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Recipe For Breakfast Bars Healthy

More Easy Snack Recipes

Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey
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  • Peanut Butter Granola Bars With a little less sugar and healthy fats, these peanut butter granola bars are one of our favorites!

Recipe updated, originally posted March 2013. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Adam and Joanne

How To Store Homemade Granola Bars

We almost always include some sort of energy bite or bar recipe when were prepping meals for the week. Theyre easy, on-the-go fuel that the whole family will eat!

To make them ahead, simply prepare the recipe as written. Once your gluten-free granola bars have been cooled and cut, store them in an airtight container in the fridge for up to 10 days. But our guess is they wont last that long!

Tips For Making The Bars

Take care to press the mixture into the pan. After a few tries, weve found that its really important to press the granola mixture into the pan. Weve actually spent about a minute pressing before the harder and longer you press, the less chance youll end up with granola instead of granola bars.

Honey and brown sugar help make a glue for the bars. The honey and brown sugar really helps with keeping the bars together. Chocolate chips added to the mixture help, too. We add some to the granola mixture while it is still warm. You might notice some of the chocolate melts this is totally okay, it acts as extra glue, holding the bars together. After that, we add more chocolate chips to the top these dont melt.

Chill for two hours. Finally, we like to refrigerate the granola mixture for about 2 hours. This hardens everything and makes it easy to cut the granola mixture into bars. Right out of the refrigerator the bars will be hard since they are cold. Leave them out for an hour and they will warm to room temperature and become a little softer and chewy.

The bars keep at room temperature for about 1 week. Just make sure they are tightly covered or sealed in a container.

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Are Granola Bars Healthy

You might be surprised to learn that not all granola bars are healthy options. When you inspect the ingredients in many store-bought granola bars , it actually resembles more of a candy bar than a healthy snack bar. These quick and easy granola bars are loaded with nutrition powerhouse ingredients, making them a perfect healthy snack or on-the-go breakfast. Note: if you are eating these for a quick and healthy breakfast bar, pair one of these peanut butter granola bars with a hard-cooked egg, yogurt, or handful of nuts or seeds so youll get enough protein and calories to start your day right and power through.

Common Breakfast Bar Ingredients To Keep On Hand

Simple Gluten Free Strawberry Oatmeal Breakfast Bars

To make homemade breakfast bars a more regular part of your repertoire, we’ve compiled a list of common ingredients to keep handy at home. Stocking the pantry and fridge with these ingredients will ensure you have a delicious and nutritious breakfast option any morning, or the perfect post-workout snack. While some breakfast bar ingredients are perishable, and therefore harder to have on hand at all times, plenty are shelf-stable or last well in the fridge. Never go breakfast bar-less again.

Heres a list of common ingredients to get you started:

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Homemade Raspberry Breakfast Bars

Granola bars just got a massive upgrade!

Though they have the same yummy jam filling, theyre kicked up a notch with fresh berries and sliced almonds.

This recipe makes enough to feed a crowd, and they hold well in the fridge, too.

Cereal and marshmallow bars count as breakfast, right?

Though you might be used to Rice Krispies, Cheerios are a fantastic twist in these classic treats.

Add in dried berries, nuts, or coconut to make these feel a bit more balanced for breakfast.

Do you enjoy cinnamon-infused oatmeal?

Do you want convenience in the morning with breakfast and snacks ready to go ahead of time?

If you said yes, you have to try these terrific spiced breakfast bars.

The recipe is so simple and only requires a few kitchen staples to put together. Oh, and the dreamy icing on top makes them taste more like cinnamon rolls. Win-win!

Fall is such a flavorful time of year. But if you love cinnamon, spice, and all things nice, why wait until the weather turns? Why not enjoy these delicious maple-pumpkin oatmeal bars year-round?

Youll find these are prepared much like pumpkin bread, though replacing flour with oats.

Are you a fan of chocolate oranges? You know, the kind you always see around during the holidays?

Well, these bars reminded me of those!

The orange zest and chocolate are perfectly paired to make these rich and decadent.

Though, of course, they also feature nuts and dried fruits like other breakfast bars, so theyre still nice and healthy.

Blueberry = Master Mix + Almonds + Cup Dried Blueberries + Cup Shredded Coconut

Notes: I’m obsessed with dried blueberries right now! You can get really tasty ones at Trader Joe’s , and I also bought a bag of unsweetened ones from Bob’s Red Mill online and had them mailed to my house. These were very hard but still delicious. In an effort to soften them up a bit I tossed them in the butter mixture on the stove and let them sit in the hot liquid for about 10 minutes which worked fine. You can use traditional shredded sweetened coconut or you can buy shredded unsweetened coconut, both were delicious, though I like the texture of the unsweetened coconut better.

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Easy Homemade Granola Bar Recipes

8 easy homemade granola bar recipes that come together in a snap. These easy no bake healthy snacks are made with oats, honey, nut butter, and EIGHT different flavor mix-in’s so that you can make your dream granola bar every time.

