Oven Roasted Breakfast Potatoes
Having potatoes for breakfast is something I dont often have time for. They take time to bake, whereas a pan of eggs can be ready in minutes.
But making up a big batch, storing them in the fridge, and frying them off when needed is such a clever way to incorporate an extra filling element into your morning.
Dont we all just want cookies for breakfast? With this recipe, you can have them guilt-free.
Between the oats, bananas, raisins, and walnuts, theyre essentially baked oatmeal bites chocolate chips optional
I dont know how we havent thought of this sooner! We eat pancakes in a stack, so why not as a traybake?
This is a brilliant way to serve a crowd without spending hours at the stove!
Triple Berry Overnight Oats
I think we all know that oats are good for us, right? Theyre nutritious, high in antioxidants, full of fiber, and can even help to lower your cholesterol.
And for those hot summer mornings when a big bowl of hot oatmeal just seems like too much, you cant go wrong with a jar of light, fruit, overnight oats.
Quick Scrambled Or Sunny Side Up Eggs
Whatever your favorite way to eat eggs, they can be a great cheap breakfast idea. I love to scramble a couple of eggs any time of day when I cant think of anything else to eat. They cook in almost no time and theyre very filling.
Eggs are super versatile and although they used to get a bad rap, now theyre known as a healthy food for most of us. Theyre a great source of protein, vitamin D, and essential amino acids.
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Quiche And Other Baked Egg Dishes
Quiche sounds fancy, but its not that difficult to make yourself from scratch. Use your basic ingredients like eggs and some kind of crust, and add whatever toppings and flavors you prefer.
Premade crusts are also an option, letting you have a semi-homemade quiche. Plus, you can even make a crustless quiche, if youre gluten-free or just watching your carbs. Try this Spend With Pennies easy quiche recipe for a great base.
Add whatever meat you likeham, sausage, bacon, ground turkey, etc. Cheese is delicious and easy to add.
Basically, a quiche is a super-customizable cheap breakfast recipe you can make anytime and warm up in the mornings. Throw in all the vegetables you can to pump up the nutritional value and feel your best!
Ingredients You Need For Breakfast Meal Prep
Having your pantry stocked with healthy and wholesome ingredients will make it much easier to plan your breakfast.
I have some favorite ingredients that I use all the time:
Oats
Delicious, filling, and incredibly versatile, they can be used in so many ways: overnight oats, porridge, smoothies, granola, muffins, and breakfast bars.
They are full of fiber, are naturally gluten-free, and help your digestive system work better.
Plant-based milk
Most breakfast meal prep recipes require some type of milk. There are many types of milk: almond milk, coconut milk, rice milk, soy, milk, oat milk.
My favorites are oat milk and almond milk. You can use standard dairy milk if you prefer, but I found that plant-based milk works best for me.
Its easier to digest and has less saturated fats.
But please, read the labels: make sure the plant milk you buy doesnt contain any additive or added oils. It can be hard to find pure plant-based milk.
Bananas
I cannot live without my daily banana. Bananas are the perfect sweet addition to overnight oats, chia puddings, breakfast cookies, muffins. They are naturally sweet, full of fiber and minerals like potassium, great for maintaining healthy blood pressure.
Avocado
Avocado is so versatile. Its incredibly nutritious, full of healthy fats, antioxidants, and fiber, and it helps to keep you fuller for longer. You can just mash it and eat it on toast, add it to smoothies, breakfast bowls or just slice it and eat it raw.
Nuts
I love nuts!
Chia Seeds
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Instant Pot Steel Cut Oats
from FoodieCrush
Bust out that Instant Pot and get ready to make your mornings a whole lot easier with this quick and tasty recipe. Literally set it and forget it to make a batch for the entire week in less time than it takes for a morning shower. Pile on the toppings for a family-friendly breakfast everyone can enjoy.
Healthy Maple Pecan Granola
Ready for your new go-to granola recipe? This maple pecan healthy granola has been a favorite at our house for years. Now: most granola is not healthy. Store-bought and homemade granola recipes can be full of sugar and oil, and very high in calories. Here’s a recipe that’s actually healthy: and perfectly crunchy, warmly spiced, and just the right amount of sweetness.
Here’s an easy healthy breakfast recipe: almond butter toast! For quick mornings, slather almond butter onto toast and load on the toppings: like sliced bananas or berries.
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Should I Skip Breakfast To Lose Weight
In our opinion, you dont need to skip breakfast to lose weight.
Weight management is based on a simple case of staying within a recommended calorie deficit.
So theres no reason why a healthy, nutritious breakfast cant be a part of your daily diet.
According to Time, experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those who dont.
However, there are reports that people who eat breakfast can also have lower rates of issues like cholesterol and high blood pressure.
My Top Tips For Breakfast Meal Prep
If you think you would never have enough time in the morning to bake delicious banana bread or to scramble some eggs, I am going to share a little secret with you: you do!
