Chobani Strawberry Banana Greek Yogurt Blended Smoothie
We all know strawberry banana smoothies are everyone’s go-to. But save yourself from cleaning the blender and just pick up this bottle from Chobani. It’ll nourish you with 10 grams of protein and 15% of your daily value of calcium. Not a fan of strawberry banana? Choose from any of these Best Bottled Smoothies You Can Buyand the Worst.
Purely Elizabeth Vibrant Oats Cup Raspberry Dragon Fruit
If you feel like there’s always something missing from your grab-and-go oatmeal cup, it’s probably that it’s all mush and no texture. That’s far from the case with this cup from purely elizabeth. These vibrant oats come with a cap full of seedy granola for that crunch you’re looking for. Plus: There aren’t many oatmeal cups that have both 7 grams of fiber and 9 grams of protein that taste as good as this.
Quick & Easy Breakfast Ideas For Busy Mornings
No matter if your day starts slow like a Sunday morning or is go-go-go, breakfast is still the most important meal of the day. The key to making sure you dont skip it as youre running out the door? One of these 21 Quick & Easy Breakfast Ideas.
If you are like us, then breakfast has always been a meal we have struggled with. We would rather squeeze in an extra 20 minutes of sleep than get up and make breakfast. And, to be honest, we have never really had much of an appetite in the morning. Unless you count our appetite for coffee and in that case we are definitely breakfast fans!
Over time we came to realize the importance of breakfast. Not only does it help set the tone for our day, but it gives us the energy we need to work at our most optimal level and helps with weight management. Did you know that breakfast eaters have a tendency to weigh less? Yup! Those early morning eats prevent cravings later in the day. Who would have guessed!
Thats why we created easy breakfast foods like burritos, scramble bowls, and oatmeal. All of these are quick and easy breakfast options that can be ready in less than 5 minutes. But, for the days when you want something just a little bit extra we have you covered there too!
Almost all 21 of these easy breakfast ideas can be made in less than 5 minutes. Some can be prepped the Sunday or night before, so the only time youll spend in the morning is opening the refrigerator door and grabbing your meal.
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Instant Pot Breakfast Casserole
Image Credit to recipesfromapantry.com
Effortlessly instant breakfast in a pot! This is a crowd-favorite breakfast that needs effortless preparation using an instant pot.
Dump everything in the pot and walk away is the name of the game for this make-ahead keto breakfast. Most of the ingredients are usually a common staple in your pantry namely eggs, milk, cheese bacon, etc.
6 Servings | 175 Calories | 4g Total Carbs
Th & Heart Woke Chocolate
This protein energy bar checks off so many boxes. Not only does it have the perfect nutritional profile for a grab-and-go breakfast, but it’s also made with some of the most functional ingredients you can think of: Fourth & Heart’s famous vanilla bean grass-fed ghee egg yolks and whites instant coffee powder for a jolt and beauty-boosting collagen. It features only natural sugars, like date syrup and coconut sugarno sugar alcohols, zero-calorie sweeteners like stevia, and no refined sugar. And it’s lactose-free, soy-free, and gluten-free.
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Quick And Easy Breakfast Ideas With Only 2 Ingredients
When you need to come up with something quick, these two-ingredients breakfast ideas are lifesavers! Keeping some of these ingredients on hand for those mornings that are rushed is always a good idea.
It only takes a few minutes to throw these morning meals together, yet they are still filling and will hold you over until lunchtime.
What Can I Eat For Breakfast On The Go On A Ketogenic Diet
- Blueberry scones
Image and recipe from HomeMadeInterest.com
These keto scones are simple to make and taste delicious!
These to-go keto breakfasts are also incredibly easy to freeze for those days when you don’t have time to cook breakfast or need a quick snack.
Cook Time: 10 Minutes
The sweetness of trivia, fresh blueberries, coconut, and almond flour with heavy creme. The perfect low-carb breakfast recipe to enjoy with tea.
Check the low-carb recipe from HomeMadeInterest.com
Net Carbs: 5 gms
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Egg And Sausage Balls
These go-to breakfast sausage balls are perfect if you are leaning into low carb. Simply combine a pound of ground sausage, one egg, a block of softened cream cheese, and a cup of shredded parmesan cheese. Form into balls and bake at 350 until done.
Easy to warm in the microwave and eat on the road.
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Benefits Of Meal Prepping
1. Save money
By planning your breakfast, youll be able to waste a lot less food. When you go food shopping, youll buy exactly what you need and wont be tempted to overspend.
2. Save time
If you struggle to get meals together every day, meal prep is a great way to have something ready to eat at any time.
