Easy Keto Lettuce Wraps
If you’re craving burritos on keto, try these low-carb lettuce wraps. They’re loaded with flavor and have a crunchy texture without the carbs.
This recipe calls for turkey, egg, and Edam cheese, but you can easily swap in your favorite cheese and deli meats.
Each wrap only contains 2.7 grams of net carbs and is perfect as a light lunch or snack.
These baked avocado boats are a breakfast worth waking up for and work great as an appetizer or snack.
They’re a tasty and healthy alternative if you’re tired of eating omelets.
Ready in just 25 minutes with only 2.4 grams of net carbs!
Start your day with this healthy chia seed pudding with only 3 ingredients.
Topping options include low-carb chocolate chips, keto-friendly fruits, unsweetened cocoa powder, and vanilla!
It’s best made the night before and only takes 5 minutes of prep, then can be left to chill overnight.
Quick Low Carb Breakfast Ideas
These 28 keto and low carb breakfast ideas can all be prepared within 10 minutes! Easy ways to start the day!
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I’ve been low carbing for over ten years. And I can tell you, there are TWO hard things about this way of eating. Breakfast, and fast food. Really, that’s it! And it’s not to say that fast food isn’t negotiable it’s just that you always need to change up how you order the original dish, which this British girl shies away from!
Breakfast or brunch at home, at the weekend, with all the time in the world, is no problem and it’s not all about eating eggs, either! But that’s not reality for most people especially during the week with busy mornings! Meal plans can help, but I figured I wouldn’t be the only one to benefit from this list of keto breakfasts and products that are seriously quick to make.
I’m not particularly good at preparing things in advance for breakfast, but there ARE three exceptions:
- Bacon I always try and keep cooked bacon available at all times! Not only for breakfast, but also for salads and snacking!
- Hard Boiled Eggs I cook around 6 at a time, and then that keeps me going for several days. Perfect for breakfasts where I don’t want to cook. Check out how to cook Hard Boiled Eggs in the Instant Pot!
- Chia Seeds Chia need soaking time so that they can absorb liquid. Whether it’s for a drink, dessert, or breakfast I can sometimes be organized enough to prepare this the night before.
Spinach Feta Savory Pancakes
Do you prefer your pancakes savory? These pancakes are for you.
These pancakes are sure to transport you to warmer climes. The combination of feta cheese and spinach is just plain yummy.
Best of all, one pancake contains only 2 grams of net carbs. So, you can have a couple and not feel guilty.
They have this little carbs only because were using almond flour.
Its rich in manganese, magnesium, and phosphorus. So, its good for your bones.
And its an excellent source of Vitamin E. So, its good for your skin.
As an added bonus, its gluten-free. Need some? You can get some here.
Besides making a nice breakfast, these pancakes are also great for lunch. Just serve with a side arugula salad.
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How Fast Will I Lose Weight On A Low
Unfortunately, theres no way to know how quickly youll lose weight on low carb, because it varies so much from person to person. Some people lose 10 pounds or more the first month, while others who may be trying just as hard lose about half that much within the same period of time.16
Generally speaking, the more extra weight you are carrying, the more youll lose at the beginning.17 However, weight loss tends to slow down for everyone after the first few weeks, because part of the initial weight loss is water rather than fat. Thats OK, because its no fun to carry around several extra pounds of water weight, either!
Also, research has shown that weight loss tends to slow down when carb intake is gradually increased during a study, even if people are technically still eating low carb .18
Low Carb Breakfast Without Eggs Ideas
Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!
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Low Carb Waffled Tuna Cakes
Not a big fan of sweet breakfasts? These tuna cakes are a great option.
These tuna cakes are pretty yummy and nicely crusted on the outside. And unlike many tuna cakes, they hold up pretty well.
Besides being packed with protein, tuna is pretty nutritious. It contains heart-healthy omega-3s.
And its low in calories. So, its good for weight loss.
To make these tuna cakes, youll be placing your tuna mixture in a waffle iron and using it to make waffles.
To keep them low carb, youll be using crushed pork rinds as your binder. So, make sure you have some.
Besides acting as a good binder, pork rinds are great for crusting your meats. And theyre great for snacking on.
I currently don’t have an article on these but thanks for the suggestion. 🙂
Sausage And Spinach Frittata
Carbs: 10.6g | Calories: 338 | Fat: 23.9g per portion
High in protein, high in fat, and low in carbs, eggs are a keto diet staple, making frittatas a quintessentially low carb breakfast. Packed with meaty sausages, low-carb cherry tomatoes, and nutritious spinach, it will fill you up and keep your energy levels steady until lunchtime. Serve with extra leafy greens on the side.