These recipes are healthy and easy to make, and they come together in very little time.
With just a bit of planning and following these tips, you will meal prep delicious breakfast for the week in no time!
Recipe from Gathering Dreams
Another favorite of mine. I usually have this as a mid-morning snack in the winter, but its perfect as a refreshing breakfast when it gets hot outside.
This green smoothie is filled with whole, nutritious ingredients to boost your energy and focus in the morning. If you love smoothies as much as I do, my thick and creamy berry smoothie is another one you must try!
MEAL PREP TIP: You can simply chop all the fruit and greens and keep them in a bag or a jar in the freezer. When you are ready to prep the smoothie, just put everything in a blender, add the liquid, and in a couple of minutes, youll have a delicious smoothie to-go.
Recipe from Simply Quinoa
This delicious savory vegetarian meal prep bowl is perfect if you crave a salty breakfast packed with protein and healthy fats.
MEAL PREP TIP: Cook the quinoa on Sunday to have a ready-to breakfast in 5 minutes. Cooked quinoa will easily last 4 to 5 days in the fridge.
PREP TIME: 10 minutes + 30 minutes restVEGAN, GLUTEN-FREE
Found on Gathering Dreams
So whats the secret? Yogurt! Dairy-free blueberry yogurt.
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On The Go Breakfast Ideas
These easy breakfast ideas are great to have on hand so you can just grab and go on a busy morning. Make and freeze a batch for even less-stress on in the morning!
Blueberry Muffins These Soft, Delicious Blueberry Muffins Are Simple And Perfect For Breakfast, Snack Or After-School Treat. Theyre Filled With Blueberries And Topped With Coarse Sugar Making Them Irresistible.
Apple Cinnamon Muffins Apple cinnamon muffins are moist & tender. With chunks of apples and a cinnamon sugar topping, theyre perfect for breakfast or a snack.
Healthy Egg Muffins These Healthy Egg Muffins Are Super Simple And Delicious! Add Cheese, Meat And Veggies To Make These Tasty Breakfast Muffins, Or Customize Them With Your Favorite Ingredients. Theyre Not Only Great For Breakfast But Also For Snacks And Lunch!
Homemade Pop Tarts Delicious Homemade Pop Tarts Theyre Easier To Make Than You Think And Can Be Customized Based Off Of Your Favorite Fillings And Frosting!
Best Green Smoothie This quick and easy 5 minute Best Green Smoothie Recipe is fresh and YUMMY! It is filled with fruit goodness & vitamin-rich spinach.
Breakfast Sandwich Smooth Morning With Quick And Simple Breakfast Sandwiches Filled With Egg, Cheese, Sausage, And Bacon In A Fluffy English Muffin.
Breakfast Egg Cups Deliciously Cheesy Breakfast Egg Cups Have A Crispy Crescent Roll Bottom Layered With Eggs, Bacon And Cheese On Top!
Yogurt Or Cottage Cheese
For those of us who consume dairy, yogurt and cottage cheese are good breakfast ideas for people who are busy. Greek yogurt also has a higher concentration of protein, helping keep you full all morning.
Lots of people love cottage cheese as well, and you can add fruit to that to give it a different flavor. These are quick and healthy food choices for a cheap breakfast, and again, zero prep is required.
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Homemade Hash And Egg Burrito
This is the perfect breakfast when you have leftover steak or pot roast. Dice up potatoes and fry in some butter. Then add the diced or shredded beef.
Scramble some eggs in there and add the entire mixture to a burrito wrap. To toast it up a little, we like to grill the rolled-up burrito in a frying pan.
This is an excellent choice for a cheap breakfast on the go for your husband because you are using leftovers, and its easy to eat on the way to work.
Although, if he is eating this in the car on the way to work, he might need a big clothing protector.
Peanut Butter Waffles And Jelly
I use our favorite pancake and waffle mix and add peanut butter powder to make these waffles. You could also use the protein waffle mix for added substance. Spread some strawberry jelly in the middle of two waffles and eat it on the way to work.
You can always use frozen waffles. Then add the peanut butter and jelly, but it wont be as cost-effective.
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Apple French Toast Pockets
This little sandwich crimper from Amazon is perfect for on-the-go meals. Use two pieces of bread and fill the middle with canned apples or diced apples tossed with cinnamon and sugar.
These are good! If you like your apples less raw, sautee these apples first. Cut and crimp the apple sandwich and dip it into the egg french toast mix, then cook as you would regular french toast.
Over Easy Breakfast Bar Apple Cinnamon
No microwave? No problem. If you don’t have access to hot water to make yourself a cup of oats , that doesn’t mean you can’t enjoy oatmeal for breakfast! For a healthy breakfast on the go, Over Easy has you covered. This Over Easy Breakfast bar is everything you love in your morning oatsalmonds, honey, dried apples, cinnamonwith a protein boost from egg whites for a satisfying option you can eat on the go.