3. Eat healthy meals every day
The hungrier you are, the more tempted you get to eat unhealthy food. Youll know exactly what you are eating every day by cooking a healthy breakfast ahead of time. You can pick the right ingredients and make sure you add plenty of nourishing fruit and vegetables to your diet.
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Make A Weekly Grocery List Of Breakfast Staples
- For quick accessibility, save your list to the MyNetDiary shopping list.
- Planning your grocery shopping to include a variety of food groups will help you consume a wider selection of nutrients. That way, your body and mind stay focused throughout your day.
- Choose foods from at least two food groups, preferably three, to help you eat a balanced quick breakfast on the go.
Grab-and-Go Grocery List for easy breakfast meal planning
Meat and meat alternatives-good sources of protein and iron
- Roll of deli meat, low-fat turkey, chicken, beef, or ham
- Hard-boiled egg
- Pre-packaged nut butter or portion two tablespoons of your own in tiny containers for a more economical option
Dairy or calcium-rich foods-good sources of calcium and vitamin D
- Pre-packaged string cheese
- Pre-cut slices of your favorite cheese
- Greek yogurt or low-fat yogurt
- Shelf-stable milk in individual containers
- Pre-packaged or homemade smoothie, made with low-fat milk, yogurt, and fruit
Fruit-good sources of vitamin A, vitamin C, fiber, and antioxidants
- Watermelon-cut up the night before and put in a small container so you just “grab and go” in the morning. Cantaloupe, honeydew, and pineapple are other great fruits to prep ahead.
- Berries-strawberries, blueberries, and raspberries tend to spoil quickly, so remember to eat those soon after purchasing.
- Bananas-are a healthy portable fruit and a good source of potassium.
Vegetables-good sources of vitamin A, vitamin C, fiber, and antioxidants
Tips For Making Breakfast Easier
There are a few practices that you can implement that will help in serving healthier breakfasts and they all tie back to one thing- a Menu Plan.
Menu Plan: I like to have a master list of our favorite breakfasts. I factor in how much time I have in the morning, how much time the different recipes take to make and if a recipe can be made ahead of time. From there I determine which one will work best on each day. Some other considerations include:
- There are many breakfast items that can be kept in the freezer like Pancakes, Sweet and Savory Casseroles, Quick Breads and more. All you have to do is heat them up and eat.
- Go shopping so that you have ALL the ingredients youll need for the week.
- Assemble overnight casseroles and refrigerate. All you have to do is pop them in the oven while youre getting ready.
- Double up. We may not like eating the same breakfast each day, but we dont mind eating the same thing 2-3 different times a week.
- Cut any fruit the night before and keep in the fridge.
What breakfast meals are easy enough for kids to make?
Cereal is convenient and easy. Kids tend to love them and can prepare a bowl for themselves. Unfortunately, many cereals are so unhealthy you might as well eat a bag of candy. With a little bit of initial effort, you can teach your kids how to make a healthy, easy breakfast all on their own.
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Paleo Classic Deviled Eggs
Image Credit to evolvingtable.com
You egg the ‘deviled’! I’m going to boil you!
This is actually an appetizer recipe but it is great for breakfast too. Boiled eggs with a super creamy and yummy yolk filling.
24 Servings | 64 Calories
Image Credit to savorytooth.com
Shhh, they look like hash browns but they are in fact cauliflowers.
Who could tell that these little patties are made of cauliflower? So crispy and golden brown that will make your mouth water.
2 servings | 440 Calories | 5g Net Carbs
Baked French Toast Casserole
I make a version of this at least once every couple of weeks.
I like to hoard my leftover bread until I have enough and then make this casserole ready for a decadent Sunday morning breakfast.
This recipe keeps it simple with bread, custard, and a spiced, sugary topping.
Its honestly pretty perfect as is, but Ill usually throw in some chocolate chips or soaked raisins if I have them. Why not?
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Start The Day With A Powerful And Healthy Breakfast
They say breakfast is the most important meal of the day, but its easy to get stuck in a breakfast rut. Sometimes you just need a few ideas to get the wheels turning.
Here are more than 33 tasty and filling breakfast recipes for you to browse.
We are sharing easy breakfast recipes in6 categories:
- Quick and Easy Breakfast Ideas
- Breakfast Sandwiches,
- Breakfast Breads
- Grab-and-Go Breakfasts
Each recipe here is a tried and true family favorite your family will love. In addition, weve included a recipe for our hearty Breakfast Quesadillas.
My Take On Keto Breakfast On The Go
Quick mornings and busy schedules can hamper our health.
These grab-and-go keto breakfast recipes are easy to make and super quick and handy to carry out.
Here are 10 Keto Yogurt Recipes for weight loss.
Mostly we all love egg keto recipes. If you love it too then check for the 10 egg fast recipes that can do wonders for a keto diet.