Get the recipe: Sausage and spinach frittata
Also Check: How To Cook Breakfast Sausage
Cottage Cheese Breakfast Bowls
Cottage cheese packs over 23 grams of protein per cup, making it a smart choice for people looking to increase their intake of this important nutrient .
Cottage cheese can be enjoyed sweet or savory. For example, make it sweet by adding cinnamon, berries, and a bit of almond butter, or make it savory by adding spices, sautéed greens, and an egg.
This simple cottage cheese breakfast bowl recipe tops cottage cheese with berries, walnuts, almonds, and cinnamon. But dont stop there feel free to experiment with toppings until you find a combination that lights up your tastebuds.
Protein Oatmeal Or Proats
“Oatmeal is amazing for its versatility and heart health benefits but it’s light on protein,” Harris-Pincus says. “An easy fix is to microwave an egg right in. To do it, add 1/2 cup milk of choice, 1/3 cup rolled oats and a tiny bit of salt to a medium microwavable bowl and stir. Cook one minute and 30 seconds, stir in a beaten egg, and microwave for another 30 to 45 seconds.” Want something extra? Go ahead and add desired toppings such as berries, chocolate chips, nuts, or seeds.
Per serving with 2% milk: 174 calories, 11 g protein, 1 g fat, 15 g carbs, 1 g fiber
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The Benefits Of Eating Protein At Breakfast
Not only does protein keep you satisfied and satiated, but protein can also help you snack less throughout the day. For example, in one study, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime.
Another study in The American Journal of Clinical Nutrition showed dieters who upped their protein intake to 40 percent of their daily caloric intake burned more calories and fat over 32 hours, compared to people on a Standard American Diet .
Best Healthy Carbs You Should Have For Breakfast
Coffee sure does perk you up in the morning. But if you’re pairing it with sugary cereal, bagels, or donuts, you’re likely going to be feeling sluggish for the rest of the day. These empty carbs may be tasty on the tongue, but they aren’t going to do anything for your body’s satiety. Instead, filling your morning meal with healthy complex carbs for breakfast will leave you feeling energized! It’s all about picking carbs that are full of good nutrients for your bodylike fiber.
Here are a few of the best healthy carbs for breakfast, and for more healthy eating tips, make sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.
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Joe Wicks Miso Tofu With Stir
Carbs: 33.6g | Calories: 571 | Fat: 26.5g per portion
A tofu breakfast dish is a joy for vegans who don’t eat keto-friendly breakfast staples such as bacon and sausages, or cheese and eggs. The mix of protein-rich tofu and greens is a healthy low carb option, and while greens and tofu may seem like an odd choice of breakfast it’s ubiquitous in parts of Asia.
Get the recipe: Joe Wicks miso tofu with stir-fried ginger greens
What Is A Keto Diet
It is basically a low carb diet that consists of high fat, lower in carbohydrates as well as moderately limited in protein. The diet that one follows using keto is called ketosis and this is a quick weight loss diet to shed some pounds in just a few months.
Following a keto diet is mainly to lose some weight but it does not intend to keep oneself healthy all the time. This diet has its own positives such as it takes care of the bad cholesterol levels and also prevents certain heart issues or obesity issues.
It also helps in preventing cancer by reducing the carbs in the diet which are otherwise deposited as fats in the body and can lead to many health-related concerns.
It also has its own negatives such as one can gain all the weight back if the diet is skipped in between or stopped completely. Even if one stops following the ketosis diet, just make sure to have a healthy lifestyle and healthy diet routine to keep the weight in check.
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Coconut & Chia Cereal
Cereal is a British breakfast staple, but its rarely low-carb friendly. The good news? This homemade coconut & chia take on breakfast cereal from Stone Soup is low-carb, super nutritious and far tastier than any shop-bought cereal. Serve it up with Greek or coconut yoghurt and a handful of berries, or your favourite milk if youd prefer it to be more cereal-like.
How to make it: Put a cup of sliced almonds on a baking tray and toast at 180°C for 10 minutes. Take them out of the oven, give them a quick stir and cook for 5 more minutes or until golden. Let the almonds cool, transfer to an airtight container and add 1 cup desiccated coconut and 3 tbsp chia seeds. This should make enough for 2 servings, so feel free to double-up and batch cook if youd prefer.