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Chobani Strawberry Banana Greek Yogurt Blended Smoothie
We all know strawberry banana smoothies are everyone’s go-to. But save yourself from cleaning the blender and just pick up this bottle from Chobani. It’ll nourish you with 10 grams of protein and 15% of your daily value of calcium. Not a fan of strawberry banana? Choose from any of these Best Bottled Smoothies You Can Buyand the Worst.
Koia Coffee Salted Caramel
Skip your Starbucks run. While there are healthy drinks at Starbucks, the coffee chain is notorious for serving up coffee drinks with more sugar than a soda. Instead of that Frapp, pick up a bottle of Koia’s plant-based coffee drink. With 9 grams of protein and 7 grams of energy-boosting MCT oil from coconut, you’ll stay energized and full all morning.
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Ricotta Toast And Berries
Have some leftover ricotta from that lasagna or baked ziti you made the other night? Smear some on some whole grain toast, top with berries and chia seeds, and you’re good to go.
When you have leftover broccoli from last night’s dinner, you might as well throw it into an omelet with cheddar cheese and cubed Canadian bacon.
Tips For Breakfast Meal Prep
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Vegan Peach Oat Smoothie
This peach oat smoothie is the perfect on-the-go breakfast alternative for when you just don’t have time to sit down and eat! Furthermore, its a lot healthier than store-bought smoothies, and completely vegan. The best smoothie recipe for any occasion! Pour some into a to-go cup for the perfect grab and go low carb breakfast. See the full recipe plus instructions over on Minimalist Baker!
Chocolate Peanut Butter Granola Bars
As much as I like chopped nuts and dried fruits, I crave a little chocolate in the mornings.
And if adding some chocolate chips will encourage the kids to eat these granola bars, I think its a fair trade.
For something like this, I prefer chopped peanuts rather than whole roasted peanuts. One cracked tooth is all it takes to leave a scar!
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Healthy Breakfast Ideas To Make At Home
It seems like what should I make for breakfast? is always the question of the day. Especially when were trying to eat healthier, better for us foods that wont break the budget. But too often with the back-to-school rush of packing lunches, figuring out dinner plans, choosing healthy snacks, etc., breakfast can get left behind in the shuffle.
I know what youre thinking. But Im busy, I barely have enough time to put myself together in the mornings, let alone build a well-balanced breakfast. But you can. Making a healthy breakfast at home doesnt take much more time than hitting the bagel shop or McDs drive thru. With a little planning and an arsenal of no-fuss, healthy go-to recipes, you can assemble a decent breakfast in the A.M., or make it ahed of time to grab and go, and still get to work on time. I promise.
Check out the following 60 breakfast recipe ideas and see for yourself. Before you know it, your morning game will be stronger than ever.
What Breakfast Is Good For Weight Loss
- Grapefruits among others!
Any breakfast that contains fresh, whole foods, and avoids processed food that is high in fat and sugar are going to help with weight loss.
We have a Free 7-day meal plan that is really suited to anyone looking to lose weight as its packed full of healthy meal ideas.
And if you still need more inspiration after that youll find our weekly plan will give you meal ideas every single week!
In fact, healthy breakfasts are also great if youre also trying to maintain your weight loss.
From fresh fruit to chia seeds, fruit smoothie to green smoothie, a healthy breakfast always makes a good breakfast first thing in the morning.
We hope youve found the collection inspiring and that you get to try them all.
Theyre great for the whole family, and super quick for those busy mornings when youve got to get to work and school.
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Fresh Whole Fruits Are Great Cheap Breakfast Ideas
We cant talk about breakfast without including fruit. Its relatively cheap and requires nothing other than occasionally a little slicing before you eat.
Fresh fruit thats in season will be the most beneficial and tasty, but many of us can get out-of-season fruits as well. Simply peel a banana or orange, grab a handful of strawberries or blueberries, or stuff an apple into your purse.
Fresh fruit is a cheap breakfast idea that anyone can enjoy, no matter how busy! Certain fruits do require a bit of prep . But pick whatever you like.
Who Needs Cheap Breakfast Ideas To Go
Anyone who wants to maximize their mornings can benefit from a to-go breakfast. Whether you want something to eat in the car, on a train or the school bus , cheap and frugal breakfast ideas are a bonus.
As a starving college kid, finding a cheap student breakfast I could eat while running out the door to class was something that interested me.
I was not good at getting out of bed and being at the cafeteria on time when I was 18.
These breakfast on the go ideas are excellent for someone who doesnt care to eat first thing in the morning. Bringing these to work in an insulated bag to have them later will cut the spending you might otherwise do.
Best to start your day with a good meal.
Im not a fan of cooking. My family says Im good at it, but honestly, I would prefer to not do it. These cheap and healthy breakfast recipe options can be great for anyone.
Its an inner struggle because Im also very frugal. So Im almost forced to cook theres no way Im spending all that money on convenience foods or worse: restaurants and take-out!
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