restock your freezer with nitrate/sugar-free bacon from Butcher Box and for a limited time get two free ribeyes and bacon!

Don’t Miss: Breakfast Recipes With Crescent Rolls

Toasted Pistachio Muesli With Apple And Fig

Bake oats, pistachios, poppy seeds, and sesame seeds until the mixture is golden brown, then serve with milk, almond milk, or plain yogurt. Top with sliced apples and figs for an instant upgrade. It’s such a beautiful start to your day, you’ll be recreating it week after week.

Get the recipe: Toasted Pistachio Muesli With Apple and Fig

Savory Oatmeal With Spinach And Poached Eggs

A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing. To make things speedier, make the oatmeal the night before or on the weekend in a big batch. Then portion out enough for your day. When you’re ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday.

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Soft And Creamy Scrambled Eggs

Get The Full Recipe On Inspired Taste

Scrambled eggs should be soft, creamy, and gently scrambled. A quality non-stick pan and silicone spatula are really useful. Its important that you use low heat and dont forget about the chance of carryover cooking. Eggs are delicate and cook very quickly.

Get The Full Recipe On Taste Better from Scratch

Huevos Rancheros are Mexican-style eggs with corn tortillas, refried beans, and salsa. A delicious healthy breakfast that my whole family loves!

Healthy Banana Bread Muffins


These healthy banana bread muffins have a secret: they’re made of 100% oats and no flour! Throw bananas, oats and a few other ingredients into a blender and whiz. Then bake and you’ll be amazed at the fluffy texture when they come out of the oven. These babies are fan favorites! Top with almond butter and they’re a filling way to start the day .

You May Like: Breakfast Casserole Jimmy Dean Sausage

Breakfast Casserole Recipes And All The Baked Eggs

You really cant beat all-in-one meals filled with hearty, healthy ingredients that make mornings a breeze. And pro tipthese are perfect for meal prep and grab-and-go!

  • Loaded Breakfast Casserole: This vibrant, hearty casserole is loaded with some of the best ingredients such as roasted sweet potatoes, crispy bacon, and sweet breakfast sausage.
  • Breakfast Egg Muffins: For the perfect grab-and-go option, these egg muffins are it! Plus, you can stuff them with all sorts of healthy ingredients.
  • Healthy Breakfast Casserole: For a casserole on the leaner side, this low-carb option is one flavorful combo with spinach, artichoke, and ground turkey.
  • Zucchini And Prosciutto Egg Muffins: Zucchini and prosciutto are truly a match made in heaven!
  • Spinach Artichoke Quiche: If quiches are your thing, this ones filled with healthy greens and the best savory flavors. Oh, and its got a grain-free crust!

Porridge With Blueberry Compote

Our healthy blueberry compote is low in calories and fat takes just ten minutes. Cook the oats for two minutes until thickened, then combine with Greek-style yogurt. Poach frozen blueberries with honey until they are tender but still holding their shape. Top the porridge with more yogurt and spoon over the blueberries.

Find more variations with our porridge topping recipes.

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My Top Tips For Breakfast Meal Prep

If you think you would never have enough time in the morning to bake delicious banana bread or to scramble some eggs, I am going to share a little secret with you: you do!

These recipes are healthy and easy to make, and they come together in very little time.

With just a bit of planning and following these tips, you will meal prep delicious breakfast for the week in no time!

Recipe from Gathering Dreams

Another favorite of mine. I usually have this as a mid-morning snack in the winter, but its perfect as a refreshing breakfast when it gets hot outside.

This green smoothie is filled with whole, nutritious ingredients to boost your energy and focus in the morning. If you love smoothies as much as I do, my thick and creamy berry smoothie is another one you must try!

MEAL PREP TIP: You can simply chop all the fruit and greens and keep them in a bag or a jar in the freezer. When you are ready to prep the smoothie, just put everything in a blender, add the liquid, and in a couple of minutes, youll have a delicious smoothie to-go.

Recipe from Simply Quinoa

This delicious savory vegetarian meal prep bowl is perfect if you crave a salty breakfast packed with protein and healthy fats.

MEAL PREP TIP: Cook the quinoa on Sunday to have a ready-to breakfast in 5 minutes. Cooked quinoa will easily last 4 to 5 days in the fridge.

PREP TIME: 10 minutes + 30 minutes restVEGAN, GLUTEN-FREE

Found on Gathering Dreams

So whats the secret? Yogurt! Dairy-free blueberry yogurt.

Why These Healthy Breakfast Recipes Work

Quick Healthy Breakfast Ideas &  Recipe for Busy Mornings # ...
  • Easy: Simple and affordable real food ingredients you can find at any grocery store, no matter which part of the world you live in.
  • Convenient: Many of these breakfast recipes either keep well in the fridge for days or you can make them ahead. Think a batch of muffins, chia pudding or easy breakfast casserole. Frozen breakfast sandwiches and meal prepped eggs with veggies in containers are perfect for grab-and-go and reheating in a microwave at work. Lots of options here!
  • Yummy: No matter how healthy is the food, if it doesnt taste good, no one will eat it. All these breakfasts are tried, tested and true on my own family with 2 kids. And many taste good cold!

Bookmark this link for Cr@p, whats for breakfast? moments. And be healthy! I think its the best collection of breakfast recipes on the web.

Recommended Reading: Texas Star Bed And Breakfast

Featured Healthy Breakfast: Stovetop Steel Cut Oatmeal

One of our all-time favorite healthy breakfast ideas is steel-cut oats. You can make Instant Pot steel cut oats, slow cooker steel cut oats, overnight steel cut oats, andStove Top Steel Cut Oats!

Steel-cut oats are essentially whole oat groats cut into 3 or 4 pieces to create smaller oat groats. They feel like thick pieces of rice when uncooked and their cooked texture has a chewy bite to it.

Below were sharing our favorite basic steel cut oats recipe made on the stovetop. It only calls for 2 ingredients steel cut oats and a liquid. You can always add in fruit, maple syrup, and spices to add variation. Enjoy!

Healthy Enough For Breakfast Muffins

If muffins are not loaded with refined sugar and all-purpose flour, they qualify as a healthy breakfast. And how convenient they are to grab and run out of the door, not to mention that I swear my children will eat almost anything in a shape of a muffin.

All these healthy muffin recipes are made with whole foods and are refined sugar free. Some are even honey and maple syrup free.

Hungry for more? Check out these healthy muffin recipes. I love baking muffins!

Read Also: Healthiest Breakfast At Mcdonald’s

Clean And Healthy Eating Breakfast Ideas

The saying goes that breakfast is the most important meal of the day, but that is only if breakfast is a healthy meal.

The type of breakfast you eat is just as important as actually eating breakfast. For example, a 2018 study found that eating a poor-quality breakfast, such as commercially baked goods, was linked to poorer physical and mental health. A better option is to eat a breakfast that includes whole grains, protein, and healthy fats, such as eggs.

Breakfast is the meal that starts your day and gets your metabolism going, according to Eleana Kaidanian, a registered dietitian with the private practice Long Island Nutritionist.

Even if you have to leave the house early in the morning, it is important to make sure that all members of the family have a healthy and nutritious breakfast.

The following are some quick and easy healthy breakfast ideas that are great for kids, students, and adults.

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