Tuesday, October 3, 2023

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Recipes For Low Carb Breakfast

Halloumi With Roasted Plums

Low Carb Breakfast Recipes | Gluten Free + Keto

Carbs: 11g | Calories: 382 | Fat: 32g per portion

If you prefer to have something sweet at breakfast this divine recipe combines salty halloumi cheese with fruity yet tart plums. Low enough in carbs and high enough in fat to work as an occasional keto dish you can replace the peaches with more keto-friendly fruits such as blackberries and raspberries if you like. It doesn’t look like much but it’s surprisingly filling.

Get the recipe: Halloumi with roasted plums

Grapefruit Beetroot And Avocado Salad

Carbs: 14.4g | Calories: 283 | Fat: 23.2g per portion

Salad for breakfast? Yes please. It’s not unusual to have grapefruit or avocado first thing so why not have them together. Both are low carb but go easy on the starchy beets, or remove them completely. The cashew nuts pack a protein punch.

Get the recipe: Grapefruit, beetroot and avocado salad

Chocolate Chip Protein Muffins

These healthy muffins from Ayat Sleymann, RD, are made with high-protein Kodiak Cake mix, Greek yogurt, and of course, chocolate chips. If you like, add mashed banana to boost the sweetness and your potassium intake at the same time. Each muffin sans banana has seven grams of carbohydrates, so enjoy two muffins and a glass of milk, and you’ll still be under 30 grams of carb when you start your day.

Get the recipe from AyatSleymannRd.com.

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Easy Smoked Mackerel Pate

Carbs: 2.4g | Calories: 289 | Fat: 26.2g per portion

A fantastic way to get a hit of omega-3 fatty acids, while keeping within the range of a keto breakfast, this pate is super low in carbs but offers plenty of protein, fat and goodness. Just don’t serve with carb-laden bread rustle up some veg crudities made from keto-friendly cucumber, asparagus and celery instead.

Low Carb Breakfast For The Holidays


The weather outside is frightful, but the fire is so delightful. Ah yes, the holidays are here. The chill in the air and the smell of fresh coffee in the morning just makes things so magical. Family and friends gather at my house throughout these months. Finding healthy breakfast ideas used to be a problem. Well, I created a recipe roundup of my favorite low carb breakfast ideas for the holidays for you. Please enjoy and let me know what your favorites are.

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Gordon Ramsays Herb Omelette

Carbs: 5.6g | Calories: 386 | Fat: 30.1g per portion

Trust Gordon to make something as simple as a herby omelette so delicious. With just a handful of ingredients you, too, can make a herb-filled 3-egg protein and fat-enriched omelette that will honor your low carb eating plan. Serve with a handful of low carb watercress or rocket.

Get the recipe: Gordon Ramsays herb omelette

Most Popular Sweet Keto Breakfast Recipes

Bacon, sausage, eggs, and avocado are probably the most common keto friendly breakfast, but there are lots of other options! In fact, you can make almost any breakfast keto, even foods traditionally higher in carbs. Here are the most popular, best keto breakfast and brunch recipes that readers love most:

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Low Carb Breakfast Recipes

Set yourself up for success with these low carb breakfast recipes! Fluffy Pancakes, mouthwatering French Toast and savory Biscuits and Gravy are just a few of the easy keto breakfast dishes that we make and love.

Have you ever asked yourself, what can I have for breakfast on a low carb diet? Thankfully, the possibilities are endless! I am a firm believer that following a low carb diet doesnt have to equal deprivation. I spend a lot of time creating recipes for a low carb breakfast based on my higher carb favorites and I love sharing those recipes with you. When you feel satisfied, you are more likely to stick to a new way of eating. The word diet is no longer in my vocabulary a diet is restrictive but low carb living is not!

Second Microwavable Low Carb Keto Bread

5 Keto Breakfast Ideas | Easy Low Carb Breakfast Recipes ANYONE Can Make!

Want something quick for busy breakfast times in the morning? Try this 90 second low carb keto bread in your microwave. Its soft, fluffy and delicious. It holds up great when toasted, making it suitable for quick grab and go sandwiches, or for bacon and eggs.

There you have it, forty easy and delicious, low carb, keto breakfast recipes! Pin or bookmark this collection of great dishes so you always know where to find it.

And be sure to to the GypsyPlate mailing list, were always cooking up new recipes for you!

Check out our collection of favorite Keto Lunch Recipes!

