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Weight Loss Keto Diet Breakfast

Scrambled Eggs With Salmon Asparagus And Goat Cheese

Keto Diet Plan for Beginners [Effective 7-Day Diet Plan]

Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.

Get the recipe from Sassy Kitchen.

Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!

Get the recipe from Running to the Kitchen.

Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.

Get the recipe from Running to the Kitchen.

Get the recipe from Running to the Kitchen.

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Read Also: What Time Does Mcdonalds Stop Serving Breakfast 2021

Keto Pepperoni Pizza Omelette

Craving pizza on your keto diet? Try this pepperoni pizza omelette that has all the flavors of your favorite pizza but without the carbs.

It’s all made in a single skillet for easy cleanup, and it’s sure to satisfy and keep you feeling full for hours!

Nobody can say no to chocolate peanut butter muffins! This low carb version is absolutely delicious with a soft and creamy texture.

You really won’t believe they’re keto.

Using natural peanut butter and sugar-free chocolate chips, they’re healthy and guilt-free with only 4 grams of net carbs per muffin.

Low carb mini crustless quiches packed with salami, cheese and jalapenosa flavor explosion!

You won’t find a more tasty savory morning breakfast that is high in healthy fats and protein.

You can enjoy a breakfast serving of 4 of these mini quiches, and they’ll set you back only 5 grams of net carbs.

A list of keto-friendly breakfast ideas wouldn’t be completed without scrambled eggs.

Eggs, butter, milk and fresh herbsa delicious combination no matter what diet you’re following.

These herb scrambled eggs are delicious, they’ll boost your metabolism and keep you satisfied all morning.

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Gtg: Are Fruit Juices And Smoothies A Good Breakfast Option

MM: “We have this illusion that fruit juice and smoothies are healthy, but many commercial ones contain the equivalent of six teaspoons of sugar or more. When you eat an apple you also get lots of fibre, which slows down the sugar rush. When you drink an apple juice all that sugar is swiftly absorbed and sends your blood sugars soaring. An apple contains roughly half the calories youd find in a glass of apple juice.”

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Read Also: Healthiest Breakfast At Mcdonald’s

Low Carb Breakfast Without Eggs Ideas

Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!

Also, other healthy recipes to look for on the blog are optavia recipes that are lean and green and flat stomach weight loss smoothie etc…

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5 Make-Ahead Healthy Breakfast Recipes (Keto & Paleo) | Healthy Meal Prep for Weight Loss

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Crustless Broccoli And Cheddar Quiche

In some cases, veggies can be one of the hardest foods to incorporate in a keto diet because they contain carbohydrates, which can add up. And who wants vegetables for breakfast? Youll be a skeptic no more after one bite of this creamy crustless broccoli and cheddar quiche. It checks all the keto boxes with almost equal parts fat and protein, and 7 g of carbs. This recipe is great to prep ahead of time, and freezes well for future morning meals. If you feel your veggie intake is a little on the low side, you can also add in other keto-friendly options, like asparagus, zucchini, or mushrooms.

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Scrambled Eggs With Turkey Sausage

15 Perfect Instapot Keto Breakfast Recipes


  • 2 ounces of cream cheese
  • 12 teaspoons of stevia
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of olive oil


  • Add the ingredients to a blender or food processor and pulse until smooth.
  • Heat a pan over medium heat and add the olive oil.
  • Pour 1/4 of the batter into the pan and cook for 23 minutes, until golden.
  • Flip and cook for 1 minute, or until the second side is golden.
  • Repeat with the rest of the batter and top with butter, sugar-free syrup, sugar-free jam, fresh berries, or yogurt.
  • Recommended Reading: Does Mc Donalds Serve Breakfast All Day

    What Is A Keto Diet

    It is basically a low carb diet that consists of high fat, lower in carbohydrates as well as moderately limited in protein. The diet that one follows using keto is called ketosis and this is a quick weight loss diet to shed some pounds in just a few months.

    Following a keto diet is mainly to lose some weight but it does not intend to keep oneself healthy all the time. This diet has its own positives such as it takes care of the bad cholesterol levels and also prevents certain heart issues or obesity issues.

    It also helps in preventing cancer by reducing the carbs in the diet which are otherwise deposited as fats in the body and can lead to many health-related concerns.

    It also has its own negatives such as one can gain all the weight back if the diet is skipped in between or stopped completely. Even if one stops following the ketosis diet, just make sure to have a healthy lifestyle and healthy diet routine to keep the weight in check.


    Spinach And Goat Cheese Omelet


    • 2 tablespoons of heavy cream
    • 1 cup of spinach
    • 1 ounce of goat cheese
    • 1 tablespoon of butter
    • salt and pepper to taste


  • Whisk the eggs, heavy cream, salt, and pepper in a bowl, then set the mixture aside.
  • Melt the butter in a pan over medium heat and sauté the spinach. Stir occasionally until the spinach is dark green and wilted. Remove from the pan and set aside.
  • Pour the egg mixture into the pan and cook it over medium heat.
  • Once the eggs start to set, flip them over using a spatula.
  • Add spinach and goat cheese to half of the omelet. Once the omelet has set, fold it in half and serve.
  • Recommended Reading: Bed And Breakfasts New Orleans

    Scrambled Eggs W/ Feta Cheese Cherry Tomatoes & Avocado

    Prep time: 10mins | Servings: 2


    • 2 springs of fresh parsley, roughly chopped
    • Sea salt and fresh pepper


    Add butter to a pan and bring to medium heat.

    Fry the mushrooms, stirring frequently for 5mins.

    Crack the eggs in a small bowl and whisk with a fork, adding salt and pepper.

    Lower the heat and pour the eggs over the mushrooms. Using a spatula, carefully keep scraping around the sides of the pan, while cooking the eggs for 3-4 mins.

    Crumble the cheese on top, and cook for another minute. Ease around the edges with a spatula and slide the omelet onto a plate.

    Garnish with fresh parsley.

    Prep time: 5mins | Servings: 1


    • Sea salt and fresh pepper


    In a medium pan, bring the olive to medium heat. Crack the egg into the pan, add the bacon strips next to it.

    Fry the egg until the white is set and the edges are crispy. Fry the bacon until crispy.

    Meanwhile, make the avocado flower

    Cut the avocado in half lengthwise, remove the seed and peel off its skin.

    Lay the halves on a chopping board, flat side down and make very thin slices.

    Using your hands, fan out the slices into a straight line. Then curl that line towards the center into a spiral until the rose takes shape.

    Arrange everything on a plte and spice with fresh pepper and sea salt.

    • Sea salt and fresh pepper


    Add the coconut oil to a large pan on med-high. Fry the onion for 1-2 min, then add garcli and the jalapeno. Cook for another 3-4 mins, while stirring.

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