Recommended Reading: Quick And Healthy Breakfast Ideas
Over Easy Breakfast Bar Apple Cinnamon
No microwave? No problem. If you don’t have access to hot water to make yourself a cup of oats , that doesn’t mean you can’t enjoy oatmeal for breakfast! For a healthy breakfast on the go, Over Easy has you covered. This Over Easy Breakfast bar is everything you love in your morning oatsalmonds, honey, dried apples, cinnamonwith a protein boost from egg whites for a satisfying option you can eat on the go.
Healthy Spinach Egg Muffins With Tomatoes
Image Credit to evolvingtable.com
Your muffin is on the go for a busy person like you!
This ketogenic breakfast recipe is gluten-free and you can make it in batches. They are easy to make just by mixing all the ingredients and pouring them into a muffin tin then baking.
Easy to reheat too just pop them inside the microwave or toaster. An important tip in making these delightful muffins is to always grease the tins before baking so they won’t stick.
12 Servings | 71 Calories
Image Credit to wholesomeyum.com
Pancakes that are so fluffy that will make you giddy.
Pancakes are all-time favorite breakfast especially paired with bacon. This recipe calls for almond flour but you can also use coconut flour or both!
4 Servings | 261 Calories | 4g Net Carbs
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Grocery Store Finds For Grab
Do you need the absolute easiest solution for the morning rush? The lack of something totally easy is why so many of us end up drinking a coffee and calling it breakfast or eating the free donuts in the office kitchen .
But you can do better than that! Weve rounded up 10 grab-and-go breakfasts from the grocery store that will make your mornings great or at least make you less hangry during your 10 a.m. meeting.
Do you have a favorite grab-and-go breakfast that saves your bacon on those extra-busy mornings?
Whole Wheat Bread And Lox
For your anti-inflammatory dose of omega-3 fatty acids, serve up some smoked salmon for your morning meal. Smear toasted whole-grain bread with whipped cream cheese or goat cheese and top with smoked salmon, sliced tomato, sliced red onion, and capers.
Get our recipe for a Smoked Salmon Sandwich.
Pop two high-quality waffles in the toasterwe recommend either a high-protein brand like Buttermilk & Vanilla Power Waffles from Kodiak Cakes or a high-fiber serving such as Kashi’s 7-Grain Waffles. Top one side with our favorite no-sugar-added peanut butter, like Maranatha Creamy, the other with either jelly or fresh berries, and breakfast is served.
For a veggie-filled breakfast, scramble two eggs in a bowl and season with salt and pepper. In a non-stick pan, add a pat of butter and saute mushrooms until lightly browned. Add spinach and cook until wilted, about 1 minute. Pour in the scrambled eggs, top with feta or goat cheese, and cook until your preferred doneness.
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Ricotta Toast And Berries
Have some leftover ricotta from that lasagna or baked ziti you made the other night? Smear some on some whole grain toast, top with berries and chia seeds, and you’re good to go.
When you have leftover broccoli from last night’s dinner, you might as well throw it into an omelet with cheddar cheese and cubed Canadian bacon.
Meets Your Taste Preferences
Possibly most importantly, your breakfast should be something you enjoy eating. Whether you prefer sweet, savory, or something in between, choose breakfasts with tastes and textures you like so youre more likely to want to eat it. Not a fan of traditional breakfast foods? Think outside the breakfast boxjust because its not marketed to be a breakfast food doesnt mean you cant eat it in the morning.
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Healthy Breakfast Meal Prep Ideas For Busy Mornings
This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money.
Ready to start your day the right way? These easy and healthy breakfast meal prep ideas are perfect for busy mornings. Each recipe comes together in around 30 minutes or less and will help you to start your day filled with energy.
If you love these meal prep containers as much as I do, you can get them here!
Breakfast is one of my favorite meals of the day.
As soon as my eyes open in bed, I start thinking about what delicious meal I will have.
But it wasnt always like that.
For years I used to rush out of the house, eating a sad bowl of cereal in front of my desk.
But when I started planning my meals, eating a healthy and balanced breakfast became one of my priorities. And there is some evidence that eating earlier in the day helps our blood sugar levels.
Plus, meal prepping your breakfast ahead of time doesnt have to be complicated, and I promise you, it wont require much time.
Every recipe below will take 30 minutes or less to put together and help you have something yummy to eat in the morning every day.
Organize Your Tools For Breakfast Success
Don’t let good intentions for quick breakfasts on the go get stifled by a lack of an organized kitchen.
- Buy reusable breakfast bags/boxes. Purchase at least two-one to take to work and one to have on hand at home as a backup.
- Organize your food storage containers. Check that each container has its own matching lid. Arrange using two organizers or boxes: one for lids and one for plastic containers so that they are easy to grab on a hectic morning.
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