Read Also: Healthy Food Recipes For Breakfast

Broccoli And Bacon Crustless Quiche


  • 1 cup of broccoli, chopped
  • 4 slices of bacon, chopped
  • 3/4 cup of shredded cheddar cheese
  • 2 tablespoons of olive oil
  • salt and pepper to taste


  • Preheat the oven to 350°F .
  • Cook the bacon in a pan over medium heat for 510 minutes, or until crispy. Set it aside on a towel-lined plate.
  • Add the olive oil to the pan and sauté the chopped broccoli for 34 minutes. Distribute the broccoli and bacon evenly at the bottom of a greased 9-inch pie dish.
  • In a small bowl, whisk the eggs, milk, salt, and pepper. Pour the egg mixture over the pie dish and top it with cheese.
  • Bake for 3035 minutes until the eggs have set. Cool before cutting and serving.
  • Sausage And Spinach Frittata

    Carbs: 10.6g | Calories: 338 | Fat: 23.9g per portion

    High in protein, high in fat, and low in carbs, eggs are a keto diet staple, making frittatas a quintessentially low carb breakfast. Packed with meaty sausages, low-carb cherry tomatoes, and nutritious spinach, it will fill you up and keep your energy levels steady until lunchtime. Serve with extra leafy greens on the side.

    Get the recipe: Sausage and spinach frittata

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    Easy Low Carb Keto Breakfast Recipes

    Start your morning off right with the best low carb breakfast recipes! For any type of recipe that isnt low carb, we can make an easy equivalent that works for a keto diet and doesnt sacrifice flavor. Here youll find plenty of delicious keto breakfast ideas like fathead bagels with cream cheese, ways to cook eggs , pancakes and waffles, low carb smoothies, bake ahead breakfast casseroles, and much more most with less than 5 grams of carbs per serving.

    No matter what you are having, try your low carb breakfast with a steaming cup of keto coffee ! You can also add some keto fruit, like raspberries, blackberries, or blueberries.

    Savory Quinoa Breakfast Bowl

    8 Easy and Delicious High

    These hearty and filling savory quinoa breakfast bowls from Brynn McDowell, RDN, at the Domestic Dietitian could work for brunch with a crowd as well as breakfast on your own. Keep your portion of quinoa down to one-half cup to limit the carb count to 15 grams. Then, heap your bowl full of as many veggies as you like to get full and stay satisfied all morning long.

    Get the recipe from the Domestic Dietitian.

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    Joe Wicks Miso Tofu With Stir

    Carbs: 33.6g | Calories: 571 | Fat: 26.5g per portion

    A tofu breakfast dish is a joy for vegans who don’t eat keto-friendly breakfast staples such as bacon and sausages, or cheese and eggs. The mix of protein-rich tofu and greens is a healthy low carb option, and while greens and tofu may seem like an odd choice of breakfast it’s ubiquitous in parts of Asia.

    Get the recipe: Joe Wicks miso tofu with stir-fried ginger greens

    Scrambled Eggs With Salmon Asparagus And Goat Cheese

    Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.

    Get the recipe from Sassy Kitchen.

    Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!

    Get the recipe from Running to the Kitchen.

    Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.

    Get the recipe from Running to the Kitchen.

    Get the recipe from Running to the Kitchen.

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    Savoury Spinach Pancake With Avocado And Cheese

    Carbs: 4.9g | Calories: 186 | Fat: 15.3g per portion

    This gorgeous green pancake is very low in carbs, contains a good amount of fat and protein, but isn’t overly calorific. With its nutritious, tasty, low carb filling it’s a fine brekkie option.

    Get the recipe: Savoury spinach pancake with avocado and cheese

    Other Things To Add For A Low

    3 Low Carb Breakfast Recipes | Healthy Meal Plans 2020

    I think the fact that you can switch it up in so many different ways is one of my favorite parts of this recipe. Swap out for whichever fruits or veggies are in season. Eggs are amazing, and are definitely low carb. So add an egg.

    Switch out the type of cheese, add bacon, or a different type of sauce. Add in a high fat, low carb dip like cream cheese, and enjoy it with a cup of black coffee. The options are endless!

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    Coconut & Chia Cereal

    Cereal is a British breakfast staple, but its rarely low-carb friendly. The good news? This homemade coconut & chia take on breakfast cereal from Stone Soup is low-carb, super nutritious and far tastier than any shop-bought cereal. Serve it up with Greek or coconut yoghurt and a handful of berries, or your favourite milk if youd prefer it to be more cereal-like.

    How to make it: Put a cup of sliced almonds on a baking tray and toast at 180°C for 10 minutes. Take them out of the oven, give them a quick stir and cook for 5 more minutes or until golden. Let the almonds cool, transfer to an airtight container and add 1 cup desiccated coconut and 3 tbsp chia seeds. This should make enough for 2 servings, so feel free to double-up and batch cook if youd prefer.

    Broccoli Cheese Egg Muffins

    Want to start the day off with a heartier muffin? These flourless muffins from registered dietitian Julie Andrews at the Healthy Epicurean are savory and delicious. Don’t like broccoli? They’re also easy to customize with your favorite vegetables, and they can be made ahead of time, frozen, and reheated in under a minute. Enjoy three of them for just seven grams of carbohydrate.

    Get the recipe from the Healthy Epicurean.