Toasted Oats And Blueberry Yogurt Parfaits
Makes 6 servings
Ingredients1/2 cup raw whole oats6 cups plain Greek-style yogurt2 cups fresh or frozen blueberries, washed and dried1 Tablespoon honey6 sprigs fresh mint, washed and dried
DirectionsToast the oats in a dry skillet over medium-high heat until golden brown. In each of 6 fluted glasses, place 1/3 cup of plain yogurt. Add 1 tablespoon of blueberries, 1 tablespoon of oats, and a drizzle of honey. Repeat until each glass is filled to the top. Top each glass with a sprinkle of cinnamon and a sprig of mint. Serve immediately or refrigerate until ready to serve.
Nutrition Information : Calories: 205 Fat: 4 g : Cholesterol: 15 mg Sodium: 172 mg Carbohydrates: 28 g Dietary Fiber: 1 g Protein: 14 g
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Green Machine Veggie Casserole
Switch things up with this easy frittata-like low carb veggie casserole. It also happens to be wildly easy to make, requiring you to simply saute your favorite green vegetables then cover them in an egg and coconut milk mixture. The entire pan is baked, so you can go about your morning while breakfast is being prepped!
Get our recipe for the Green Machine Veggie Casserole.
Meal Prep: Everyday Breakfast
- 1/3 cup of milk
- salt and pepper to taste
- 4 cloves of garlic, minced
- 2 cups of kale, chopped
- 2 cups of bell peppers, chopped
- 1 ounce of crumbled feta
- 1 tablespoon of olive oil
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Low Carb Breakfast Recipes For Weight Loss
There is a horde of Indian breakfast recipes which are extremely beneficial to achieve your weight loss goals. In this era, Diet has become a cursed word, almost. People synonymously use the word diet for starvation. Or, maintaining a diet has now come to mean following a dietary routine that has some foreign connection, is highly costly, and practised in either Mediterranean, or Balkan, or in some remote part of the world.
Believe it or not, as an Indian your genes are prepared to absorb nutrients from those foods that your forefathers have consumed since time immemorial. In scientific terms what we can eat during our weight loss journey should not drastically differ from our generation-wise day to day eating habits.
Hi, I am Priyanka, Founder of Vegfit and your nutrition and fitness, coach. In this article, I am going to present 17 Indian food recipes which have low carbs, yet are packed with loads of nutrients.
Keto Overnight Oats With Berries And Cream
For an added nutrition and texture boost, we added chopped walnuts and chia seeds which both contain healthy omega 3 fatty acids. To keep it low carb, soak your “oats” in heavy cream or canned full fat coconut milk. Sweeten with Stevia or xylitol which are both low carb and have a low glycemic index.
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High Protein Low Carb Breakfast Ideas
Youve heard it before: Breakfast is the most important meal of the day.
Its especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime. And research has shown that eating a high protein breakfast keeps people fuller for longer, making it less likely you overeat later in the day. Protein also stimulates the metabolism.
Finding high protein, low carb breakfast recipes may seem daunting. Fortunately, there are dozens of healthy breakfast options that are delicious and easy to make. The right kind of caloriesprotein, healthy fat, and plenty of fibercan make a major difference in the success of your weight loss program. Try the following low carb breakfast ideas to start your day off on the right foot:
Eggs are a power breakfast food for a reason. Theyre packed with protein and are versatile. Whether you scramble, hard boil, poach, fry, or bake them into quiches and muffins, eggs are a quick low carb breakfast to start your day. For a lower fat option, avoid the yolks and stick to egg whites.
Try this: Eggs and Spinach
For an easy breakfast idea with 2.9g of net carbs, sautée spinach in extra virgin olive oil in a skillet until wilted, then scramble together with eggs. Get the egg and spinach recipe here.
Try this: Greek Yogurt with Berries and Almonds
Try this: Chocolate and Strawberry Smoothie
Healthy Low Carb Breakfast Burritos
Breakfast burritos are another great grab-and-go breakfast. And since these ones are low carb, they wont leave you in a carb coma.
And theyre full of flavor. From the crunchy bacon pieces, fluffy scrambled eggs, and ooey-gooey cheddar cheese Youll be glad you didnt skip breakfast.
To keep them low carb, youll want to use low carb tortillas. These ones here contain only 3 grams of net carbs per tortilla.
As an added bonus, one tortilla provides 54% of your daily fiber needs. Now, thats a whole lotta fiber!
What I love most about these burritos is that they freeze pretty well. So, theyre perfect for meal prep.
Crunchy Breakfast Salad With Eggs
Smoothies aren’t the only way to eat your greens for breakfast. A delicious morning salad can be a blank slate for eating seasonallyusing heartier greens or heirloom varieties depending on what is available. This breakfast salad has a crispy texture thanks to snap peas, radishes, and cucumbers, and adding walnuts is a great way to add healthy fats to your breakfast and curb cravings later in the day.
Get our recipe for Crunchy Breakfast Salad with Eggs.