Homemade granola bars are awesome! They taste delicious, they travel well, they are just plain easy to make, and they are inexpensive. Need a snack for preschool, after t-ball, or to take in the car to a game? Granola bars will be there, no matter the need! This recipe makes perfectly chewy granola bars.

What you’ll love the most is that this post includes a basic granola bar recipe that you can turn into 8 different types of granola bars, all of which are amazing!

Homemade Baked Oatmeal Bars

Healthy Breakfast Bars | Make-Ahead Breakfast Idea

Oatmeal bars are a healthy and delicious option for busy mornings.

Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels .

To make oatmeal bars, combine 3 cups of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. Whisk 1 cup of milk, 2 eggs, 1 teaspoon of vanilla extract, and 1/2 cup of maple syrup.

Add the dry ingredients to the wet and stir until combined, then fold in 2 cups of blueberries. Transfer to a greased 9-by-13-inch baking dish and bake for 2025 minutes at 400°F . Let cool before slicing into 12 bars.

Nutrition Facts

30 ).

To make these one-of-a-kind breakfast bars, combine 1 cup of old fashioned oats with 1 cup of cooked quinoa, a pinch of salt, and 1 tablespoon of cinnamon.

In a separate bowl, mash 2 bananas and mix in 1/2 cup of peanut butter, 1/4 cup of pumpkin seeds, and 3 tablespoons of honey.

Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup of dried cherries. Spread the batter in a lined 8-by-8-inch baking dish and bake for 2530 minutes at 350°F . Slice into 9 bars.

Nutrition Facts

32 ).

You can make chocolate black bean bars with 1 can of black beans, 1 scoop of chocolate protein powder, 2 tablespoons of cocoa powder, 1/2 cup of maple syrup, 3 tablespoons of olive oil, and 1 tablespoon of vanilla.

Bake at 350°F for 1618 minutes before slicing into 9 bars.

Nutrition Facts

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Tips For Making The Best Breakfast Bars

  • If you want them a little softer, serve them at room temperature rather than chilled.
  • Use natural or honey sweetened jam or preserves for mellow sweetness. You can also use Blueberry Chia Jam if you prefer.
  • Line the pan with parchment paper so the bars are easy to lift out of the pan and slice.
  • Store in an airtight container or freeze them for future eating. They freeze really well!
  • To make these nut-free, use Sunbutter.
  • To make without a food processor, use instant oats instead of rolled oats and stir the batter together in a bowl. You may need to really press it to get it evenly mixed.
  • If the mixture seems crumbly and isnt holding together well, add a tablespoon or two of water and that should take care of it!

Granola Bar Recipe Ingredients

You only need 7 basic ingredients to make this homemade granola bar recipe:

  • Natural peanut or cashew butter It helps bind the bars together, and it adds protein, healthy fats, and irresistible nutty flavor.
  • Whole rolled oats They give these bars a perfect chewy texture. If youre gluten-free, make sure that you use certified gluten-free oats.
  • Honey Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.
  • Vanilla extract It amps up the bars warm flavor.
  • Sea salt To make all the rich, sweet, and nutty flavors in this recipe pop!
  • Pepitas, crushed peanuts, or cashews They add healthy fats, protein, and crunch.
  • Mini chocolate chips Who doesnt love nut butter and chocolate?! Be sure to use mini chocolate chips here, as regular chocolate chips are too big to make cohesive bars. If you dont have mini chocolate chips, finely chopped dark chocolate will work in their place.

Find the complete recipe with measurements below.

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What Makes This Breakfast Bars Recipe Healthy

You might be asking yourself, What in the heck makes these breakfast bars so healthy? Well, the ingredients, my friend! Ive designed a healthy breakfast bar that packs in the healthiest ingredients without sacrificing on flavor. Take a look for yourself:

  • Oats: oats are a longtime favorite in my family. Theyre fiber-rich, heart-healthy and keep you delightfully regular . Sorry, had to say it!
  • Bananas: bananas are a naturally sweet fruit that lend flavor and delicious health-benefits to your healthy breakfast bars! Think: 33% of your daily RDI of Vitamin B6, among other nutrients. Think: antioxidant-rich and fiber-rich .
  • Flaxseed, Walnuts, Pumpkin Seeds: the powerhouse trifecta of healthy fats that are low in carbs and rich in nutrients.
  • Natural, Unsalted Peanut Butter: Sometimes peanut butter can get a bad rapmainly because most store-bought peanut butter products are actually spreads which contain plenty of added sugar, oils, and other ingredients. Conversely, natural, unsalted peanut butter contains just 1 ingredient: peanuts. With 1/4 cup of natural peanut butter for the whole recipe, youll get just the right amount of filling, satisfying, heart-healthy fats to keep you goingwithout the guilt.

How To Make Healthy Breakfast Bars With Oatmeal

Try this banana oat breakfast bars recipe for a healthy snack on the go ...

To make healthy breakfast bars with oats, start by lining an8×8-inch pan with parchment or foil. Trust me, itll be much easier to removeyour bars if you line the pan!