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    Low Carb Protein Muffins


    • 3/4 cup of coconut milk
    • 1/4 cup of chia seeds
    • 1/2 tablespoon of sugar-free maple syrup
    • 1/2 teaspoon of vanilla extract


  • Add the ingredients to a medium bowl and whisk to combine.
  • Cover and refrigerate the mixture overnight, or at least 68 hours.
  • Portion and serve as is, or top it with your choice of ingredients, such as fresh fruit, nuts, or seeds.
  • Are Carbs Bad For You


    The simple answer is no. Complex carbohydrates, like whole grains, legumes, fruits and vegetables, are full of important nutrients and provide the majority of fiber in the meal pattern. Fiber is great for weight loss because it helps to keep you feeling full and satisfied after meals, which is why you don’t want to eat too few carbs. At EatingWell, we recommend that on a low-carb diet you get about 40 percent of your calories from carbs, or at least 120 grams of carbs total per day. This is a healthier approach to low-carb eating than what the keto and Whole30 diets suggest and, in general, it’s more doable than trying to stick to a super-restrictive low-carb diet.

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    Quick Low Carb Breakfast Ideas

    These 28 keto and low carb breakfast ideas can all be prepared within 10 minutes! Easy ways to start the day!

    This post may contain affiliate links.

    I’ve been low carbing for over ten years. And I can tell you, there are TWO hard things about this way of eating. Breakfast, and fast food. Really, that’s it! And it’s not to say that fast food isn’t negotiable it’s just that you always need to change up how you order the original dish, which this British girl shies away from!

    Breakfast or brunch at home, at the weekend, with all the time in the world, is no problem and it’s not all about eating eggs, either! But that’s not reality for most people especially during the week with busy mornings! Meal plans can help, but I figured I wouldn’t be the only one to benefit from this list of keto breakfasts and products that are seriously quick to make.

    I’m not particularly good at preparing things in advance for breakfast, but there ARE three exceptions:

    • Bacon I always try and keep cooked bacon available at all times! Not only for breakfast, but also for salads and snacking!
    • Hard Boiled Eggs I cook around 6 at a time, and then that keeps me going for several days. Perfect for breakfasts where I don’t want to cook. Check out how to cook Hard Boiled Eggs in the Instant Pot!
    • Chia Seeds Chia need soaking time so that they can absorb liquid. Whether it’s for a drink, dessert, or breakfast I can sometimes be organized enough to prepare this the night before.

    How Do I Avoid Carbs For Breakfast

    You can avoid eating a lot of carbs for breakfast in several ways. First, if you are a fruit juice drinker, ditch the juice and other sweetened beverages. Eating whole foods is another way to cut back on breakfast carbs.

    Low carb eating does not have to equal deprivation you just have to be smart about how you are cooking! Our recipes for low carb waffles, pancakes, donuts and more will help you satisfy your cravings for more traditional breakfast fare, without wrecking your low carb diet!

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    Dalgona Chia Seed Pudding

    Lets move on to some vegan keto breakfast ideas! This chia seed pudding is topped with the popular Dalgona coffee, which is a South Korean sweet and fluffy coffee. To make this keto-friendly, the Dalgona topping is made with instant coffee and the sugar substitute erythritol. Blend with some water for 3-4 minutes, then top your simple chia pudding and enjoy!

    What Kind Of Fruit Is Best To Use

    0 CARB Keto Breakfast Burritos & Tacos | So EASY & ONLY 175 Calories

    In theory, all fruit is good for you but the idea here is low carb! With that, you want fruits high in fiber and antioxidants. Not only will they break down better, it sticks to the ideal of being low carb.

    Ideal fruits include:

    Most of these cheeses can be found right in your local grocers deli section.

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    Benefits Of Eating Low Carb

    Aside from being a great way to reduce your appetite and lower or maintain a healthy weight, eating low carb also has many other health benefits.

    Eating low carb is a great way to keep your sugar intake in check, lower cholesterol, as well as lowering your blood pressure.

    This Low Carb Breakfast Idea shows that eating healthy, yet convenient foods can still be fun and taste good too!

    Spring Onion And Pancetta Omelette

    Carbs: 1.1g | Calories: 866 | Fat: 75.9g per portion

    This is a high-fat recipe, but if you’re following the keto diet it shouldn’t matter. A sublime combo of powerful protein sources eggs, Gruyere cheese, and pancetta plus fresh spring onion, as far as low carb omelettes go this one is quietly spectacular.

    Get the recipe: Spring onion and pancetta omelette

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    Green Machine Veggie Casserole

    Switch things up with this easy frittata-like low carb veggie casserole. It also happens to be wildly easy to make, requiring you to simply saute your favorite green vegetables then cover them in an egg and coconut milk mixture. The entire pan is baked, so you can go about your morning while breakfast is being prepped!

    Get our recipe for the Green Machine Veggie Casserole.

    Zucchini Noodles With Bacon Vinaigrette

    Low Carb Breakfast Quiche: Vegetarian, Gluten

    This low carb breakfast recipe gives us major pasta-for-breakfast vibes . Creamy from the poached egg, peppery from the radish slivers, and bacony from the, well, bacon, it’s a symphony of flavors similar to those in spaghetti carbonara. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect low carb sauce base for tossing zucchini noodles.

    Get our recipe for Zucchini Noodles with Bacon Vinaigrette.

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