Scrambled Eggs With Salmon Asparagus And Goat Cheese
Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.
Get the recipe from Sassy Kitchen.
Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!
Get the recipe from Running to the Kitchen.
Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.
Get the recipe from Running to the Kitchen.
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Keto Pepperoni Pizza Omelette
Craving pizza on your keto diet? Try this pepperoni pizza omelette that has all the flavors of your favorite pizza but without the carbs.
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A list of keto-friendly breakfast ideas wouldn’t be completed without scrambled eggs.
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Low Carb Breakfast Without Eggs Ideas
Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!
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Crustless Broccoli And Cheddar Quiche
In some cases, veggies can be one of the hardest foods to incorporate in a keto diet because they contain carbohydrates, which can add up. And who wants vegetables for breakfast? Youll be a skeptic no more after one bite of this creamy crustless broccoli and cheddar quiche. It checks all the keto boxes with almost equal parts fat and protein, and 7 g of carbs. This recipe is great to prep ahead of time, and freezes well for future morning meals. If you feel your veggie intake is a little on the low side, you can also add in other keto-friendly options, like asparagus, zucchini, or mushrooms.
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Scrambled Eggs With Turkey Sausage
Ingredients
- 2 ounces of cream cheese
- 12 teaspoons of stevia
- 1 teaspoon of vanilla extract
- 2 tablespoons of olive oil
Directions
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Spinach And Goat Cheese Omelet
Ingredients
- 2 tablespoons of heavy cream
- 1 cup of spinach
- 1 ounce of goat cheese
- 1 tablespoon of butter
- salt and pepper to taste
Directions
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Scrambled Eggs W/ Feta Cheese Cherry Tomatoes & Avocado
Prep time: 10mins | Servings: 2
Ingredients:
- 2 springs of fresh parsley, roughly chopped
- Sea salt and fresh pepper
Instructions:
Add butter to a pan and bring to medium heat.
Fry the mushrooms, stirring frequently for 5mins.
Crack the eggs in a small bowl and whisk with a fork, adding salt and pepper.
Lower the heat and pour the eggs over the mushrooms. Using a spatula, carefully keep scraping around the sides of the pan, while cooking the eggs for 3-4 mins.
Crumble the cheese on top, and cook for another minute. Ease around the edges with a spatula and slide the omelet onto a plate.
Garnish with fresh parsley.
Prep time: 5mins | Servings: 1
Ingredients:
- Sea salt and fresh pepper
Instructions:
In a medium pan, bring the olive to medium heat. Crack the egg into the pan, add the bacon strips next to it.
Fry the egg until the white is set and the edges are crispy. Fry the bacon until crispy.
Meanwhile, make the avocado flower
Cut the avocado in half lengthwise, remove the seed and peel off its skin.
Lay the halves on a chopping board, flat side down and make very thin slices.
Using your hands, fan out the slices into a straight line. Then curl that line towards the center into a spiral until the rose takes shape.
Arrange everything on a plte and spice with fresh pepper and sea salt.
- Sea salt and fresh pepper
Instructions:
Add the coconut oil to a large pan on med-high. Fry the onion for 1-2 min, then add garcli and the jalapeno. Cook for another 3-4 mins, while stirring.
