Scrambled Eggs With Salmon Asparagus And Goat Cheese
Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.
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Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.
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Keto Pepperoni Pizza Omelette
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A list of keto-friendly breakfast ideas wouldn’t be completed without scrambled eggs.
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Low Carb Breakfast Without Eggs Ideas
Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!
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Crustless Broccoli And Cheddar Quiche
In some cases, veggies can be one of the hardest foods to incorporate in a keto diet because they contain carbohydrates, which can add up. And who wants vegetables for breakfast? Youll be a skeptic no more after one bite of this creamy crustless broccoli and cheddar quiche. It checks all the keto boxes with almost equal parts fat and protein, and 7 g of carbs. This recipe is great to prep ahead of time, and freezes well for future morning meals. If you feel your veggie intake is a little on the low side, you can also add in other keto-friendly options, like asparagus, zucchini, or mushrooms.
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Scrambled Eggs With Turkey Sausage
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Spinach And Goat Cheese Omelet
- 2 tablespoons of heavy cream
- 1 cup of spinach
- 1 ounce of goat cheese
- 1 tablespoon of butter
- salt and pepper to taste
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Scrambled Eggs W/ Feta Cheese Cherry Tomatoes & Avocado
Prep time: 10mins | Servings: 2
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Add butter to a pan and bring to medium heat.
Fry the mushrooms, stirring frequently for 5mins.
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Crumble the cheese on top, and cook for another minute. Ease around the edges with a spatula and slide the omelet onto a plate.
Garnish with fresh parsley.
Prep time: 5mins | Servings: 1
- Sea salt and fresh pepper
In a medium pan, bring the olive to medium heat. Crack the egg into the pan, add the bacon strips next to it.
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