Then, add your nut butter, sticky sweetener, and coconut oilto a pot over medium heat. Allow this to melt down and simmer for 2-3 minutes,stirring until the mixture is thick and integrated.

Next, fold in the oats, almond flour, any optionalseasonings, and the mix-ins of your choosing. Make sure to stir well so all ofyour ingredients are well coated! Finally, press that mixture into yourprepared pan and transfer to the fridge for an hour or more.

Once your healthy oatmeal breakfast bars are set and firm,you can lift the foil or parchment out of the pan. All thats left to do isslice into as many bars as youd like! I divided mine into 12 servings, but youcould cut bigger or smaller bars to suit your needs.

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Recipe Notes And Top Tips

  • For more flavor: You could toast the nuts, seeds, and even optionally the oats in a dry skillet until fragrant and the oats are a slightly darker golden color.
  • The yield: This easy granola bar recipe makes a small batch. Double the recipe if you have a larger, 8 or 9-inch square pan.
  • To change the consistency: Reduce or increase the baking time by several minutes for chewy vs crunchy granola bars.
  • Experiment with flavors: As long as you keep the general ingredient ratios the same, there are plenty of ways to play around with the flavor of your healthy granola bar recipe. Adapt it based on the season, your budget, your macro goals, and your taste buds.

Notes On Making Healthy Breakfast Bars:

  • The recipe calls for old-fashioned rolled oats. You can choose organic or certified gluten-free oats if you prefer . Quick cooking oats would work here too, I think, but I dont recommend using steel cut oats.
  • Creamy peanut butter is our go-to, but I think you could substitute almond butter if you wanted to make a peanut-free version of these bars.
  • The vanilla and mini chocolate chips are optional, but they add great flavor and a little fun, so Id recommend adding them if you have them on hand in the pantry.
  • Be sure to choose a certified gluten-free O-shaped cereal and oats if you need this recipe to be gluten-free.
  • You can also easily make these vegan-friendly by using maple syrup instead of honey.

Oh, and the total yield here is up to you.

Ive listed it as 10 bars because I usually cut our pan in half and then in long rectangular strips to make 10 total bars.

However, you could also make 9 large squares or 12 rectangular bars or even 16 small squares , depending on what size youd like.

Since we are making a lot, lets talk about what to do with the extras. Though I doubt theyll last very long.

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Nutrition In Homemade Peanut Butter Granola Bars

When you keep this Healthy Granola Bars on hand, youll always have a good-for-you option within reach. Here are some stand-out ingredients in this healthy snack bar recipe:

  • oats: the oats contain a great soluble fiber known as beta-glucan, which has been shown to reduce LDL and total cholesterol, keep your gut microbiome healthy, and help balance blood sugar
  • peanut butter: a great choice that supplies healthy monounsaturated fat, B vitamins, magnesium, and protein
  • eggs: this healthy powerhouse ingredient gives you high-quality protein, healthy fats, iron, and two eye-health ingredients, lutein and zeaxanthin

How Long Do Granola Bars Last

Healthy Breakfast Recipes: How to Make Oatmeal Bars On-The-Go – Weelicious

You can keep these healthy granola bars in the fridge for up to a week.

You can also freeze them for up to two months. Store in an airtight container with parchment paper between the layers of breakfast bars so they dont stick to each other.

If you prefer, you can individually wrap them for an easy grab-and-go snack. I like keeping a container of them so I can grab one whenever I want a great meal prep.

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Healthy Peanut Butter Oatmeal Bars

Total time: How to cook:

  • Bananas should be mashed till smooth.
  • Set oven temperature to 350 degrees. To make a smooth banana mixture, use a fork to mash the bananas until they are thoroughly mashed. Ripe bananas that have been frozen work wonderfully in this dish. Simply defrost them in the microwave for 1-2 minutes, remove the peels, and mash.
  • Include ingredients like peanut butter, dates, vanilla extract, and spices.
  • Blend in the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Put everything in a bowl and mix it up.
  • Cooked oats should be mixed in.
  • Throw in the oats and mix everything up thoroughly.
  • Use a square baking dish for baking.
  • Fill an 8×8 glass baking dish with the mixture, and bake for 25 to 30 minutes, or until the topping is golden. Let it cool, then divide it into squares.
  • Prepare squares after cooling. Put away in a container with a tight lid.
  • NotesTags:

    How Do You Get Granola Bars To Stick Together

    Here are my top tips for getting granola bars to not fall apart :

  • Don’t over measure your oats, nuts, and add-in’s. If you measure the dry ingredients too generously the granola bars won’t stick together because they won’t be enough liquid ingredients to “glue” them together. Don’t throw off the dry to wet ratio with heavy-handed measuring.
  • Let the honey, butter, brown sugar mixture boil for one minute. That helps the sugar to caramelize just a little and it makes everything stick together better.
  • Press the bars into the pan very firmly. I normally will grease the bottom of a glass cup or measuring up and use it to stamp down the mixture in the pan.
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